Ingabe Zonke Izifo Ziqala Emathunjini Akho? Iqiniso Elimangazayo

-Delile

• Ubungozi Bezifo Nesisu Sakho
• Imiphumela Yokuvuvukala Okungapheli
• Ama-Endotoxin kanye ne-Leaky Gut
• Ukudla okungenampilo kanye ne-Endotoxemia
• Okusemqoka

Ngaphezulu kweminyaka engama-2 000 eyedlule, uHippocrates - ubaba wezokwelapha zesimanje - waphakamisa ukuthi zonke izifo ziqala emathunjini.

Ngenkathi okunye ukuhlakanipha kwakhe kumile isikhathi eside, ungazibuza ukuthi ngabe wayeqinisile kulokhu.

Le ndatshana ikutshela konke odinga ukukwazi mayelana nokuxhumana phakathi kwengozi yakho yamathumbu nesifo.

Ubungozi Bezifo Nesisu Sakho

Yize uHippocrates wayengalungile ngokusikisela lokho konke isifo siqala emathunjini akho, ubufakazi bukhombisa ukuthi izifo eziningi ezingamahlalakhona zemetabolism zenza.

Amabhaktheriya akho esiswini nobuqotho bokufakwa kwakho esiswini kuthinta kakhulu impilo yakho. ().

Ngokuya ngocwaningo oluningi, imikhiqizo engathandeki yebhaktheriya ebizwa ngama-endotoxins kwesinye isikhathi ingavuza ngaphakathi kolwelwesi lwakho lwangaphakathi bese ingena egazini lakho ().

Amasosha akho omzimba abese ebona la ma-molecule angaphandle bese ewahlasela - okuholela ekuvukeleni okungapheli ().

Abanye bacabanga ukuthi lokhu kuvuvukala okubangelwa ukudla kungadala ukumelana ne-insulin kanye ne-leptin - izici zokushayela zohlobo lwesifo sikashukela nokukhuluphala ngokweqile, ngokulandelana. Kukholelwa futhi ukuthi kubanga isifo sesibindi esinamafutha.

Okungenani, ukuvuvukala kuye kwaxhunyaniswa kakhulu nezimo eziningi ezibucayi zomhlaba (, 5, 6).

Noma kunjalo, khumbula ukuthi le ndawo yocwaningo ithuthuka ngokushesha, futhi imibono yamanje ingabhalwa ngokuzayo.

Yize kungezona zonke izifo eziqala emathunjini, izimo eziningi zemetabolism ezingapheli zicatshangelwa ukuthi zibangelwe noma zithonywe ukuvuvukala okungapheli kwamathumbu.

Imiphumela Yokuvuvukala Okungapheli

Ukuvuvukala kuyindlela amasosha akho omzimba asabela ngayo kubahlaseli bangaphandle, ubuthi, noma ukulimala kwamaseli.

Inhloso yawo ukusiza umzimba wakho uhlasele laba bahlaseli abangafuneki bese uqala ukulungisa izakhiwo ezonakele.

Ukuvuvukala okunamandla (okwesikhashana), njengokulunywa yigciwane noma ukulimala, kubhekwa njengento enhle. Ngaphandle kwawo, amagciwane afana nama-bacterium nama-virus angawuthatha kalula umzimba wakho, abangele ukugula noma nokufa.

Kodwa-ke, olunye uhlobo lokuvuvukala - okuthiwa ukuvuvukala okungamahlalakhona, okuphansi, noma okuhleliwe - kungaba yingozi, njengoba kuyisikhathi eside, kungathinta umzimba wakho wonke, futhi kuhlasele ngokungafanele amaseli omzimba wakho (,).

Isibonelo, imithambo yakho yegazi - njengemithambo yegazi yakho - ingashiswa, kanye nezakhiwo ebuchosheni bakho (,).

Ukuvuvukala okungamahlalakhona, okuhleliwe manje sekukholelwa ukuthi kungomunye wabashayeli abahamba phambili bezinye zezimo ezibucayi kakhulu emhlabeni (11).

Lokhu kufaka phakathi ukukhuluphala, isifo senhliziyo, uhlobo lwesifo sikashukela sohlobo 2, isifo se-metabolic, isifo se-Alzheimer, ukudangala, nezinye eziningi (12,,,,).

Noma kunjalo, izimbangela ngqo zokuvuvukala okungapheli azikaziwa njengamanje.

Ukuvuvukala kuyindlela amasosha akho omzimba asabela ngayo kubahlaseli bakwamanye amazwe, ubuthi, nokulimala kwamaseli. Ukuvuvukala okungapheli - okubandakanya umzimba wakho wonke - kukholakala ukuthi kuqhuba izifo eziningi ezimbi.

Ama-Endotoxin kanye ne-Leaky Gut

Amathumbu akho agcina izigidigidi zamabhaktheriya - ngokuhlanganyela aziwa njenge-gut flora yakho ().

Yize amanye ala mabhaktheriya ezuzisa, amanye awazuzisi. Ngenxa yalokho, inani nokwakheka kwamagciwane akho esiswini kungathinta kakhulu impilo yakho yomzimba nengqondo (18).

Izindonga zeseli zamanye amabhaktheriya akho esiswini - abizwa ngamagciwane angenayo i-gram-negative - aqukethe i-lipopolysaccharides (LPS), ama-molecule amakhulu aziwa nangokuthi ama-endotoxin (,).

Lezi zinto zingadala ukuphendula komzimba ezilwaneni. Ngesikhathi sokutheleleka okunamandla kwebhaktheriya, kungaholela emkhuhlane, ukudana, izinhlungu zemisipha, kanye nokushaqeka okubucayi ().

Ngaphezu kwalokho, lezi zinto kwesinye isikhathi zingavuza zisuka emathunjini ziye egazini - kungaba njalo noma ngemuva kokudla (,).

Ama-endotoxin angahle afakwe ekujikelezeni kwegazi lakho kanye namafutha adliwayo, noma angavuza edlula lapho kuhlangana khona izindlela eziqinile okufanele zivikele izinto ezingafuneki ukuthi ziwele ulwelwesi lwakho lwamathambo (,).

Uma lokhu kwenzeka, bavula amaseli omzimba. Yize amanani abo emancane kakhulu ukudala izimpawu zokutheleleka okufana nomkhuhlane, ziphezulu ngokwanele ukukhuthaza ukuvuvukala okungapheli, okudala izingqinamba ngokuhamba kwesikhathi (,).

Ngakho-ke, ukwanda kokuqina kwamathumbu - noma ukuvuza kwamathumbu - kungaba yindlela esemqoka yokuvuvukala okungapheli okubangelwa ukudla.

Lapho amazinga e-endotoxin egazini lakho enyuka aya kumazinga aphindwe izikhathi ezingama-2-3 kunokujwayelekile, lesi simo saziwa njenge-metotoxemia ().

Amanye amabhaktheriya esiswini sakho aqukethe izingxenye zodonga lweseli ezibizwa nge-lipopolysaccharides (LPS), noma ama-endotoxin. Lokhu kungangena emzimbeni wakho futhi kubangele ukuvuvukala.

Ukudla okungenampilo kanye ne-Endotoxemia

Ucwaningo oluningi lwe-endotoxemia lujova ama-endotoxins egazini lezilwane zokuhlola kanye nabantu, okukhonjiswe ukuthi kubangele ukuqala okusheshayo kokumelana ne-insulin - isici esiyinhloko se-metabolic syndrome nohlobo 2 lwesifo sikashukela ().

Futhi kuholela ekwandeni ngokushesha kwamaka wokuvuvukala, okukhombisa ukuthi impendulo yokuvuvukala yenziwe yasebenza ().

Ngokwengeziwe, kokubili ucwaningo lwezilwane nolwabantu lukhombisa ukuthi ukudla okungenampilo kungadala amazinga aphezulu e-endotoxin.

Izifundo zezilwane ziphakamisa ukuthi ukudla isikhathi eside, okunamafutha amaningi kungadala i-endotoxemia, kanye nokuvuvukala, ukumelana ne-insulin, ukukhuluphala, kanye nesifo se-metabolic njengomphumela (,,).

Ngokufanayo, ocwaningweni lomuntu lwenyanga engu-1 kubantu abayisishiyagalombili abaphilile, ukudla okujwayelekile kwaseNtshonalanga kuholela ekukhuleni okungama-71% emazingeni e-endotoxin yegazi, kanti amazinga ehle ngo-31% kubantu abadla ukudla okunamafutha amancane ().

Ezinye izifundo eziningi zabantu ziphinde zabona ukuthi amazinga e-endotoxin akhuphukile ngemuva kwesidlo esingenampilo kufaka phakathi ukhilimu omsulwa, kanye nokudla okunamafutha aphezulu nokulinganisela okunamafutha (,,,,).

Noma kunjalo, njengoba iningi lokudla okunamafutha amaningi noma ukudla nakho bekuqukethe ama-carbs ahlanjululwe kanye nezithako ezicutshungulwayo, le miphumela akufanele yenziwe ibe yinto yokudla okunempilo, okunamafutha amaningi, ne-carb ephansi ngokuya ngokudla kwangempela futhi kufaka ne-fiber eningi.

Abanye abacwaningi bakholelwa ukuthi ama-carbs acwengekile akhulisa amabhaktheriya akhiqiza i-endotoxin, kanye nokuqina kwamathumbu - ukukhulisa ukuvezwa kwe-endotoxin ().

Ucwaningo lwesikhathi eside ezinkawini ekudleni okuphezulu ku-fructose elicwengekile lusekela le hypothesis ().

I-Gluten ingakhuphula nokutholakala kwamathumbu ngenxa yemiphumela yayo ekusayineni kwe-molecule zonulin (, 41).

Izimbangela eziqondile zokudla kwe-endotoxemia okwamanje azaziwa. Eqinisweni, kungenzeka ukuthi kunezinto eziningi ezidlalayo - ezibandakanya izinto zokudla, ukusethwa kwamagciwane akho esiswini, nezinye izinto eziningi.

Ucwaningo kuzo zombili izilwane nabantu lukhombisa ukuthi ukudla okungenampilo kungakhuphula amazinga e-endotoxin egazini lakho-mhlawumbe okushayela isifo se-metabolic.

Okusemqoka

Izifo eziningi ezingalapheki zemetabolism kukholakala ukuthi ziqala emathunjini, futhi ukuvuvukala kwesikhathi eside kucatshangwa ukuthi kungamandla okushayela.

Ukuvuvukala okubangelwa ama-endotoxin asemabhaktheriya kungaba ukuxhumana okungekho phakathi kokudla okungenampilo, ukukhuluphala, kanye nezifo ezingama-metabolic ezingapheli.

Noma kunjalo, ukuvuvukala okungapheli kuyinkimbinkimbi emangalisayo, futhi ososayensi baqala ukuhlola ukuthi ukuvuvukala nokudla kungaxhunyaniswa kanjani.

Kungenzeka ukuthi impilo ejwayelekile yokudla kwakho kanye nendlela ophila ngayo kuthinte ubungozi bokuvuvukala okungapheli nezimo ezixhumene nakho, kunokuba kube yimbangela eyodwa yokudla.

Ngakho-ke, ukuzigcina uphilile kanye namathumbu akho, kungcono ukugxila kwimpilo esezingeni eliphakeme ngokuzivocavoca umzimba okuningi, ukulala kahle, kanye nokudla okuncike ekudleni kwangempela, inala ye-prebiotic fiber, kanye nokudla okumbalwa okusetshenzisiwe okungenamsoco.