Ingabe Uhlala Komunye Wamadolobha Angcoliswe Kakhulu eMelika?

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Ukungcoliswa komoya mhlawumbe akuyona into ocabanga ngayo nsuku zonke, kepha kubalulekile empilweni yakho. Ngokombiko we-American Lung Association (ALA) State of the Air 2011, amanye amadolobha angaba nempilo enhle kunamanye uma kukhulunywa ngokungcoliswa komoya.

Umbiko ulinganisa izingcaphuno ezisekelwe ekungcoleni kwe-ozone, ukungcoliswa kwezinhlayiyana zesikhashana kanye nokungcoliswa kwezinhlayiyana okuthatha unyaka wonke. Ngenkathi inqubo ngayinye ithinta impilo yalabo abahlala emadolobheni naseziseduzane, sizogqamisa amadolobha amabi kakhulu ngokusho kokungcola kwezinhlayiyana unyaka wonke. Ngokusho kwe-ALA, abantu abahlala emadolobheni lapho kukhona ukungcola komoya okungapheli - ngisho namazinga aphansi - basengozini enkulu yokulaliswa esibhedlela ngenxa yesifuba somoya, ukulimala emaphashini ngisho nokufa ngaphambi kwesikhathi.

Ngezansi kunohlu lwamadolobha anokungcola kwezinhlayiya okubi kakhulu unyaka wonke. Qaphela ukuthi empeleni bekukhona uthayi wezindlela ezine wesibili. Akusona isihloko ofuna ukusilwela ...

Amadolobha aphezulu ayi-5 anokungcola komoya okubi kakhulu kanye nekhwalithi yomoya

5. IHanford-Corcoran, CA

4. Los Angeles-Long Beach-Riverside, CA

3. Phoenix-Mesa-Glendale, AZ

2. Visalia-Porterville, CA

1. Bakersfield-Delano, CA

Amathiphu angu-5 Okuzivikela Ekungcoliseni Umoya

Akunandaba ukuthi ungakanani umoya wedolobha lakho - noma cha - landela lawa macebiso avela ku-ALA ukuze uzivikele emoyeni ongenampilo.

1. Yeqa ukujima kwangaphandle uma ikhwalithi yomoya iphansi. Ungathola imibiko yekhwalithi yomoya emibikweni yesimo sezulu yasendaweni yakho yomsakazo ne-TV, amaphephandaba kanye naku-inthanethi. Lapho ikhwalithi yomoya ingalungile, ukuzivocavoca ekhaya noma ejimini. Ngaso sonke isikhathi gwema ukuzivocavoca eduze kwezindawo eziphithizela kakhulu.

2. Yikhiphe. Ukwenza ugesi neminye imithombo yamandla kudala ukungcola komoya. Lapho unganciphisa kakhulu ukusebenzisa kwakho amandla, kulapho usiza kakhulu ekwenzeni ngcono ikhwalithi yomoya, ukunqanda ukukhishwa kwegesi ekhipha ukushisa, ukukhuthaza ukuzimela kwamandla nokonga imali!

3. Ukuhamba ngezinyawo, ngebhayisikili noma nge-carpool. Hlanganisa uhambo lapho wenza okuthile. Sebenzisa amabhasi, izitimela ezihamba ngaphansi, izinhlelo zesitimela esincane, izitimela zabagibeli noma ezinye izindlela zokushayela imoto yakho. Uzosiza emoyeni, futhi uma uhamba ngebhayisikili noma uhamba ngezinyawo, uzoshisa ama-calories amaningi!

4. Uma ushayela, gcwalisa uphethiloli wakho lapho sekuhlwile. Ukukhishwa kukaphethiloli kuyahwamuka njengoba ugcwalisa ithangi lakho likaphethiloli, okunomthelela ekwakhekeni kwe-ozone. Ukuze uvimbele lokhu, gcwalisa ekuseni kakhulu noma ngemva kokuhwalala ukuze uvimbele ilanga ekuguquleni lawo magesi abe ukungcola komoya.

5. Ungabhemi. Usuvele wazi ukuthi ukubhema kuyingozi empilweni yakho, futhi kubi ngekhwalithi yomoya - ngisho noma ubhemela ngaphandle. Izinhlayiya eziyingozi zentuthu kagwayi zingahlala emoyeni isikhathi eside ngemva kokuba ugwayi ucishiwe, ngakho khipha lowogwayi.

UJennipher Walters uyi-CEO kanye nomsunguli wewebhusayithi ephilayo enempilo i-FitBottomedGirls.com kanye ne-FitBottomedMamas.com. Umqeqeshi oqeqeshiwe womuntu siqu, umqeqeshi wendlela yokuphila nokuphathwa kwesisindo kanye nomqeqeshi wokuzivocavoca ngeqembu, ubuye abe ne-MA kwezobuntatheli bezempilo futhi ubhala njalo ngazo zonke izinto ukuqina nokuphila kahle kwezincwadi ezahlukahlukene eziku-inthanethi.

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