Ukudla Kusiza Kanjani Ekwelashweni Kwenkwethu

-Delile

• Yini ongakudla ukulawula inkwethu
• Okungafanele kudliwe ukulawula inkwethu
• Imenyu ekahle

Ukudla ukudla okulungile kwenza kube lula ukulawula uwoyela wesikhumba, ukulwa nenkwethu ngendlela engokwemvelo nephumelelayo. Ukudla okunconywe kakhulu kungukulwa nokuvuvukala futhi kunothe ku-omega 3 okufana ne-tuna nesardadi.

Lolu hlobo lokudla lusizo kakhulu ngoba lusiza ekwehliseni izimpawu ezinjengokulunywa, ukuqhuma namabala abomvu esikhunjeni. Kepha ukuze ukwelashwa kube nempumelelo kuyadingeka nokudla ukudla okungenamafutha amaningi, ukukhipha ukudla okuthosiwe, amasoseji nokudla okulula ekudleni.

Yini ongakudla ukulawula inkwethu

Ukudla okusiza ukwelapha umchamo we-seborrheic ikakhulukazi ukudla okulwa nokuvuvukala futhi okuqinisa amasosha omzimba ngokusiza ukulwa nokuvuvukala okufana nalokhu:

• Ama-salmon, ama-sardine, i-tuna;
• Amantongomane, ama-alimondi;
• Imbewu ye-Chia, imbewu ye-sunflower;
• Iwolintshi, uphayinaphu, ulamula.

Lokhu kudla kufanele kudliwe nsuku zonke kuze kuphele inkwethu.

Okungafanele kudliwe ukulawula inkwethu

Imikhiqizo yobisi, njengoba ihlobene nokwanda kokunambitheka kwesikhumba, kufanele igwenywe kanye nama-allergen okudla afana ne-kiwi, ama-strawberry namakinati ngoba angadala kalula ukungezwani komzimba futhi akhulise ukuvuvukala ekhanda.

Kodwa-ke, ukuqinisekisa ukuthi ngabe lokhu kudla kuyakhulisa ngempela yini inkwethu, kuyadingeka ukuthi ususe ngakunye kwalokhu kudla amasonto ama-3 bese uphinde ukusebenzise futhi ukuze ubone ukuthi ngabe kukhulisa inkwethu noma cha ngoba akubona bonke abantu abawubonayo lo mehluko.

Imenyu ekahle

Le menyu yokudla elwa nenkinga ye-seborrheic iyisibonelo sosuku lokudla kulabo abafuna ukulwa nokuvuvukala ekhanda.

• Ukudla kwasekuseni - ijusi le-orange ne-granola.
• Isidlo sasemini - inyama eyosiwe ye-turkey nelayisi ne-ulethisi, isaladi likatamatisi kanye nekhukhamba ngembewu ye-chia, okunongwe ngamathonsi kalamula Okwe-dessert, i-apula.
• Isidlo sasemini - isinkwa saseFrance ngeham nejusi likaphayinaphu.
• Isidlo sakusihlwa - i-salmon eshubile namazambane abilisiwe kanye nezaqathe ezifakwe ngamaconsi kalamula. Ipheya le-dessert

Ukudla kuyisici esibalulekile ekwelapheni inkwethu ye-seborrheic, kepha kufanele kuhlanganiswe nokwelashwa okukhonjiswe ngudokotela wesikhumba, kanye nokusetshenziswa kwama-shampoo wokulwa nenkinga.

Bona amanye amasu ahambisana nalokhu kudla, kuvidiyo elandelayo: