H. pylori diet: okufanele ukudle nokufanele ukugweme

-Delile

• Ukudla okuvunyelwe ekwelapheni i- H. pylori
• 1. Ama-Probiotic
• 2. I-Omega-3 ne-omega-6
• 3. Izithelo nemifino
• 4. I-Brokholi, ukholifulawa kanye neklabishi
• 5. Inyama emhlophe nenhlanzi
• Ungazikhulula Kanjani Izimpawu Zokwelapha Ezingathandeki
• 1. Ukunambitheka kwensimbi emlonyeni
• 2. Isicanucanu nobuhlungu besisu
• 3. Uhudo
• Okungafanele kudliwe ngesikhathi sokwelashwaH. pylori
• Imenyu yokwelashwa kwe- H. pylori

Ekudleni ngesikhathi sokwelashwa kwe H. pylori umuntu kufanele agweme ukudla ukudla okushukumisa uketshezi lwejusi esiswini, njengekhofi, itiye elimnyama neziphuzo ezithambile ze-cola, ngaphezu kokugwema ukudla okucasula isisu, njengopelepele namafutha nenyama esetshenzisiwe, efana nebhekoni nesoseji.

THE H pylori yibhaktheriya ehlala esiswini futhi evame ukudala i-gastritis, kepha kwezinye izimo, lokhu kutheleleka kungaholela nakwezinye izinkinga ezinjengezilonda, umdlavuza wesisu, ukuntuleka kukavithamini B12, i-anemia, isifo sikashukela namafutha esibindi yingakho lapho kutholakala, kubalulekile ukwenza ukwelashwa okuboniswe udokotela kuze kube sekupheleni.

Ukudla okuvunyelwe ekwelapheni i- H. pylori

Ukudla okusiza ekwelashweni yile:

1. Ama-Probiotic

Ama-Probiotic akhona ekudleni okufana neyogathi kanye ne-kefir, ngaphezu kokukwazi ukusetshenziswa ngendlela yezithako kuma-capsule noma nge-powder. Ama-Probiotic akhiwa amabhaktheriya amahle ahlala emathunjini futhi avusa ukukhiqizwa kwezinto ezilwa naleli gciwane futhi zinciphise imiphumela emibi evela ngesikhathi sokwelashwa kwalesi sifo, njengesifo sohudo, ukuqunjelwa nokugayeka kahle komzimba.

2. I-Omega-3 ne-omega-6

Ukusetshenziswa kwe-omega-3 ne-omega-6 kusiza ukunciphisa ukuvuvukala esiswini futhi kuvimbele ukukhula kwe H. pylori, esiza ekwelapheni lesi sifo. Lawa mafutha amahle angatholakala ekudleni okufana noyela wezinhlanzi, uwoyela womnqumo, imbewu yesanqante nofulawa wembewu yamagilebhisi.

3. Izithelo nemifino

Izithelo ezingekho i-asidi nemifino ephekiwe kufanele idliwe ngesikhathi sokwelashwa kukaH. Pylori, ngoba kulula ukugaya futhi kusiza ukwenza ngcono ukusebenza kwamathumbu. Kepha izithelo ezithile ezifana nojingijolo, sitrobheli, amajikijolo kanye nohlaza okwesibhakabhaka ziyasiza ukulwa nokukhula kanye nokuthuthuka kwaleli gciwane futhi ngenxa yalesi sizathu zingadliwa ngokulingene.

4. I-Brokholi, ukholifulawa kanye neklabishi

Le mifino emi-3, ikakhulukazi i-broccoli, inezinto ezibizwa ngama-isothiocyanate, ezisiza ukuvikela umdlavuza nokulwa nomdlavuza. H. pylori, ukunciphisa ukwanda kwaleli bhaktheriya emathunjini. Ngaphezu kwalokho, le mifino kulula ukuyigaya futhi isiza ekwehliseni ukungakhululeki esiswini okubangelwa ukwelashwa. Ngakho-ke, ukuthola le miphumela, kunconywa ukuthi kudle ama-70 g we-broccoli ngosuku.

5. Inyama emhlophe nenhlanzi

Izinyama nezinhlanzi ezimhlophe ziqukethe inani eliphansi lamafutha, elenza ukugayeka esiswini futhi livimbele ukudla ukuthi kuthathe isikhathi eside kakhulu ukuthi kungagaywa, okungadala ubuhlungu nomuzwa wokugcwala ngesikhathi sokwelashwa. Indlela enhle yokudla lezi nyama iphekwe emanzini nasosawoti nangeqabunga le-bay, ukunikeza ukunambitheka okwengeziwe, ngaphandle kokubangela i-asidi esiswini. Izinketho ezigayiwe zingenziwa ngamafutha omnqumo noma isipuni esingu-1 samanzi, kungenzeka futhi ukuthi udle lezi zinyama ezigazingiwe kuhhavini, kodwa ungalokothi uzifake emafutheni, futhi akufanele udle inkukhu noma inhlanzi ethosiwe.

Ungazikhulula Kanjani Izimpawu Zokwelapha Ezingathandeki

Ukwelashwa ukulwa H. pylori imvamisa ihlala izinsuku eziyi-7 futhi yenziwa ngokusetshenziswa kweproton pump inhibiting drug, njenge-Omeprazole ne-Pantoprazole, kanye nama-antibiotic, afana ne-Amoxicillin ne-Clarithromycin. Le mithi ithathwa kabili ngosuku, futhi imiphumela emibi ejwayelekile efana nale:

1. Ukunambitheka kwensimbi emlonyeni

Kubonakala ekuqaleni kokwelashwa futhi kungaba kubi kakhulu ngokuhamba kwezinsuku. Ukusiza ukuyikhulula, ungafaka isaladi ngeviniga futhi, lapho uxubha amazinyo akho, ufafaza i-baking soda nosawoti. Lokhu kuzosiza ekunciphiseni ama-acid asemlonyeni futhi kukhiqize amathe amaningi, kusize ukuqeda ukunambitheka kwensimbi.

2. Isicanucanu nobuhlungu besisu

Ukugula nobuhlungu esiswini kuvame ukuvela osukwini lwesibili lokwelashwa, futhi ukukugwema kubalulekile ukuphuza amanzi amaningi, ukuphumula nokudla ukudla okugaya kalula, okufana neyogathi, ushizi omhlophe kanye nokuqhekeka kokhilimu.

Ukuze unciphise ukugula kwasekuseni, kufanele uphuze itiye le-ginger lapho uvuka, udle ucezu olu-1 lwesinkwa esenziwe ngopotsho noma ama-cracker ama-3, ngaphezu kokugwema ukuphuza umthamo omkhulu weziphuzo ngasikhathi sinye. Bona ukuthi ungayilungisa kanjani itiye le-ginger lapha.

3. Uhudo

Uhudo luvame ukuvela osukwini lwesithathu lokwelashwa, njengama-antibiotic, ngaphezu kokuqeda H. pylori, futhi kugcina kulimaze izitshalo zamathumbu, kubangele isifo sohudo.

Ukuze ulwe nohudo futhi ugcwalise izimbali zamathumbu, kufanele uthathe i-yoghurt yemvelo eyi-1 ngosuku futhi udle ukudla okugaya kalula, okunjengesobho, i-purees, ilayisi elimhlophe, inhlanzi nenyama emhlophe. Bona amathiphu amaningi wokuthi ungamisa kanjani uhudo.

Okungafanele kudliwe ngesikhathi sokwelashwaH. pylori

Ngesikhathi sokwelashwa kwezidakamizwa kubalulekile ukugwema ukusetshenziswa kokudla okucasula isisu noma okukhuthaza uketshezi lwejusi esiswini, ngaphezu kokudla okwenza izimpawu zezimpawu zibe zimbi njengokufaka, ukugaya ukudla okungafanele. Ngakho-ke, kubalulekile ukugwema ekudleni:

• Ikhofi, ushokoledi netiye elimnyamangoba ziqukethe i-caffeine, into evuselela ukuhamba kwesisu nokukhishwa kwejusi lesisu, okubangela ukucasuka okukhulu;
• Iziphuzo ezibandayo neziphuzo ezine-carbonated, ngoba zisonta isisu futhi zingadala ubuhlungu ne-reflux;
• Iziphuzo ezidakayo, ngokwandisa ukuvuvukala esiswini;
• Izithelo ze-acid njengelamula, iwolintshi nophayinaphu, njengoba kungadala ubuhlungu nokushisa;
• Upelepele nokudla okubabayo, njengegalikhi, isinaphi, ketchup, imayonnaise, isoso leWorcestershire, isosi yesosi, isosi kagalikhi kanye nezinongo ezisikiwe;
• Inyama enamafutha, ukudla okuthosiwe noshizi ophuzingoba bacebile emafutheni, okwenza ukugaya kube nzima futhi kwengeze isikhathi lapho ukudla kuhlala esiswini;
• Inyama esetshenzisiwe nokudla okusemathinininjengoba bacebile ngemithi yokuvikela kanye nezithasiselo zamakhemikhali ezicasula isisu namathumbu, kwandisa ukuvuvukala.

Ngakho-ke, kunconywa ukwandisa ukusetshenziswa kwamanzi, ushizi omhlophe nezithelo ezintsha, okusiza ukunciphisa ukuvuvukala esiswini nokulawula ukuhamba kwamathumbu. Bona ukuthi ukwelashwa kwe-gastritis kwenziwa kanjani.

Imenyu yokwelashwa kwe- H. pylori

Ithebula elilandelayo likhombisa isibonelo semenyu yezinsuku ezi-3 ezosetshenziswa ngesikhathi sokwelashwa:

Ngemuva kokwelashwa, kubalulekile ukukhumbula ukuhlanza kahle izithelo nemifino ngaphambi kokudla, njenge H. pylori ingahle ibe khona kwimifino eluhlaza bese isithelela kabusha isisu. Thola ukuthi ungathola kanjani H. pylori.

Bukela ividiyo engezansi bese ubona amathiphu amaningi ngokudla kwesisu: