Izifo eziyi-10 ezibangelwa ukubhema nokuthi yini okufanele uyenze

-Delile

• 1. I-emphysema ye-pulmonary ne-bronchitis
• 2. Isifo senhliziyo nesifo sohlangothi
• 3. Ukungabi namandla ocansini
• 4. Izifo zamathambo
• 5. Izilonda zesisu
• 6. Izinguquko ezibonakalayo
• 7. Izinguquko zememori
• 8. Izinkinga zokukhulelwa
• 9. Umdlavuza wesinye
• 10. Umdlavuza wamaphaphu
• Ungazigwema kanjani izifo ezibangelwa ukubhema

Ugwayi ungadala izifo ezahlukahlukene ezingaba ngu-50, futhi lokhu kungenxa yamakhemikhali akhona ekwakhiweni kwawo, anemiphumela emibi yezempilo futhi anomthwalo wokubangela umdlavuza ezithweni ezahlukahlukene, izifo zamaphaphu, njenge-bronchitis ne-emphysema kanye nezifo zenhliziyo, njenge umfutho wegazi ophakeme, isifo senhliziyo nesifo sohlangothi.

Ngisho nabantu ababhema kancane noma abangabhemi, kodwa behogela intuthu yabanye abantu, bangaba nemiphumela, njengoba izinto ezinobuthi ezisentanyeni kagwayi zingadala ukuvuvukala nezinguquko kuhlobo lofuzo lwamaseli. Ngaphezu kwalokho, akukhona kuphela ukuthi usikilidi wendabuko onezimboni mubi, kodwa futhi nogwayi ohlafunwayo, utshani, ipayipi, i-cigar, i-hookah kanye nezinhlobo zikagwayi zikagesi.

Ezinye zezifo ezingadalwa ukusetshenziswa kukagwayi yilezi:

1. I-emphysema ye-pulmonary ne-bronchitis

I-Emphysema ne-bronchitis, eyaziwa njengesifo esingapheliyo se-pulmonary pulmonary, noma i-COPD, zivame kakhulu kubantu abaneminyaka engaphezu kwengu-45 futhi ziyavela ngoba intuthu kagwayi ibangela ukuvuvukala esikhunjeni esigudla imigwaqo yomoya, okwenza kube nzima ukuba umoya udlule futhi ubangele ukulimala okungapheli. lokho kunciphisa amandla amaphaphu okwenza ukushintshaniswa kwegesi kahle.

Izimpawu eziyinhloko ezivela kulolu hlobo lwesifo ukuphelelwa umoya, ukukhwehlela okungapheli kanye namacala we-pneumonia ejwayelekile. Ukuphefumula kuqala kuqala lapho kwenziwa imizamo, kepha njengoba lesi sifo siba sibi kakhulu, singabonakala noma sime singanyakazi futhi siholele ezinkingeni, ezinjenge-pulmonary hypertension kanye nesifo sokuphefumula. Qonda ukuthi ungayikhomba kanjani futhi uyiphathe kanjani i-COPD.

Okufanele ngikwenze: Kunconywa ukuthi uye kudokotela ojwayelekile noma i-pulmonologist ukuze kwenziwe izivivinyo futhi kuboniswe ukwelashwa okufanelekile, okuvame ukufaka ukusetshenziswa kwamaphampu ahogelwayo aqukethe imishanguzo evula imigwaqo yomoya, eyenza ukudlula komoya. Ezimweni lapho kubonakala khona ukwanda kwezimpawu, udokotela angancoma ukusetshenziswa kwama-corticosteroids noma i-oxygen. Ngaphezu kwalokho, kubalulekile ukuyeka ukubhema ukuvimbela ukuqhubeka kokuvuvukala kwamaphaphu nokuwohloka kwezimpawu.

2. Isifo senhliziyo nesifo sohlangothi

Osikilidi bakhiqiza ushintsho lwezinhliziyo, kusheshisa ukushaya kwenhliziyo futhi kungene imithambo yegazi emikhulu, okuholela ekuguqulweni kwesigqi sokushaya kwenhliziyo nokukhuphuka kwengcindezi yegazi, okungadala ukuqubuka, i-angina, isifo sohlangothi kanye ne-aneurysm.

Osikilidi babangela ukuvuvukala odongeni lwemithambo yegazi, ngakho-ke, kwandisa amathuba okuba nezifo zenhliziyo, njengokuhlaselwa yisifo senhliziyo, isifo sohlangothi, i-thrombosis nama-aneurysms.

Umuntu obhemayo kungenzeka abe nomfutho wegazi ophakeme, abe nezinhlungu esifubeni, njenge-angina, futhi abe namacwecwe anamafutha ezitsheni, isibonelo, okwandisa ubungozi besifo senhliziyo, ikakhulukazi uma sihambisana nezinye izimo eziyingozi, ezifana njengomfutho wegazi ophakeme, i-cholesterol ephezulu nesifo sikashukela.

Okufanele ngikwenze: Kubalulekile ukubonana nodokotela wenhliziyo ukuze ahlole impilo yenhliziyo futhi aqale ukwelashwa, kulezi zimo okungafaka ukusetshenziswa kwemithi elawula ukwakheka kwamahlule egazi, njenge-Acetyl Salicylic Acid (AAS) neClopidogrel, nemithi lawula umfutho wegazi. Ezimweni ezinzima kakhulu, kunganconywa ukuhlinzwa futhi, uma kwenzeka ukushaywa unhlangothi, kungadingeka ukuthi ube ne-cerebral catheterization, okuyinqubo ehlose ukususa iqhwa. Qonda ukuthi i-catheterization yobuchopho yenziwa kanjani.

3. Ukungabi namandla ocansini

Ukubhema kubangela ukungabi namandla kwabesilisa, ikakhulukazi abangaphansi kweminyaka engama-50, kokubili ngokushintsha ukukhishwa kwamahomoni abalulekile ekuxhumaneni okusondelene, nangokuvimbela ukuhamba kwegazi okumpompa igazi ukuya endondeni, okudingekayo ukuze kulungiswe ukwakhiwa, kanye nokuphazamisa isidoda ikhwalithi.

Ngakho-ke, umuntu obhemayo angakuthola kunzima ukuqala noma ukugcina ukuxhumana kuze kube sekupheleni, kubangele amahloni. Kodwa-ke, ukuyeka ukubhema kuvame ukuguqula lesi simo kancane noma ngokuphelele.

Okufanele ngikwenze: Kulezi zimo okunconyelwa kakhulu ukuyeka ukubhema, ngoba ngaleyo ndlela kungenzeka ukuba namandla obulili abuyiselwe. Kwezinye izimo kungabuye kuthakazelise ukuba nezikhathi nodokotela wezengqondo noma wezocansi, njengoba zingasiza ukubuyisela emuva ukungabi namandla.

4. Izifo zamathambo

Ukubhema kwandisa ingozi yokuba nesifo samathambo, lapho kuba khona izinhlungu, ukuvuvukala nokubomvu emalungeni, ikakhulukazi ezandleni, futhi kwandisa ubunzima nobunzima bokwelashwa kwaso, ngoba kunciphisa ukusebenza kwezidakamizwa ukwelapha isifo samathambo.

Ukubhema kukhulisa nengozi yokuthola isifo senhliziyo nemithambo kubantu abanezifo zamathambo ngenxa yokwanda kokuvuvukala nokungasebenzi kwamangqamuzana omzimba.

Okufanele ngikwenze: Endabeni yezifo zamathambo, ngaphezu kokuyeka ukubhema, kubalulekile ukuthi umuntu ahambisane nesazi samathambo futhi enze izivivinyo ezijwayelekile ukuze ahlole ushintsho futhi uma kunesidingo sokushintsha umthamo womuthi ngenxa yokubhema .

5. Izilonda zesisu

Osikilidi bathanda ukuvela kwezilonda ezintsha, kubambezela ukuphulukiswa kwabo, kuphazamise ukusebenza kokwelapha ukuze kuqedwe futhi kwandiswe nezinkinga ezihlobene nezilonda.

Ugwayi wandisa amathuba okuba nesilonda esiswini izikhathi ezine, kanye nezinye izifo zomgudu wamathumbu, njenge-gastritis, i-reflux kanye nesifo samathumbu esivuthayo, ngokwesibonelo, ngenxa yokwanda kokuvuvukala nakulwelwesi lwamafinyila esiswini namathumbu.

Ngakho-ke, kujwayelekile ukuthi abantu ababhemayo babe nezimpawu eziningi ezinjengobuhlungu besisu, ukushisa, ukugaya ukudla okungekuhle kanye nezinguquko kusigqi samathumbu.

Okufanele ngikwenze: Ukwelapha izilonda zesisu, i-gastroenterologist noma udokotela ojwayelekile uncoma ukusetshenziswa kwemithi eyehlisa i-asidi esiswini, ivimbele ukwanda kwezimpawu nokuqhubeka kwesilonda. Ngaphezu kwalokho, ukusetshenziswa kwemithi ye-analgesic yokulawula ubuhlungu nokushintsha imikhuba yokudla kungakhonjiswa, futhi ukudla okune-asidi kakhulu, okushisayo okukhuthaza ukukhishwa kwe-gastric acid, njengekhofi, amasoso netiye emnyama, kufanele kugwenywe. Bona ukuthi ukwelashwa kwesilonda esiswini kufanele kube kanjani.

6. Izinguquko ezibonakalayo

Izinto ezisentuthu kagwayi ziphinde zenyuse ubungozi bokuhlaselwa yizifo zamehlo, ezinjenge-cataract nokuwohloka kwe-macular, ngokwandisa amathuba okukhubazeka nokuvuvukala kwamaseli.

I-cataract idala ukufiphala noma ukufiphala kwamehlo, okuvimba ikhono lokubuka, ikakhulukazi ebusuku. Kakade ekuwohlokeni kwe-macular, izinguquko zenzeka maphakathi nombono, okuba mnyama, futhi kungahle kube kubi ngokuhamba kwesikhathi.

Okufanele ngikwenze: Ezimweni ezinjalo, kunconywa ukuthi uthintane nodokotela wezifo zamehlo ukuze kuhlolwe umbono futhi, uma kunesidingo, kungahlinzekwa ukuhlinzeka ukulungisa inkinga.

7. Izinguquko zememori

Ukubhema ugwayi kuhlotshaniswa nengozi eyengeziwe yokuthola ukuwohloka komqondo, kokubili ngenxa yesifo i-Alzheimer kanye nokulimala kobuchopho okubangelwa imivimbo emincane.

Ama-dementia syndromes abangela ukulahleka kwememori, okuya kuba kubi ngokuhamba kwesikhathi, futhi kungadala nezinguquko kumakhono wokuziphatha namakhono wokuxhumana.

Okufanele ngikwenze: Enye yezindlela zokuvuselela inkumbulo wukuzivocavoca ngemidlalo yamagama noma ngezithombe, ngaphezu kokuba nokudla okunothile ku-omega 3, nokuyinto ekhuthaza impilo yengqondo, nokulala kahle ebusuku. Bheka amanye amathiphu wokuthuthukisa inkumbulo.

8. Izinkinga zokukhulelwa

Endabeni yabesifazane abakhulelwe ababhema noma bahogela intuthu kagwayi ngokweqile, ubuthi bukagwayi bungadala izinkinga ezahlukahlukene, njengokukhulelwa kwesisu, ukukhubazeka kokukhula kombungu, ukuzalwa ngaphambi kwesikhathi noma nokufa kwengane, ngakho-ke kubaluleke kakhulu ukuthi owesifazane ayeke ukubhema ngaphambi ukhulelwe.

Kubalulekile ukuqaphela ubukhona bokuphuma kwegazi, amajaqamba abucayi noma izinguquko ekukhuleni kwesibeletho, futhi kubaluleke kakhulu ukwenza ukunakekelwa kokubeletha ngendlela efanele ukukhomba noma yiziphi izinguquko ngokushesha ngangokunokwenzeka.

Okufanele ngikwenze: Uma kutholakala izimpawu zokushintsha ngesikhathi sokukhulelwa okungenzeka kungenxa yokubhema, into engcono ongayenza ukuya kudokotela wababelethisi ukuze kwenziwe izivivinyo ukuze kubhekwe ukuthi ingane ikhula kahle yini.

Bona okuningi ngobungozi bokubhema ngesikhathi sokukhulelwa.

