Ukudla kwe-migraine kufanele kube kanjani?
-Delile
Ukudla kwe-migraine kufanele kufake ukudla okufana nenhlanzi, i-ginger nezithelo zothando, ngoba kungukudla okunezinto ezilwa nokuvuvukala nezithobayo, ezisiza ukuvimbela ukuqala kwekhanda.
Ukulawula i-migraines nokunciphisa imvamisa ebonakala ngayo, kubalulekile ukugcina inqubo ejwayelekile yokudla, ukuvivinya umzimba nayo yonke imisebenzi yosuku, njengoba ngale ndlela umzimba usungula isigqi esihle sokusebenza.
Ukudla okufanele kudliwe
Ngesikhathi sezinhlekelele, ukudla okufanele kufakwe ekudleni kubhanana, ubisi, ushizi, ujinja kanye nesithelo sesithelo notiye we-lemongrass, njengoba kuthuthukisa ukujikeleza kwegazi, kusiza ukunciphisa ingcindezi ekhanda futhi kungama-antioxidants.
Ukuvimbela ukuhlaselwa yi-migraine, ukudla okufanele kudliwe ikakhulu yilokho okunothe emafutheni amahle, njenge-salmon, i-tuna, isardadi, ama-chestnut, amakinati, i-olive olive eyengeziwe futhi i-chia nembewu yefilakisi. La mafutha amahle aqukethe i-omega-3 futhi aphikisana nokuvuvukala, avimbele ubuhlungu. Bona okuningi ngokudla okuthuthukisa i-migraines.
Ukudla Okufanele Kugwenywe
Ukudla okubangela ukuhlaselwa yi-migraine kuyahluka kuye ngomuntu nomuntu, kubalulekile ukuqaphela ngamunye ukuthi ukusetshenziswa kokunye ukudla kubanga ukuqala kobuhlungu.
Ngokuvamile, ukudla okuvame ukudala i-migraines yiziphuzo ezidakayo, upelepele, ikhofi, okuluhlaza okotshani, okumnyama namatte nezithelo eziwolintshi nezisawolintshi.Bona izindlela zokupheka zekhambi lasekhaya le-migraine.
Imenyu yenkinga ye-migraine
Ithebula elingezansi likhombisa isibonelo semenyu yezinsuku ezi-3 okufanele isetshenziswe ngesikhathi sokuhlaselwa kwe-migraine:
| Isidlo | Usuku 1 | Usuku 2 | Usuku 3 |
| Ukudla kwasekuseni | Ibhanana eli-1 elithosiwe elinamafutha omnqumo + izingcezu ezi-2 zoshizi neqanda eli-1 eliqhutshiwe | 1 ingilazi yobisi + ucezu olu-1 lwesinkwa esiphelele ne-tuna pate | Isithelo sesithelo sesithelo + samishi |
| Isidlo sasekuseni | 1 eliphakathi kwe + 5 cashew nuts | Ibhanana eli-1 + amakinati ayi-20 | 1 ingilazi yejusi eluhlaza |
| Isidlo sasemini sasemini | I-salmon ebhakwe namazambane namafutha omnqumo | I-pasta yesaladi kanye notamatisi wonke | inkukhu ebhakiwe ngemifino + i-puree yethanga |
| Isidlo sasemini | Itimu ye-lemon balm + ucezu lwesinkwa esisodwa nembewu, i-curd noshizi | Izithelo zokukhathazeka netiye le-ginger + ubhanana nesinamoni ikhekhe | Banana Smoothie + 1 isipuni ibhotela lamantongomane |
Usuku lonke, kubalulekile futhi ukuphuza amanzi amaningi nokugwema utshwala neziphuzo ezivuselelayo, njengekhofi kanye ne-guarana, isibonelo. Ithiphu elihle futhi ukubhala phansi idayari nakho konke okudlayo ukuze kuhlobanise ukudla okudliwe ekuqaleni kwenkinga.
-Nconyisile
Ukwenza Ukuhlanzwa Kwezinso Zemvelo Ekhaya
