Izifo ezibangelwa ukungondleki kahle ebuntwaneni

-Delile

• 1. Ukukhuluphala ngokweqile
• 2. Ukushoda kwegazi
• 3. Isifo Sikashukela
• 4. I-cholesterol ephezulu
• 5. Umfutho wegazi ophezulu
• 6. Ukuqwasha nokuphefumula kanzima
• 7. Isifo samathambo, i-osteoarthritis nobuhlungu bamalunga
• 8. Ukuphazamiseka kokudla

Ukudla okungenampilo kwengane nentsha ekhulayo kungadala izifo ezithikameza ukukhula ngokomzimba nangokwengqondo, ngaphezu kokubanga izinkinga ezinkulu empilweni yomuntu omdala.

Njengoba kusakhula, umzimba wezingane nentsha usengcupheni yezinguquko, futhi ukudla kuyindlela esemqoka yokuthuthukisa ukukhula nokufunda okunempilo. Ngakho-ke, nazi izifo eziyinhloko ezingadalwa wukudla okungafanele nokuthi yini okufanele uyenze ukugwema:

1. Ukukhuluphala ngokweqile

Ukukhuluphala yinkinga enkulu eholela kwezinye izifo, njengesifo sikashukela, umfutho wegazi ophezulu kanye nezinkinga zenhliziyo. Ngaphezu kwalokho, ukukhuluphala ngokweqile, kanye nogwayi, kuyimbangela enkulu yokwanda kwengozi yomdlavuza.

Ukuvikela ukukhuluphala ebusheni nasebusheni, ukukhetha kufanele kunikezwe ekudleni okungokwemvelo ngemikhiqizo eyenziwe ngomumo, njengamakhukhi, ukudla okulula, ukudla okulula, u-ayisikhilimu, isoseji kanye nesoseji, isibonelo. Ukukhuthaza izingane ukuthi zithathe ukudla okulula okwenziwe ekhaya esikoleni kuyindlela enhle yokwakha imikhuba enempilo nokugwema ukweqisa kwenhlama, ushukela nokudla okuthosiwe okuthengiswa esikoleni.

2. Ukushoda kwegazi

Ukuntuleka kwegazi kwezinsana kuvamile futhi kuvame ukwenzeka ngenxa yokushoda kwe-ayoni ekudleni, okutholakala ikakhulu ekudleni okufana nenyama, isibindi, ukudla okuphelele, ubhontshisi nemifino eluhlaza eluhlaza, njengeparsley, isipinashi kanye ne-arugula.

Ukwenza ngcono ukutholakala kwensimbi ekudleni, kufanele ukhuthaze ukusetshenziswa kwezinyama zesibindi senyama yenkomo kanye ngesonto, futhi udle izithelo ezisawolintshi nsuku zonke ngemuva kwesidlo sasemini, njenge-orange, uphayinaphu noma i-tangerine, njengoba zinothe ngo-vitamin C futhi zandisa ukumuncwa yensimbi emathunjini. Bona izimpawu eziyinhloko nokuthi injani indlela yokwelashwa kwe-anemia.

3. Isifo Sikashukela

Isifo sikashukela yisifo esibonakala kakhulu ezinganeni nasebusheni ngenxa yokukhuluphala ngokweqile nokungasebenzi komzimba. Ngaphezu kokunyuka kokusetshenziswa kukashukela, kuphinde kuxhunyaniswe nokusetshenziswa kakhulu kokudla okunothile kufulawa, njengesinkwa, amakhekhe, ipasta, ama-pizza, ukudla okulula namaphayi.

Ukuyivimbela, kuyadingeka ukugcina isisindo esanele nokugwema ukusetshenziswa ngokweqile koshukela nofulawa omhlophe, ukunaka ukudla okunenqwaba yalezi zithako, njengamakhukhi, ipasta eyenziwe ngomumo yamakhekhe, amajusi asezimbonini, iziphuzo ezibandayo nokudla okulula. Yazi inani likashukela ekudleni okusetshenziswe kakhulu.