9. Umdlavuza wesinye

Ingxenye enkulu yezinto ezibanga umdlavuza ezikhona kusikilidi ezingena ekusakazeni zingafinyelela emgudwini wokuchama futhi zingasuswa, futhi kwandise ingozi yokuba nomdlavuza wesinye, njengoba zixhumana nalezi zinhlaka.

Ezinye zezimpawu nezimpawu ezingenzeka kubantu abanomdlavuza wesinye ubukhona begazi emchameni, izinhlungu esiswini, isifiso sokuchama kaningi, ubuhlungu endaweni ye-pelvic kanye nokwehla kwesisindo, ngokwesibonelo. Funda kabanzi mayelana nezimpawu zomdlavuza wesinye.

Okufanele ngikwenze: Lapho kukhona izimpawu nezimpawu zomdlavuza wesinye, kunconywa ukuthi uthintane nodokotela we-urologist noma we-oncologist ukuze kwenziwe ukuhlolwa ukuze kuqinisekiswe ukuxilongwa nokuqinisekisa ubukhulu besimila, ukuze kuboniswe ukwelashwa okunconywe kakhulu , okungenziwa ngokuhlinzwa, i-chemotherapy, i-radiotherapy noma i-immunotherapy. Funda kabanzi mayelana nokwelashwa komdlavuza wesinye.

10. Umdlavuza wamaphaphu

Lapho izinto ezisogwayi zihlangana nezicubu ezincanyana zamaphaphu ezenza ukushintshana ngokuphefumula, kunengozi yokuba nomdlavuza, ngenxa yokuvuvukala nokungasebenzi okubangelwa yizo.

Umdlavuza wamaphaphu uholela ezimpawu ezifana nokuphelelwa umoya, ukukhwehlela ngokweqile noma okunegazi nokuncipha kwesisindo. Kodwa-ke, umdlavuza uvame ukuthula futhi ubangela kuphela izimpawu lapho usuthuthukile, ngakho-ke kubalulekile ukuyeka ukubhema ngokushesha okukhulu, ngaphezu kokuhambela okulandelanayo njalo ne-pulmonologist.

Okufanele ngikwenze: Kulokhu, into yokuqala okufanele uyenze ukuyeka ukubhema, ngaphezu kokulandela imihlahlandlela yokwelashwa enconywe ngudokotela. Ukwelashwa komdlavuza wamaphaphu kuchazwa yi-oncologist ngohlobo, ukuhlukaniswa, ubukhulu kanye nesimo sempilo yomuntu, nokuhlinzwa, i-radiotherapy, i-chemotherapy, i-immunotherapy noma i-photodynamic therapy, ngokwesibonelo, kungakhonjiswa. Qonda ukuthi ukwelashwa komdlavuza wamaphaphu kwenziwa kanjani.

Ngaphezu komdlavuza wamaphaphu nowesinye, ukubhema kunesibopho sokwandisa ubungozi bezinhlobo ezingaba ngu-20 zomdlavuza. Lokhu kungenxa yokuthi izinto ze-carcinogenic ezikugwayi ziyakwazi ukuphazamisa imininingwane yezakhi zofuzo, ngaphezu kokubanga ukuvuvukala.

Buka le vidiyo elandelayo, lapho isazi sezokudla uTatiana Zanin noDkt Drauzio Varella bekhuluma ngemiphumela eyingozi kagwayi empilweni:

Ungazigwema kanjani izifo ezibangelwa ukubhema

Okuwukuphela kwendlela yokuvimbela lezi zifo ukuyeka ukubhema. Yize kunzima ukuyeka lo mkhuba, umuntu kufanele akhumbule ukubaluleka kwalesi simo sengqondo ngempilo, futhi athathe isinyathelo sokuqala. Bheka abanye ukuze bakwazi ukuyeka ukubhema.

Uma kunzima ukukuthola wedwa, kunezindlela zokwelashwa ezingasiza ukuyeka ukubhema, okunqunywe yi-pulmonologist, njengamachashazi e-nicotine noma ama-lozenges, ngaphezu kokuthola ithuba lokuya emaqenjini asekelayo noma ukwelulekwa ngokwengqondo. Imvamisa, lapho uyeka ukubhema, amathuba okuba nezifo ezihambisana nokubhema ancipha.