Ukudla kwe-hepatitis (ngenketho yemenyu)
-Delile
I-hepatitis ukuvuvukala kwesibindi okubangela izimpawu ezifana nesicanucanu, ukuhlanza, isifo sohudo, ukulahlekelwa isifiso sokudla kanye nokwehlisa isisindo, ngoba kuyisitho esithonya ngqo isimo somsoco.
Lesi simo singaphazamisa ukugayeka nokumuncwa kwezakhi zomzimba, kanye nokugcinwa kwazo kanye ne-metabolism, okungaholela ekushodeni kwamavithamini namaminerali kanye nokungondleki kahle kwamaprotheni-khalori.
Ngalesi sizathu, ukudla kufanele kube lula ukugayeka, okunamafutha amancane futhi okulungiselelwe ngendlela elula futhi ngaphandle kokusebenzisa ama-condiments, futhi kufanele kuphekwe kahle ku-grill. Ngaphezu kwalokho, kubalulekile ukuphuza amanzi amaningi okusiza ukuhlanza isibindi, ngaphandle kwalapho kuphikiswa udokotela.
Ukudla okuvunyelwe
Kubalulekile ukuthi ngesikhathi sokusha kwesibindi kohlobo lokudla olulinganiselayo, futhi ukudla kufanele kudliwe ngezingxenye ezincane kaningana ngosuku, ngaleyo ndlela kugwenywe ukwehla kwesisindo ngenxa yokuntula ukudla. Ngaphezu kwalokho, ukudla okugaya kalula kufanele kudliwe futhi kulungiselelwe ngendlela elula, futhi amakhambi anamakha angasetshenziswa ukunambitha ukudla. Amanye amakhambi anamakha acebile ngama-antioxidants futhi athanda ukubuyiselwa kwesibindi, njenge-sage, oregano, coriander, iparsley, i-mint, i-clove, i-thyme nesinamoni.
Ukudla okungafakwa ekudleni yizithelo, imifino, ilayisi, ipasta, isinkwa esimhlophe, okusanhlamvu, i-gelatin, ikhofi, isinkwa saseFrance noma amadili, ubisi lwelayisi nezilimo eziyizigaxa. Endabeni yamaprotheni, ukusetshenziswa kufanele kulawulwe futhi kufanele kunikezwe inyama emhlophe futhi engenasikhumba, njengenkukhu, i-turkey noma inhlanzi enamafutha aphansi. Endabeni yemikhiqizo yobisi, kufanele kukhethwe ushizi omhlophe, onamafutha aphansi, iyogathi engenalutho nobisi olusikiwe.
Okunye ukudla okungafakwa ekudleni kwansuku zonke futhi okuthanda ukubuyiswa kwesibindi ngenxa ye-antioxidant, anti-inflammatory, purifying and hepatoprotective properties yi-acerola, u-garlic, u-anyanisi, i-artichoke, i-thistle, i-alfalfa, i-watercress, i-cherry, iplamu, isafron, idandelion, amajikijolo, ulamula, i-apula, ibhece, amagilebhisi notamatisi.
Kubalulekile ukuthi umuntu azi ukubekezelela kwakhe uhlobo oluthile lokudla, ngoba ukusetshenziswa okunamafutha noma okunzima ukugaya ukudla ngobuningi kungadala isifo sohudo kanye ne-malaise. Uma kunesifo sohudo, kunconywa ukuthi kudle ukudla okuphekiwe, ukugwema ukungena kwezithelo nemifino eluhlaza.
Ukhetho lwemenyu ye-Hepatitis
Ithebula elilandelayo libonisa isibonelo semenyu yezinsuku ezintathu yokudla kwe-hepatoprotective:
| Usuku 1 | Usuku 2 | Usuku 3 | |
| Ukudla kwasekuseni | Isitsha esingu-1 sezinhlamvu ezigcwele nobisi lwelayisi + 1 ucezu lukaphapha | Ikhofi lobisi olunemisipha + iqanda eliqhuqhiwe elinama-toast ama-4 nezithelo zemvelo jelly | I-1/2 baguette enoshizi omhlophe + 1 ingilazi yejusi le-orange |
| Isidlo sasekuseni | I-toast engu-3 enezithelo zemvelo ezi-marmalade | Ibhanana elilodwa eliphakathi | 1 ingilazi ye-raspberry smoothie elungiselelwe nge-yogurt elula |
| Isidlo sasemini sasemini | Irayisi liqhakaze nenkukhu exutshwe nophizi, i-paprika kanye noqathe | Amagremu angama-90 ezinhlanzi ezimhlophe afakwe i-rosemary + 1 inkomishi izaqathe ezibilisiwe ezinobhontshisi obuluhlaza noma ubhontshisi + wezipuni ezine zamazambane emvelo | 90 amagremu we-turkey + 1/2 inkomishi yelayisi + 1/2 inkomishi kabhontshisi + ulethisi, utamatisi no-anyanisi isaladi okunongwe ngoviniga nolamula |
| Isidlo sasemini | 1 i-apula kuhhavini efafazwe ngesinamoni | I-yogurt eyi-1 enezithelo eziqoshiwe + isipuni esingu-1 sama-oats | 1 inkomishi ye-gelatin |
Uma kwenzeka i-hepatitis noma i-hepatitis engapheli ngesikhathi sokukhulelwa, kunconywa ukuthi kuboniswane nesazi sokudla okunomsoco ukuze kuhlolwe futhi uhlelo lokudla okunempilo oluvumelaniswe nezidingo zomuntu lungakhonjiswa.
Ngaphezu kwalokho, kubalulekile ukuthi uqaphele izithasiselo zokudla okunomsoco, yize kwesinye isikhathi kungadingeka ukuphuza, ikakhulukazi ngesikhathi sokusha kwesibindi kongapheli, futhi kufanele kukhonjiswe ngudokotela noma isazi sokudla, ngoba konke kuhlanganiswe nesibindi.
Ukudla Okufanele Kugwenywe
Ukudla okufanele kugwenywe ngesikhathi se-hepatitis ikakhulukazi ukudla okunamafutha amaningi, njengoba ku-hepatitis kukhona ukwehla ekukhiqizeni ama-bile salts, okuyizinto ezibhekele ukusiza ukugaya amafutha. Ngakho-ke, ukusetshenziswa kokudla okunamafutha kakhulu kungadala ukungakhululeki esiswini nohudo.
Ngakho-ke, ukudla okuyinhloko okufanele kugwenywe yilokhu:
- Inyama ebomvu nokudla okuthosiwe;
- Ukwatapheya namantongomane;
- Ibhotela, imajarini nokhilimu omuncu;
- Ukudla okushumekiwe noma okusetshenzisiwe;
- Ukudla okwenziwe ngoshukela ocwengekile;
- Iziphuzo ezithambile nezimboni zezimboni;
- Ubisi lonke, ushizi ophuzi nama-yogurts ashukela;
- Ophaya, amakhukhi, ushokoledi kanye nokudla okulula;
- Amashubhu wokudla okumnandi;
- Ukudla okufriziwe nokudla okusheshayo;
- Izoso, ezifana ne-ketchup, imayonnaise, lwesinaphi, isoso laseWorcestershire, isosi yesosi namasosi ashisayo;
- Iziphuzo ezidakayo.
Lapho umuntu ene-hepatitis nobuhlungu besisu njengesinye sezimpawu, kunganconywa ukuthi ugweme ukudla ukudla okukhiqiza amagesi, njengekholifulawa, i-broccoli kanye neklabishi, ngoba kungakhuphula ukungakhululeki esiswini.
Bona amathiphu amaningi ngokudla okunesibindi kohlobo lwevidiyo kule vidiyo elandelayo:
Izincwadi Ezintsha
I-Zapping Stretch Marks