Ukudla kwesifo se-celiac: ungayikhipha kanjani i-gluten ekudleni

-Delile

• Ukudla Okufanele Kugwenywe
• Ukudla ngokwemvelo okune-Gluten
• Ukudla okungcoliswe yi-Gluten
• Ukunakekelwa ekhaya
• Nakekela ngaphandle kwekhaya

Ukudla kwesifo se-celiac kufanele kungabi ne-gluten ngokuphelele, okuyi-protein ekhona ezinhlamvini zikakolweni, zebhali, rye kanye nesipelingi. Lapho uthintana namathumbu we-celiac, i-gluten ibangela ukuvuvukala nokonakala kwamaseli emathumbu, okudala izinkinga ezifana nohudo kanye ne-malabsorption yezakhamzimba.

Ezinganeni, lokhu kungasebenzi kahle kwezakhamzimba lapho lesi sifo singakhonjwanga futhi singelashwa ngendlela efanele, kungaholela ekubeni nesisindo esiphansi nokunciphisa ubude ingane engafinyelela kuso.

Ukudla Okufanele Kugwenywe

Ukudla okufanele kugwenywe kulesi sifo yikho konke okune-gluten noma okungangcoliswa nge-gluten, njengoba kukhonjisiwe ngezansi:

Ukudla ngokwemvelo okune-Gluten

Ukudla okuqukethe i-gluten ngokwemvelo yilokhu:

• Ufulawa;
• Ibhali;
• Rye;
• IMalt;
• Kupelwe;
• USemolina;
• I-pasta namaswidi: amakhekhe, izinkwa ezimnandi, uphudingi ngofulawa kakolweni, amakhukhi, i-pizza, i-pasta, amaqebelengwane, i-lasagna;
• Iziphuzo ezidakayo: ubhiya, i-whisky, i-vodka, i-gin, i-ginger-ale;
• Ezinye iziphuzo: i-ovomaltine, iziphuzo eziqukethe imithombo, ikhofi elihlanganiswe nebhali, ushokoledi.
• I-pasta yephalishi equkethe ufulawa.

Konke lokhu kudla kufanele kususwe ngokuphelele ekudleni, ngoba kungaholela ezimpawu zesifo se-celiac.

Ukudla okungcoliswe yi-Gluten

Okunye ukudla akunayo i-gluten ekubunjweni kwayo, kepha ngesikhathi sokwenziwa kungahlangana nemikhiqizo equkethe i-gluten, okuholela ekungcolisweni. Ngakho-ke, lokhu kudla kugcina kufanele ukuthi kugwenywe ngama-celiacs, ngoba angasibhebhethekisa lesi sifo.

Leli qembu lifaka ama-oats, ushizi osetshenzisiwe, amasobho asheshayo, ama-meatballs afriziwe, ama-fries amaFrench afriziwe, isosi yesosi, ubhontshisi, amasoseji, iziphuzo eziyimpuphu, i-hamburger yemifino, uviniga we-malt, i-ketchup, lwesinaphi nemayonnaise kanye ne-nut mix. Bona uhlu oluphelele lokuthi yini okufanele udle nokuthi yini okufanele uyigweme ezifweni ze-celiac.

Ukunakekelwa ekhaya

Ngaphezu kokugwema ukudla okuqukethe i-gluten, kudingeka futhi uqaphele kakhulu ekhaya ukuze kungabikho ukusetshenziswa kwe-gluten ngenxa yokungcola. Isibonelo, izimbiza, okokusika kanye nezinye izinto zasendlini, njenge-blender ne-sandwich maker, kumele kwehlukaniswe ukukhiqiza ukudla komuntu onesifo se-celiac.

I-blender efanayo eshaya ikhekhe nofulawa kakolweni ngeke isetshenziselwe ukwenza ijusi le-celiac, isibonelo. Ukunakekelwa okufanayo kufanele kuthathwe ukugwema ukuthintana kokudla esiqandisini, kuhhavini nasethinini. Okufanelekile ukuthi ekhaya lesiguli se-celiac ungangeni i-gluten, ngoba yiyo kuphela indlela yokugwema ukungcoliswa ngokuphelele. Nakhu ukuthi ungenza kanjani isinkwa esenziwe ngaphandle kwe-gluten.

Nakekela ngaphandle kwekhaya

Umuntu onesifo se-celiac kufanele aqaphele nakakhulu lapho edla ngaphandle kwekhaya. Kuyadingeka ukuthi ubheke izindawo zokudlela ezingenayo i-gluten ngokuphelele, kuvame kakhulu emakhishini ukuthi aqukethe ufulawa futhi angcoliswe kalula yi-gluten.

Ngaphezu kwalokho, ekhaya labangani, umuntu kufanele agweme ukusebenzisa izitsha ezifanayo, imishini yokusika kanye nezibuko ezazisetshenziselwa ukubeka ukudla nge-gluten. Uma kunesidingo, okuhle ukugeza lezi zitsha kahle, okungcono ngesiponji esisha.

Buka le vidiyo ukuze ufunde kabanzi ngokudla kwesifo se-celiac: