Ziyini Izinzuzo Zokudla Izithelo Ze-Kiwi Ngesikhathi Sokukhulelwa?

-Delile

• Kuphephe kangakanani ukudla i-kiwi uma ngikhulelwe?
• Izinzuzo kuma-trimesters wokuqala, wesibili, nowesithathu
• I-trimester yokuqala
• I-trimester yesibili
• I-trimester yesithathu
• Imiphumela emibi yokudla i-kiwi ngenkathi ukhulelwe
• Ukuthatha

Ukhulelwe - futhi uqinisile impela ngokuqapha okukhulu ngalokho okudlayo. Indlela ozohamba ngayo! Unengane ekhulayo okufanele uyinakekele.

I-Kiwi - ebizwa nangokuthi ugqumugqumu waseChina ngoba ivela eChina - igcwele amavithamini namaminerali. Cabanga ngo-vitamin C, A, E, K, folate, potassium, iron, ithusi, i-magnesium, i-phosphorus, ne-choline.Ukuqalisa, isithelo se-kiwi sinoshukela omncane (uma kuqhathaniswa nezinye izithelo eziningi) namafutha, futhi siqukethe inani elihle le-fiber yokudla.

Yidla i-kiwi uma iqinile (hhayi i-rock-hard) lapho ungathinta futhi unganelisa lelo zinyo elimnandi okungenzeka lifune kakhulu kusukela ukhulelwe.

Kuphephe kangakanani ukudla i-kiwi uma ngikhulelwe?

Phumula kalula: Kuphephile ukuthi udle i-kiwi ngesikhathi sokukhulelwa. Eqinisweni, kuhle kuwe!

Ukuphela kokuhlukile kungaba uma une-kiwi yokungezwani komzimba. Lokhu kungenzeka kakhulu uma uxabana ne-latex. Ngakho-ke qaphela izimpawu zokungezwani komzimba - imvamisa, ukuqubuka kwesikhumba noma ukuvuvukala okuzungeze umlomo - kepha uma ungazange ube nezinkinga nge-kiwi esikhathini esedlule, kuphephile ukuqhubeka nokukujabulela.

Izinzuzo kuma-trimesters wokuqala, wesibili, nowesithathu

Ake sibheke izinzuzo ezikunikezwa yi-kiwi ku-trimester ngayinye.

I-trimester yokuqala

Umlingiswa. Nge-kiwi emaphakathi equkethe cishe i-folate, lesi sithelo singumthombo omkhulu kakhulu ongafuna ukuwengeza ekudleni kwakho.

Yize abacwaningi bengaqiniseki kahle ukuthi isebenza kanjani, i-folate (noma ifomu yokwenziwa kwayo, i-folic acid) ibalulekile ekuvikeleni ukukhubazeka kwe-neural tube (NTSs) enganeni yakho. Ama-NTD avela ekuqaleni, amasonto ama-4 kuye kwayi-6 ngemuva kwesikhathi sakho sokugcina, ngakho-ke kubalulekile ukuthatha isithasiselo esiqala inyanga ngaphambi kokuzama ukukhulelwa.

Okuncoma ukwengezwa kwansuku zonke kwe-folic acid okungama-400 mcg, kepha ukufaka i-kiwi noma amabili kuyasiza impela, futhi.

Uvithamini C. Ubheke ukushaywa kwaleli vithamini eliwusizo ku-kiwi eyodwa. UVitamin C ulungele umama, ngoba usiza ukumunwa kwensimbi.

Ukufunxa insimbi kubalulekile ukuvimbela i-anemia ngesikhathi sokukhulelwa nangemva kokukhulelwa. Ukuqinisekisa ukuthi amazinga akho ensimbi aphezulu kuhle nasenganeni. I-Iron isiza ukwakheka kwama-neurotransmitters, abalulekile ekusebenzeni okuhle kobuchopho.

I-calcium. Lokhu akukhulunywa ngamathambo namazinyo kuphela. Ingane yakho idinga i-calcium eyanele ukuqinisekisa ukukhula kwemisipha nenhliziyo yayo. I-kiwi emaphakathi iqukethe, ngakho-ke uwafake kumasaladi akho - ikakhulukazi uma ungabekezeleli i-lactose futhi ufuna imithombo ye-calcium engeyona eyobisi.

I-trimester yesibili

I-fiber yokudla. Njengoba kunefayibha kuyo yonke i-kiwi, lesi sithelo singakusiza ugcine ukunyakaza kwamathumbu abushelelezi osucishe ukhohliwe ngawo. Awuwedwa lapha: Ukukhulelwa kungadala izingqinamba eziningi zamathumbu, kusuka ekuqunjelweni kuya kuhudo. Lokho kungenxa yokuthi amazinga aphakeme ama-hormone anciphisa ukugayeka kokudla futhi akhulule imisipha yakho yamathumbu.

Uvithamini A no-zinc. Kusukela ku-trimester yakho yesibili, izidingo zakho ze-vitamin A, i-zinc, i-calcium, i-iron, iodine, ne-omega-3 fatty acids ziyanda. Yidla i-kiwi futhi uhlanganise ezinye zalezi zidingo. I-kiwi emaphakathi iqukethe uvithamini A no-0.097 mg we-zinc.

I-trimester yesithathu

Okuqukethwe ushukela. Le trimester kulapho ungaqala khona ukuzwa ngesifo sikashukela sokukhulelwa. Ama-Kiwis athathwa njengabaphansi kunkomba ye-glycemic kunezinye izithelo eziningi, futhi. Lokho kusho ukuthi isithelo ngeke senze amazinga kashukela egazini lakho anyuke. Kepha kungahle kube mnandi ngokwanele ukumisa lokho kulangazelela okuthile okumnandi.

Uvithamini K. Izithelo ezimaphakathi ziqukethe uvithamini K. Le vithamini igqugquzela ukwelapheka futhi isiza ukujiya kwegazi lakho. Njengoba usondela osukwini lwakho lokulethwa, uzofuna ukuqinisekisa ukuthi umzimba wakho unamazinga anele ale vithamini.

Imiphumela emibi yokudla i-kiwi ngenkathi ukhulelwe

Ngokuvamile, abanye abantu bangakwazi ukungezwani ne-kiwi ngemuva kokuyidla noma ngoba sebenenkinga yokungezwani komzimba nempova noma i-latex. Yeka ukudla i-kiwi uma:

• uzwe ukulunywa emlonyeni nasemphinjeni
• ukuthuthukisa isifuba noma okunye ukuvuvukala
• ukuzwa ubuhlungu besisu noma ukuhlanza

Ukuthatha

Ukubuyela emuva eChina, lapho isithelo se-kiwi savela khona: Igama laso loqobo ngesiShayina lithi umangibhabhi futhi kubhekisa eqinisweni lokuthi izinkawu zithanda ama-kiwis. Qagela ukuthi kukhona okunye "Monkey see, monkey do"! Faka lesi sithelo ekudleni kwakho futhi ujabulele izinzuzo ngesikhathi sokukhulelwa nangale kwalokho.