Ungazi kanjani ukuthi imifino noma imifino

-Delile

• Izibonelo Zemifino Nemifino
• Isobho semifino yokwehlisa isisindo

Umehluko omkhulu phakathi kwezithelo nemifino unqunywa ngokwengxenye edliwayo yesitshalo. Imifino, isibonelo, yilezo lapho ingxenye edliwayo kungamaqabunga, izimbali noma iziqu, kanti ezinye ezifana ne ulethisi, iklabishi noma iklabishi.

Imifino, ngakolunye uhlangothi, yilezo okudla kuzo izithelo noma imbewu, njengobhontshisi, udali, irayisi, upelepele, amawolintshi ne-zucchini. Kepha ngaphezu kwemifino nemifino, kukhona neqembu lezimpande, eliqukethe imifino lapho ingxenye edliwayo ikhula ngaphansi komhlaba, njengejinja, isithombo noma isanqante.

La maqembu ama-3 ehlangane enza imifino, eyingxenye yokudla okunempilo kwezingane, abantu abadala kanye nabantu asebekhulile, ukwenza ngcono ukusebenza kwamathumbu, ikhwalithi yesikhumba, izinzipho nezinwele ngisho nokuqinisekisa impilo nokwandisa amandla engqondo.

Izibonelo Zemifino Nemifino

Ngenkathi imifino kulula ukuyibona, njengoba ingamaqabunga, izimbali noma iziqu ezifana nolethisi, iklabishi, i-broccoli ne-watercress, imifino yakhiwa iqembu elikhulu, elenziwe izigaba ezi-4:

• Imidumba: ubhontshisi, ubhontshisi oluhlaza, ubhontshisi, uphizi, amantongomane, amakinati;
• Izinhlamvu: irayisi, ukolweni kanye nommbila;
• Imbewu kawoyela: amantongomane e-cashew, amantongomane aseBrazil, ama-walnuts nama-alimondi;
• Izithelo: i-orange, i-apula, ubhanana, i-tangerine, njll.

Kubalulekile ukukhumbula ukuthi ukudla okunempilo kufanele kube nawo wonke amaqembu emifino, kubalulekile ukudla imifino ehlukahlukene emasontweni ukuqinisekisa ukutholwa kahle kwamavithamini, amaminerali kanye nemicu.

Isobho semifino yokwehlisa isisindo

Ukwenza isobho elinomsoco, elinothe ngama-antioxidants futhi ngaphandle kwehaba kuma-calories, amanye amathiphu yile:

1. Sebenzisa imifino engu-1 kuphela eqenjini lezimpande, imidumba noma okusanhlamvu: isibonelo, yenza isobho lesobho ngelayisi, amazambane esiNgisi, ubhatata noma ubhontshisi;
2. Faka ezinye izimpande ezingenawo ama-calories amaningi, njengezaqathe, ama-beet nama-radishes;
3. Faka imifino ukuletha i-fiber esobheni, njenge-kale noma i-broccoli;
4. Sebenzisa imifino namakhambi njengezinongo zemvelo ukwengeza ukunambitheka esobheni noma yikuphi ukulungiselela, okufana no-anyanisi, u-garlic, amaqabunga e-bay ne-watercress.

Ngaphezu kwalokho, ungangeza futhi umthombo wamaprotheni esobho, njengenyama, inkukhu noma inhlanzi, kubalulekile ukuthi ukhethe ukusikeka okunamafutha amancane noma inkukhu engenasikhumba, ukuze amanoni asuka enyameni angadluli esobho.

Nakhu ukuthi ungenza kanjani isobho le-detox ukuze unciphise umzimba futhi ululame kuma-slips wokudla: