Ukudla ukuhlanza isibindi

-Delile

• Ongakudla ukuhlanza isibindi
• Okungafanele kudliwe ekudleni kwesibindi
• Imenyu yezinsuku ezi-3 yokuhlanza isibindi

Ukuhlanza isibindi sakho nokunakekela impilo yakho, kunconywa ukuthi ulandele ukudla okunomsoco nokunamafutha amancane, ngaphezu kokufaka ukudla kwe-hepatoprotective, njenge-lemon, i-acerola noma i-turmeric, isibonelo.

Ngaphezu kwalokho, kubalulekile ukwandisa ukusetshenziswa kwamanzi nokugwema ukuphuza iziphuzo ezidakayo, ngoba utshwala buhlanganiswa emzimbeni futhi, ngakho-ke, ukungena kwabo kungadala ukuvuvukala okukhulu.

Isibindi senza imisebenzi eminingi emzimbeni, kokubili ezingeni lomzimba nasesimisweni sokugaya ukudla, ngakho-ke kubalulekile ukugcina impilo yakho ngokusebenzisa imikhuba emihle yokudla. Kodwa-ke, kunezifo zesibindi ezidinga ukudla okuguqulwe ngokwengeziwe, njenge-hepatitis noma amafutha wesibindi. Bona ukuthi kudliwani i-hepatitis kanye namafutha asesibindi.

Ongakudla ukuhlanza isibindi

Ukunakekela impilo yesibindi kubalulekile ukwandisa ukusetshenziswa kwezithelo nemifino, ngoba kungukudla okunothe ngama-antioxidants kanye ne-fiber, okusiza ukulawula ushukela wegazi nokunciphisa ukumuncwa kwe-cholesterol emathunjini.

Ngaphezu kwalokho, izinkwa, ama-noodle noma okusanhlamvu kufanele kudliwe ngokuphelele, noma ngabe ezimweni zesifo sokusha kwesibindi noma i-cirrhosis, ukusetshenziswa kwabo ngendlela engeyona ingxenye kukhonjisiwe, ukwenza lula ukugaya.

Amaprotheni kufanele empeleni abe namafutha aphansi, ubisi olusikiwe, ama-yoghurt emvelo kanye noshizi omhlophe, njenge-ricotta noma i-cottage shizi, angafakwa ekudleni. Ngaphakathi kwamaprotheni anciphile, inhlanzi, ikalikuni nenkukhu engenasikhumba kufanele kudliwe.

Ngokufanelekile, ukudla kufanele kulungiswe ngendlela eyosiwe, ephekiwe noma ebhakwe kuhhavini, nezinongo ezimbalwa, namakhambi noma okunye ukudla okunothe ngama-antioxidants, njengegalikhi, i-oregano, i-turmeric, iparsley, iparsley, isinamoni noma u-anyanisi, isibonelo.

Okunye ukudla okungafakwa ekudleni okunomphumela oqinile wokuvikela esibindini yi-artichoke, isanqante, i-chicory, ulamula, ama-raspberry, utamatisi, ama-apula, ama-plums, i-alfalfa, i-acerola, amagilebhisi, ibhece, isithombo sebhitroli, isitshalo seqanda, i-watercress. Ngaphezu kwalokho, kungenzeka futhi ukuthi uphuze i-artichoke, i-bilberry noma itiye lamakhakhasi ukuthola uhlobo olufanayo lokuvikelwa esibindini.

Bheka le vidiyo ukuthola amanye amathiphu angasiza ukuhlanza isibindi sakho ngokushesha:

Okungafanele kudliwe ekudleni kwesibindi

Okunye ukudla okufanele kugwenywe kulolu hlobo lokudla, ukugwema ukulayisha ngokweqile isibindi, yilokhu:

• Iziphuzo ezidakayo;
• Ukudla okuthosiwe;
• Inyama ebomvu;
• Ibhotela, imajarini, ukhilimu omuncu nobisi olujiyile;
• Ushizi we-Cream, ushizi ophuzi namasoseji;
• Ubisi lonke nama-yogurts ashukela;
• Ukudla okufriziwe noma okulungisiwe;
• Ushukela, amakhekhe, amakhukhi, ushokoledi namanye Ungadla;
• Iziphuzo ezinezimboni neziphuzo ezibandayo;
• Imayonnaise neminye imihluzi.

Amafutha omnqumo kufanele abekwe ekudleni etafuleni, ukuze kugcine izinto zawo eziwusizo futhi akufanele kusetshenziswe uwoyela noma amanye amanoni ngokwenza ukudla.

Imenyu yezinsuku ezi-3 yokuhlanza isibindi

Le menyu iyisibonelo sezinsuku ezintathu ezilandela imihlahlandlela yokudla ukuhlanza isibindi:

Inani elinconywayo lesidlo ngasinye liyahlukahluka kuye ngeminyaka, ubulili, umlando wezempilo nokusebenza komzimba komuntu ngamunye, ngakho-ke kubalulekile ukuthintana nesazi sokudla ukuze wenze ukudla okwenzelwe wena uqobo.