IDysthymia: kuyini, izimpawu nokwelashwa (nge-inthanethi test)

-Delile

• Izimpawu nezimpawu eziyinhloko
• Yelashwa kanjani
• Indlela yokuphila kanye namakhambi asekhaya
• Ingabe siyelapheka isifo semizwa emibi?

I-Dysthymia, eyaziwa nangokuthi isifo semizwa emibi, uhlobo lokucindezeleka okungamahlalakhona nokukhubazayo oluletha izimpawu ezimnene / ezilinganiselayo ezifana nokudabuka, umuzwa wokungabi nalutho noma ukungajabuli.

Kodwa-ke, isici esikhulu kunazo zonke ukucasuka kwansuku zonke okungenani iminyaka emibili ilandelana, noma unyaka owodwa ezinganeni nasebusheni, ngezinkinga ezithile zokucindezeleka ngokuhamba kwesikhathi, futhi lo muntu akakwazi ukusho ukuthi yini emholele kulesi simo ukucindezeleka okukhulu.

Lesi sifo singaxilongwa ngudokotela wezifo zengqondo ngokubambisana nodokotela wezengqondo ngokusebenzisa umbiko womuntu kanye nokubona izimpawu eziveziwe, ukusuka lapho kuzokwaziswa ukwelashwa okufanele, okungenziwa ngokusetshenziswa kwamakhambi okulwa nokucindezelwa nokwelashwa kwengqondo.

Izimpawu nezimpawu eziyinhloko

Izimpawu nezimpawu ze-dysthymia zingadidaniswa nalezo zokunye ukuphazamiseka kwengqondo, futhi okukuhlukanisa nokuba khona kwesimo esingesihle nokucasuka okungathuthuki, noma ngabe umuntu enezikhathi lapho angakwazi khona ukuzwa ubumnandi noma uqobo impumelelo. Ezinye izimpawu nezimpawu ezingabonwa yilezi:

• Imicabango emibi ephindaphindwayo;
• Ukuzizwa ungenathemba;
• Ukuntuleka noma ukudla ngokweqile;
• Ukungabi namandla noma ukukhathala;
• Ukuzihlukanisa emphakathini;
• Ukunganeliseki;
• Ukuqwasha;
• Ukukhala okulula;
• Kunzima ukugxila.

Kwezinye izimo kungahle kube nokugayeka komzimba okuncane, ubuhlungu bemisipha nekhanda. Uma unezimpawu ezimbili noma ngaphezulu ze-dysthymia, lokhu kuhlolwa kungasiza ukucacisa ukungabaza kokuthi unalesi sifo noma cha:

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Yelashwa kanjani

Ukwelashwa kwe-dysthymia kwenziwa ngezikhathi zokwelashwa kwengqondo futhi kwezinye izimo, kusetshenziswa imishanguzo elwa nokudangala, njenge-fluoxetine, i-sertraline, i-venlafaxine noma i-imipramine, ngaphansi kadokotela kanye nokuholwa ngudokotela wezifo zengqondo, ozosiza ekuphazamisekeni kwama-hormone emzimbeni., uma kunesidingo sokwelashwa.

Izikhathi ze-Psychotherapy zisiza kakhulu ezimweni ze-dysthymia, ikakhulukazi ukwelashwa kokuziphatha kwengqondo, njengoba umuntu eziqeqesha ukuthola izimo ezibangela izimpawu ze-dysthymia futhi ngaleyo ndlela ahlele impendulo efanelekile ngokomzwelo esimweni ngasinye, ngokubheka izinzuzo zokubhekana nezinkinga ngemicabango engokoqobo.

Indlela yokuphila kanye namakhambi asekhaya

Ushintsho lwendlela yokuphila aluthathi indawo yokwelashwa kwengqondo nangokwengqondo, kepha lungaba umphelelisi, njengezenzo zokuzinakekela nokuzibophezela komuntu njengokulandela uhlelo lokwelashwa oluhlongozwa nguchwepheshe, ukufunda ngokujule ngalesi sifo, ukugwema ukusetshenziswa kwezidakamizwa zotshwala nezokungcebeleka kanye nokusetshenziswa kwemikhuba yokuzindla kunemiphumela emihle kakhulu yezinkinga ezingokwengqondo, njenge-dysthymia.

Ngaphezu kwalokho, ukusebenzisa amakhambi asekhaya afana ne-valerian, chamomile, melissa kanye ne-lavender teas, okuyizidambisi zemvelo, kungasiza ekunciphiseni izimpawu ezibangelwa yi-dysthymia, futhi kungenye yezindlela zokwengeza ukwelashwa. Kodwa-ke, kubalulekile ukwazisa udokotela wezifo zengqondo ukuthi uhlose ukusebenzisa itiye, futhi uthintane nodokotela wamakhambi ukuze kutholakale isilinganiso esifanele esidingekayo ukuthola umphumela olindelekile. Bona ukuthi ungayilungisa kanjani itiye enezinto ezithobayo.

Izindlela zokwelapha zasekhaya azithathi indawo yokwelashwa nokwelashwa kwengqondo futhi, ngakho-ke, kufanele zisetshenziswe njengomphelelisi kuphela.

Ingabe siyelapheka isifo semizwa emibi?

IDysthymia iyelapheka futhi ingatholakala ngokusetshenziswa kwemithi elwa nokudangala ebekwe ngudokotela wezifo zengqondo kanye nokuhambisana nodokotela wengqondo. Ukwelashwa kwe-dysthymia kwenziwa ngawodwana ngakho-ke akunakwenzeka ukusho ubuncane noma isikhathi esiphezulu sesikhathi.