Konke Odinga Ukukwazi Ngama-Lectin Ezokudla

-Delile

• Yini ama-lectin?
• Amanye ama-lectin angaba yingozi
• Ukupheka kwehlisa iningi lama-lectin ekudleni
• Okubalulekile

Ama-Lectin angumndeni wamaprotheni atholakala cishe kukho konke ukudla, ikakhulukazi imidumba nezinhlamvu.

Abanye abantu bathi ama-lectin abangela ukwanda kwamathumbu futhi aqhube izifo ezizimele.

Yize kuyiqiniso ukuthi ama-lectin athile anobuthi futhi abangela ukulimala uma esetshenziswa ngokweqile, kulula ukuwasusa ngokupheka.

Njengoba unjalo, ungazibuza ukuthi ngabe ama-lectin ayingozi yini empilweni.

Le ndatshana ikutshela konke odinga ukukwazi ngama-lectins.

Yini ama-lectin?

Ama-Lectin angumndeni ohlukahlukene wamaprotheni abopha ama-carbohydrate atholakala kuzo zonke izitshalo nezilwane ().

Ngenkathi ama-lectin ezilwane edlala izindima ezahlukahlukene emisebenzini ejwayelekile yomzimba, indima yama-lectin ezitshalo ayicaci kangako. Kodwa-ke, kubonakala sengathi bayabandakanyeka ekuvikeleni izitshalo ezinambuzaneni nakwezinye izilwane ezidla utshani.

Amanye ama-lectin ezitshalo anoshevu ngisho. Endabeni yobuthi obunobuthi - i-lectin evela esitshalweni samafutha we-castor - angabulala.

Yize cishe konke ukudla kunama-lectin athile, kulinganiselwa kuphela ku-30% wokudla okuvame ukudliwa e-United States okuqukethe amanani abalulekile ().

Ama-legumes, afaka ubhontshisi, ubhontshisi, namantongomane, aphethe ama-lectin ezitshalo, alandelwa okusanhlamvu nezitshalo emndenini wase-nightshade.

Ama-Lectin angumndeni wamaprotheni abopha ama-carbohydrate. Zenzeka cishe kukho konke ukudla, kepha amanani aphakeme kakhulu atholakala kubhontshisi nakuzinhlamvu.

Amanye ama-lectin angaba yingozi

Njengezinye izilwane, abantu banenkinga yokugaya ama-lectin.

Eqinisweni, ama-lectin amelana kakhulu nama-enzyme wokugaya umzimba wakho futhi angadlula kalula esiswini sakho engashintshiwe ().

Ngenkathi ama-lectin ekudleni kwezitshalo ezidliwayo imvamisa akuyona inkinga yezempilo, kukhona okumbalwa okuhlukile.

Isibonelo, ubhontshisi wezinso oluhlaza uqukethe i-phytohaemagglutinin, i-lectin enobuthi. Izimpawu eziyinhloko zobuthi bukabhontshisi wezinso ubuhlungu obukhulu besisu, ukuhlanza, nohudo ().

Amacala abikiwe alobu buthi ahlobene nobhontshisi wezinso obomvu ongaphekiwe kahle. Ubhontshisi wezinso ophekwe kahle uphephile ukudliwa.

Ama-lectin athile angadala ukucindezeleka kokugaya ukudla. I-Phytohaemagglutinin, etholakala kubhontshisi wezinso oluhlaza, ingaba nobuthi.

Ukupheka kwehlisa iningi lama-lectin ekudleni

Abaxhasi bokudla kwe-paleo bathi ama-lectin ayingozi, beqinisekisa ukuthi abantu kufanele basuse imidumba nezinhlamvu ekudleni kwabo.

Noma kunjalo, ama-lectin angaqedwa ngokupheka.

Eqinisweni, ukubilisa okusanhlamvu emanzini kususa cishe yonke imisebenzi ye-lectin (,).

Ngenkathi ubhontshisi wezinso obomvu oluhlaza uqukethe amayunithi we-hemagglutinating (HAU) ayi-20,000-70,000, okuphekiwe anama-HAU angama-200-400 kuphela - ithonsi elikhulu.

Kokunye ukuhlola, ama-lectin kabhontshisi asuswe kakhulu lapho ubhontshisi ubiliswa imizuzu engu-5-10 kuphela (7).

Njengalokhu, akufanele ugweme imidumba ngenxa yomsebenzi we-lectin kuma-legumes aluhlaza - ngoba lokhu kudla cishe njalo kuphekwa kuqala.

Ukupheka emazingeni okushisa aphezulu kususa ngempumelelo umsebenzi we-lectin ekudleni okufana nemidumba, kubenze baphephe ngokuphelele ukudliwa.

Okubalulekile

Yize amanye ama-lectin ezidliwayo enobuthi ngemithamo emikhulu, abantu ngokuvamile abakudli kangako.

Ukudla okune-lectin abantu abakudlayo, njengamabele nezinhlamvu, cishe njalo kuphekwa ngandlela thile ngaphambili.

Lokhu kushiya kuphela inani elinganakwa lama-lectin okufanele lisetshenziswe.

Kodwa-ke, amanani ekudleni kungenzeka aphansi kakhulu ukuthi angaba yingozi kwabanye abantu abaphilile.

Iningi lalokhu kudla okuqukethe i-lectin kunamavithamini amaningi, amaminerali, i-fiber, ama-antioxidants, kanye nezinhlanganisela eziningi ezizuzisayo.

Izinzuzo zalezi zakhi zomzimba ezinempilo zidlula kakhulu imiphumela emibi yokulandelwa kwenani lama-lectin.