Ukukhethwa Kwemenyu Okuhamba phambili & Okubi Kakhulu

-Delile

• Uzibuza ukuthi ungakufaka kanjani ukudla okumnandi kwaseMexico ekudleni kwakho okunamafutha amancane? Okokuqala, yeqa i-Chicken Burrito enama-calories angu-1,530 nama-gramu angama-68 amafutha!
• Lapho ufaka ukudla kwaseJapan ekudleni kwakho okunamafutha amancane, khumbula ukuthi i- "tempura" isho ukushaywa nokuthosiwe okujulile.
• Ufuna iziphakamiso zebhaluni ephansi ku-diner yendawo?
• Ukudla okunempilo kwamaShayina - isiNtaliyane, nakho!
• Ukuthanda ukudla kwase-Italy kepha ufuna ukuhlala ekudleni okunamafutha amancane? Khetha kusuka ezincomweni zethu zokudla okunempilo zase-Italy.
• Umumo wenze ucwaningo ukuze ukwazi uku-oda ukudla okunempilo kwamaShayina kokudla okunamafutha amancane nokudla kwakho okunempilo usohambweni.
• Buyekeza kwe-

Uzibuza ukuthi ungakufaka kanjani ukudla okumnandi kwaseMexico ekudleni kwakho okunamafutha amancane? Okokuqala, yeqa i-Chicken Burrito enama-calories angu-1,530 nama-gramu angama-68 amafutha!

Ngokombono, inkukhu, ubhontshisi, nelayisi kwenza ukudla okunempilo. Kodwa izindawo zokudlela zibaphakela ngosayizi webhola eduze kweglobhu kakhilimu omuncu. Ngakho, esikhundleni salokho:

• Khetha Inkukhu Fajita: Idili lesinkukhu esiphundu, u-anyanisi, kanye nesipelepele ngamakhalori angama-330 kuphela no-11 amagremu amafutha. Ingxenye ye-tortilla yengeza amanye ama-calories angu-200.
• Ukudla okunempilo ohambeni, khetha i-Chicken Soft Taco eyodwa enama-calories angama-210 kanye no-11 gram wamafutha.

Qaphela ama-Tortilla Chips! Angu-15 nje lawa onxantathu aphethe ama-calories ayi-192 no-10 gram wamafutha.

Lapho ufaka ukudla kwaseJapan ekudleni kwakho okunamafutha amancane, khumbula ukuthi i- "tempura" isho ukushaywa nokuthosiwe okujulile.

Ngakho-ke, lapho uhlela ukudla kwakho okunempilo:

• Yeqa i-Shrimp Tempura Roll (ama-calories angu-544, amagremu ayi-13 wamafutha).
• Khetha i-Miso Soup, i-Salmon-Avocado Roll, ne-Roll Cucumber (ama-calories ayi-525, amagremu ayi-12 wamafutha). Ama-salmon's omega-3 fatty acids namafutha e-monounsaturated avocado avikela inhliziyo yakho.
• Okunempilo nakakhulu, khetha i-Salmon Sashimi. Ukufaka lokhu kukhetha okungenalayisi ngeroli kuzokongela ama-calories ayi-140 no-3 gram wamafutha.

Qaphela Isoso Elinezinongo ekudleni kwakho okunamafutha aphansi! Isipuni salesi siphuzo sinamakhalori angu-99 namagremu angu-11 amafutha.

Ufuna iziphakamiso zebhaluni ephansi ku-diner yendawo?

Nazi izincomo zethu zokudla kwakho okunempilo:

• Yeqa I-French Toast NgeSiraphu Nesoseji (amakhalori angu-1,260, amagremu angu-65 amafutha). Uzothatha amagremu angama-26 wamafutha agcwele.
• Khetha Amaqanda Amabili, Isaladi Lezithelo, kanye ne-English Muffin ukuze uthole ukudla okunekhalori ephansi (ama-calories angu-470, amagremu angu-22 amafutha). Le combo inikeza amaprotheni anele ukukunika amandla ekuseni.
• Okunempilo nakakhulu: khetha I-Egg Whites noma i-Egg Substitute. Umshini unciphisa ama-calories ayi-108 nama-gramu ayi-9 amafutha.

Qaphela ibhotela lapho uhlela i-brunch brunch yakho ephansi. I-pat yengeza kufinyelela kuma-calories ayi-100, ngakho-ke cela i-muffin yesiNgisi eyomile bese usabalalisa ujamu.

[iheda = Ukudla okunempilo kwamaShayina nokudla okunempilo kwase-Italy: nazi izinqumo ezinhle kakhulu.]

Ukudla okunempilo kwamaShayina - isiNtaliyane, nakho!

Ukuthanda ukudla kwase-Italy kepha ufuna ukuhlala ekudleni okunamafutha amancane? Khetha kusuka ezincomweni zethu zokudla okunempilo zase-Italy.

Nakanjani yeqa iChicken Parmesan (amakhalori angu-1,340, amagremu angu-78 amafutha). Nakuba inkukhu inomzimba omncane, ayikho uma ithosiwe futhi ishunqiswa ngoshizi. Kunalokho, ngokudla okunempilo kwase-Italy:

• Khetha iMinestrone (amakholori ayi-100, igramu elilodwa lamafutha). I-ode ngokudla okuhhafu kweSpaghetti Marinara (ama-calories ayi-410, amagremu ayi-8 wamafutha). Ucwaningo lubonisa ukuthi isiqalo sesobho singasiza ekunciphiseni ukudla - kanye nokudla kwakho kwekhalori.
• Okunempilo kakhulu yiPasta Primavera enesoso elibomvu: Cela isidlo ngemifino eyengeziwe.

Qaphela isinkwa sikaGarlic. Uma ufaka izingcezu ezimbili ezincane ekudleni kwakho okunempilo kwase-Italy, uzobe ungeza ama-calories angu-273 nama-gramu ayi-11 amafutha.

Umumo wenze ucwaningo ukuze ukwazi uku-oda ukudla okunempilo kwamaShayina kokudla okunamafutha amancane nokudla kwakho okunempilo usohambweni.

Noma yini oyenzayo, qiniseka ukuthi uyeqa i-Kung Pao Chicken. Ngama-calories angu-1,620 nama-gram angu-76 amafutha, ukuphakelwa okukodwa kunamafutha angaphezu kwama-Big Macs amabili nohlangothi lwamafriji.

Ngokukhetha ukudla okunempilo kwamaShayina, khetha:

• I-Szechuan Shrimp ye-Shrimp ne-Garlic Sauce (ama-calories angama-465, amagremu ayi-10 wamafutha ngesigamu sokuphaka). Ngoba uwoyela noshukela omningi utholakala kusoso, ucele eceleni bese uconsa kancane ngaphezulu.
• Ngokukhetha okunempilo nokudla kwakho okunamafutha amancane, oda i-Steamed Chicken ne-Broccoli. Lesi sidlo esinelisayo sinamakhalori angu-280 kuphela namagremu angu-12 amafutha.

Qaphela ama-Egg Rolls: Bamba lokhu okungeziwe okuthosiwe ukuze ugcine ama-calories ayi-190.

Uma uthole ulwazi mayelana nokudla okunempilo usohambweni, bheka lokhu kudla okunempilo kweminithi eli-10.

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