Ingabe Utshwala Budala Induna?

-Delile

• Ingabe kukhona ukuxhumana?
• Yeka ukuthi utshwala bungadala ngokungaqondile noma bube nzima kangakanani induna
• Utshwala namasosha akho omzimba
• Utshwala namahomoni akho
• Utshwala nokuvuvukala
• Utshwala nokuphela kwamanzi
• Utshwala nesibindi sakho
• Ingabe izinhlobo ezithile zotshwala zibangela induna?
• Uhlobo ngalunye lotshwala lusithinta kanjani isikhumba sakho
• Sula utshwala
• Iziphuzo ezimnyama
• Iziphuzo ezixutshiwe
• Ubhiya
• Iwayini elimhlophe
• iwayini elibomvu
• Ukulinganisela kuyisihluthulelo

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Ingabe kukhona ukuxhumana?

Izinduna zibangelwa amagciwane, ukuvuvukala, nezimbotshana ezivalekile. Imikhuba ethile yokuphila ingakwenza ube sengozini yokuthola izinduna, ikakhulukazi uma unesikhumba esithanda izinduna.

Ukuphuza utshwala akubangeli induna. Futhi ayisiqinisi ngqo isimo. Kepha kungathinta izinhlelo ezithile zomzimba, njengamazinga akho ama-hormone, athonya ukukhula kwezinduna.

Funda ukuze ufunde ukuthi utshwala buwuthinta kanjani umzimba wakho nokuthi le miphumela inganikela kanjani ngokungaqondile emqubeni wezinduna.

Yeka ukuthi utshwala bungadala ngokungaqondile noma bube nzima kangakanani induna

Kungenzeka ukuthi usuyazi vele ukuthi utshwala buyisidina, kepha bungathinta umzimba wakho nangezinye izindlela eziningi, futhi. Mayelana nempilo yesikhumba, utshwala bungathinta indlela umoya-mpilo nezinye izakhamzimba ezihamba ngayo esikhunjeni sakho. Ukucindezeleka okwenziwe nge-oxidative kubi kakhulu. Nakhu konke okufanele ukwazi mayelana nengcindezi ye-oxidative.

Utshwala namasosha akho omzimba

Amasosha akho omzimba angamandla amakhulu ekugcineni amabhaktheriya ayingozi namagciwane. Yenziwe ngama-cytokines namanye amaseli wokuvikela okugcina uphilile.

Utshwala bungenza inani lamaseli avikelayo emzimbeni, futhi lize liwaqede. Lokhu kungenza umzimba wakho ungenwe kalula yizifo.

Thatha I-Propionibacterium acnes (P. acnes) amabhaktheriya, isibonelo. Lawa mabhaktheriya ayaziwa ukuthi abangela ama-cysts nama-pustules. Yize P. acnes ingatheleleka esikhunjeni sakho nganoma yisiphi isikhathi, ungahle uthambekele kalula lapho amasosha omzimba wakho ecindezelwa.

Abaphenyi abakasunguli ukuxhumana okuqondile phakathi kotshwala kanye P. acnes. Kepha ubudlelwano phakathi kwamasosha akho omzimba, amabhaktheriya notshwala kufanele bucutshungulwe.

Utshwala namahomoni akho

Utshwala bunemiphumela ebanzi emazingeni akho e-hormone. Yize kwaziwa ukuthi utshwala bunamazinga we-testosterone emadodeni, ucwaningo oluncane luthole ukuthi imithamo emincane yotshwala ingakhuphula amazinga e-testosterone emadodeni.

Omunye uthole ukuthi utshwala bungakhuphula amazinga e-testosterone kwabesifazane. Kungabuye futhi kube namazinga e-estradiol nakwabesifazane. I-Estradiol uhlobo lwe-estrogen.

Izinga lama-hormone elandisiwe lingashukumisa izindlala zakho zikawoyela. Ukukhiqizwa kukawoyela, noma i-sebum, kungavimba ama-pores akho futhi kuholele ekuphumeni.

Ucwaningo oluningi luyadingeka ukuqonda kahle ubudlelwane obuphakathi kotshwala nezinduna ze-hormonal.

Utshwala nokuvuvukala

Amapapu, ama-pustule, amaqhuqhuva nama-cysts konke kuthathwa njengezindlela zomqubuko wokuvuvukala.

Kunezizathu eziningi zokuvuvukala, kufaka phakathi:

• amazinga e-hormone akhuphukile
• izifo ezithile ezizimele, njenge-psoriasis
• ukudla neziphuzo ezinoshukela ophezulu

Umzimba wakho ucubungula utshwala njengoshukela, onganikela ekuvukeleni. Uma uneziphuzo ezixubekile ezinamajusi anoshukela nama-syrups, ingozi yakho yokuvuvukala iphindwe kabili.

Ababambiqhaza ekuboneni ukuthuthuka okukhulu kwezinduna zabo ngemuva kokudla ukudla nge-Glycemic Index (GI) ephansi amasonto ayishumi. Abantu abalandela ukudla okuphansi kwe-GI badla kuphela ukudla okungenamthelela omncane ezingeni likashukela egazini labo.

Yize ukunciphisa utshwala kungukhiye ekudleni okuphansi kwe-GI, kuzodingeka ukuthi unciphise kwezinye izindawo ukuze uvune lezi zinzuzo.

Utshwala nokuphela kwamanzi

Usuvele uyazi ukuthi amanzi yisiphuzo esihle kakhulu empilweni yakho. Lokhu kufaka nempilo yesikhumba sakho. Lapho isikhumba sakho sinamanzi afanele kahle, siyakwazi ukulinganisela amafutha emvelo futhi sisuse amaseli esikhumba afile nobuthi kalula.

Utshwala buyisidakamizwa. Lokhu kusho ukuthi kwandisa ukukhiqizwa komchamo womzimba wakho, kukhipha amanzi nosawoti okweqile. Ngaphandle kokuthi ushintshana phakathi kwamanzi notshwala, le nqubo ekugcineni izokushiya - nesikhumba sakho - uphelelwe amanzi emzimbeni.

Lapho isikhumba sakho somile, izindlala zakho zamafutha zikhiqiza uwoyela omningi ukwenza ukulahleka kwamanzi. Uwoyela oweqile ungakhuphula ubungozi bakho bokuqhamuka.

Utshwala nesibindi sakho

Isibindi sakho sinesibopho sokususa ubuthi obuyingozi - njengotshwala - emzimbeni wakho.

Yize ukuphuza ingilazi lapha noma lapho kungafanele kube nomthelela omkhulu ekusebenzeni kwesibindi, ukuphuza ngokweqile kungasigulisa isibindi sakho.

Uma isibindi sakho singakwazi ukubususa ngempumelelo ubuthi, ubuthi bungagcinwa emzimbeni noma buxoshwe ngezinye iziteshi, njengesikhumba sakho. Lokhu kungaholela ekuphumeni.

Ingabe izinhlobo ezithile zotshwala zibangela induna?

Izinduna ziyinkinga yesikhumba eyinkimbinkimbi. Izinhlobo zotshwala ezingadala ukuphuma zingamakhompiyutha amaningi.

Olunye uphenyo olubikwe yiNational Rosacea Society luthole ukuthi izinhlobo ezithile zotshwala zibonakala zibanga i-rosacea ngaphezu kwezinye. Cishe amaphesenti angama-76 abaphendulile abike ukuthi iwayini elibomvu lenza izimpawu zabo zaba zimbi kakhulu.

Utshwala bodwa abwanele ukudala noma yisiphi isimo sesikhumba esivuthayo, kufaka phakathi induna ne-rosacea. Kodwa-ke, kubalulekile ukwazi ukuthi - njenge-rosacea - ezinye izinhlobo zotshwala zingadala induna yakho kunezinye.

Uhlobo ngalunye lotshwala lusithinta kanjani isikhumba sakho

Noma yibuphi utshwala obuphuzayo bungaba nomthelela esikhunjeni sakho. Eminye yale miphumela ingathinta ukukhula kwezinduna. Abanye bangathinta kabi impilo yonke yesikhumba.

Sula utshwala

Sula utshwala, njenge-gin nevodka, uvame ukusetshenziselwa iziphuzo ezixubekile. Ukusula utshwala kuvame ukuba nama-calories amancane kanye nama-congeners. Ama-congeners amakhemikhali akhiqizwa ngesikhathi sokuvutshelwa kotshwala. Ama-congener ambalwa esiphuzweni sakho osithandayo, mancane amathuba okuthi ube ne-hangover.

Ukulinganisela kubalulekile, noma kunjalo. Ukuphuza utshwala obuningi obucacile kusengaholela ekuphelelweni amanzi emzimbeni nokuvuvukala.

Iziphuzo ezimnyama

Iziphuzo ezimnyama ziqukethe inani elikhulu lama-congener. Yize izikhuthazi zikhulisa ukunambitheka kotshwala, zikwandisa nobungozi bakho bezimpawu ze-hangover - njengokuphela kwamanzi emzimbeni.

Iziphuzo ezimnyama nazo zingakhuphula amazinga kashukela egazini futhi zikhulise ukuvuvukala komzimba.

Iziphuzo ezixutshiwe

Iziphuzo ezixutshiwe ziqukethe utshwala kanye nama-syrups anoshukela noma amajusi wezithelo. Noma ukhetha izinhlobo ezinoshukela ophansi, iziphuzo ezixubekile zisengakhuphula ushukela wegazi futhi zikhiqize isikhumba sakho emzimbeni.

Ubhiya

Ubhiya uqukethe i-congener ebizwa nge-furfural. Kuyimvubelo-inhibitor engezwe ngesikhathi senqubo yokuvutshelwa. Njengotshwala, ubhiya unganikela ekuvukeleni nasekuphelelweni ngamanzi emzimbeni.

Iwayini elimhlophe

Iwayini elimhlophe lingahle lingabangeli ama-hangovers aqine njengozakwabo obomvu, kepha lisenganciphisa isikhumba sakho futhi lenyuse ukuvuvukala okuphelele. Lokho kungenxa yengxenye yama-congener abizwa ngama-tannins.

iwayini elibomvu

Iwayini elibomvu aligcini nje ngokuba nama-tannins, lingaphinde futhi lenze imithambo yegazi yakho yenze isikhumba sakho sivuvuke.

Ukulinganisela kuyisihluthulelo

Ukuba nezinduna akusho ukuthi kufanele uyeke ukuphuza ngokuphelele. Ukuphuza ngokulinganisela kuyisihluthulelo sokuthokozela konke okuhle komhlaba: ingilazi enhle ebomvu nebala elisha ekuseni ngakusasa.

Ukuphuza okulinganiselwe kubhekwa:

• Kwabesifazane, kuze kube isiphuzo esisodwa ngosuku.
• Kwabesilisa abangaphansi kweminyaka engama-65, kuze kube iziphuzo ezimbili ngosuku.
• Kwabesilisa abaneminyaka engama-65 nangaphezulu, kuze kube isiphuzo esisodwa ngosuku.

Isiphuzo akuyona ingilazi egcwele yama-ounce ayi-16 oyikhethile. Ngokuphambene nalokho, kuya ngohlobo lotshwala obudlayo.

Isiphuzo sihlukaniswa njenge:

• Ama-ounces ama-5 ewayini
• Ama-ounces ayi-12 kabhiya
• 1.5 ama-ounces, noma isibhamu, sotshwala

Ungafaka futhi imaski ekhethekile noma inkungu ehambisa amanzi ukusiza ukunciphisa imiphumela yotshwala. IBelif's First Aid Anti-Hangover Soothing Mask ingashiywa ngobusuku obubodwa noma isetshenziswe ngenkathi ulungiselela ekuseni ngakusasa. I-Spritz ku-Too Faced’s HangoveRx ukuthola i-hydration ethe xaxa.