4. I-cholesterol ephezulu

I-cholesterol ephezulu yandisa ingozi yokuba nezinkinga zenhliziyo, njengokuhlaselwa yinhliziyo, isifo sohlangothi kanye nokuqina kwemithambo yegazi. Le nkinga yenzeka kakhulu ngenxa yokusetshenziswa kokudla okunothe ngamafutha e-hydrogenated, njengamakhukhi, ukudla okulula kanye nemikhiqizo esetshenzisiwe, nokudla okunoshukela omningi noma ufulawa.

Ukuvimbela nokwenza ngcono amazinga amahle e-cholesterol nokunciphisa i-cholesterol engalungile, isipuni esingu-1 samafutha omnqumo asezintombi okufanele abekwe esidlweni sasemini nasekuseni, kanye nokudla okunjengama-chestnut, ama-alimondi, amakinati, amantongomane kanye nembewu efana ne-chia kufanele kufakwe ekudleni. ifilakisi.

5. Umfutho wegazi ophezulu

Umfutho wegazi ophakeme ebuntwaneni ungadalwa ezinye izinkinga, ezinjengesifo sezinso, senhliziyo noma samaphaphu, kepha futhi kuxhumene kakhulu nokukhuluphala ngokweqile nokudla usawoti omningi, ikakhulukazi uma kunomlando wegazi eliphezulu emndenini.

Ukuyivimbela, kuyadingeka ukugcina isisindo silawulwa, gwema ukusebenzisa izinongo ezilungisiwe futhi ungeze usawoti omncane kumalungiselelo ekhaya, unikeze izinongo zemvelo ezifana negalikhi, u-anyanisi, upelepele, upelepele kanye neparsley. Ngaphezu kwalokho, kuyadingeka ukugwema ukudla okwenziwe ngomumo okunothe ngosawoti, njenge-lasagna efriziwe, ubhontshisi osulungisiwe, ubhekeni, isoseji, isoseji kanye ne-ham. Thola ukuthi yikuphi ukudla okusawoti kakhulu.

6. Ukuqwasha nokuphefumula kanzima

Ukuqwasha kuvame ukwenzeka ngoba ukukhuluphala ngokweqile kwenza kube nzima ukuphefumula ngenxa yokuqoqwa kwamafutha entanyeni nasesifubeni. Ukwanda kwamafutha kucindezela ufulawa, okuyisiteshi esidlula kuwo umoya, okwenza kube nzima ukuphefumula futhi kubangele ukuhogela nokuqwasha.

Kulokhu, ikhambi ukunciphisa isisindo ngokudla okunempilo. Bona amathiphu wokwenza ingane yakho idle konke.

7. Isifo samathambo, i-osteoarthritis nobuhlungu bamalunga

I-arthritis ivame ukuxhunyaniswa nokukhuluphala ngokweqile nokwanda kokuvuvukala emzimbeni, okubangelwa ukuqoqwa kwamafutha. Ukuyigwema, kuyadingeka ukuphenya imbangela enkulu yenkinga nokulawula isisindo, ngaphezu kokudla ukudla okulwa nokuvuvukala, njengezithelo, imifino, i-tuna, isardadi, amantongomane nembewu. Thola ukuthi yini ukudla okulwa nokuvuvukala.

8. Ukuphazamiseka kokudla

Ukudla okungenampilo, ukulawula ngokweqile kwabazali kanye nokufunwa okukhulu kwezindinganiso zobuhle zamanje kubeka ingcindezi enkulu ezinganeni nasebusheni, futhi kungasebenza njengembangela yokuvela kwezinkinga ezifana ne-anorexia, i-bulimia nokudla ngokweqile.

Kuyadingeka ukuthi unake indlela yokuziphatha kwabantu abasha ukukhomba ukuphazamiseka kokudla, ukwenqaba ukudla noma izikhathi zokuphoqelelwa. Ukufundisa ukuthi ungadla kanjani kahle, ngaphandle kokugxila kumazinga obuhle noma ukudla okunomkhawulo, kuyindlela engcono yokuvikela lolu hlobo lwenkinga.

Nakhu ukuthi ungenza kanjani ingane yakho idle kangcono: