Ungavumeli Abazondayo Bakuqede Ukuzethemba Kwakho

-Delile

• Khulumela phezulu
• Zivocavoce
• Prakthiza Ukubonga
• Chaza kabusha Isimiso
• Buyekeza kwe-

Sonke sinakho blah izinsuku. Uyazi, ngalezo zinsuku lapho ubheka esibukweni futhi uzibuze ukuthi kungani ungenayo i-rock-hard Abs nemilenze izinsuku. Kodwa yini ngempela enyakazisa ukuzethemba kwethu? Inkinga ayiveli nje ngaphakathi. (Thola ukuthi Kungani Kufanele Ube Nomzimba Othe xaxa Kulonyaka.)

Abafundi basekolishi besifazane abathanda ucansi babike ukuthi bathole ukuphawula okungekuhle noma ingcindezi mayelana nesilinganiso sezitho zomzimba ezingu-4.46, ngokocwaningo olusha oluvela e-Clemson University. Ngokwesibonelo, amaphesenti angu-85,8 abesifazane okwaxoxwa nawo azizwa ecindezelekile ngokuba nomzimba omncane; Amaphesenti angu-81.7 athi ingcindezi iphuma kwabezindaba, u-46.8% wathi ivela kubangani nakubangane, kanti u-40.4% uthi ivela komama. Futhi abesifazane abangu-58.4 bathi bazizwa benengcindezi mayelana namabele abo-iningi laleyo ngcindezi (amaphesenti angu-79.1, uma kufanele) ivela kwabezindaba, ilandelwe abangani nabantu ababajwayele, bese kuba amasoka-kuyilapho amaphesenti angu-46 abesifazane avuma ukuthi acindezelekile. izinqe zabo (ungabonga nabezindaba ngalokho). Abesifazane nabo bazizwa benengcindezi uma kuziwa endabeni yezinwele zabo zangasese, iphunga nokubukeka kwabo, ubude, nokuya ocansini ngesikhathi sokuya esikhathini.

Nakhu lapho kuthakazelise khona impela: Ucwaningo luphinde lwabonisa ukuthi izitho zomzimba ezingaphezulu lapho abesifazane bethola impendulo engemihle ngazo, lapho beneliseka kancane ngokubukeka kwabo. Abesifazane abake babhekana ne-negativity kungenzeka ukuthi bacabangele ukuhlinzwa kanye nokuhlinzwa kokukhulisa ibele, ucwaningo luphinde lwabonisa. (Ngokuthakazelisayo, izintombi zivame ukubika ingcindezi encane, ikakhulukazi ngezifunda zazo ezisezansi.)

"Kuyihlazo nje ukuthi abantu besifazane abaningi ngesikhathi besakhula sebethole ukunganaki okungaka, futhi asizange sibhekane nezikhathi lapho abesifazane bathola lokho kugxeka," kusho umlobi wocwaningo uBruce King, Ph.D., uprofesa wezengqondo eClemson University.

Ukuphawula okungekuhle kungaba nemiphumela emikhulu ngempela—empeleni, ukujabhisa umzimba kungaholela engozini enkulu yokufa. "Njengodokotela owelapha abantu abanezinkinga zokudla ezinzima, ngingasho ukuthi kuyinto evamile ukuba iziguli zithi ukuphazamiseka kwazo kokudla kwaqala ngemva kokuhlinzwa. omunye umuntu wabeka umbono omubi ohlobene nesisindo, "kusho uJennifer Mills, Ph.D., onguprofesa osebenza naye kwezengqondo eYork University eCanada. "Lokho akusho ukuthi ukuphawula kubangele ukuphazamiseka kokudla - kungahle kube khona ezinye izinto ezinobungozi futhi kungenzeka ukuthi bekukhona nezinye izinto lapho kudlalwa - kepha ukuphawula okungahambisani nesisindo, ngisho okukodwa nje, kungalimaza kakhulu, ikakhulukazi kubantu baba sengozini. "

Njengoba kunengcindezi engaka kanye nokungalungi okuvela emikhakheni eminingi, kubalulekile ukuqiniseka lokho wena jabule ngendlela obukeka futhi uzizwa ngayo. Futhi uma othile ekubeka phansi, ungavumeli ukuthi icwile. Zama lawa masu wokugcina ukuzethemba kwakho kusezingeni eliphakeme.

Khulumela phezulu

Ungavumeli amahlazo emzimbeni anqobe. "Uma kubonakala kufanelekile futhi ukhululekile ukukwenza, empeleni khuluma uthi 'hawu, lokho kubi. Lokho akukuhle impela ukusho lokho kwabanye abantu ngemizimba yabo," kusho uMills. Umenzi wobubi angase axolise, okungakusiza uzizwe ungcono uma ubhekene nelulwane. Futhi, kunenzuzo yesikhathi eside: "Ukucabanga ukuthi ngokwenza lokhu, singaqala ngokuhlanganyela ukuguqula isiko elisizungezile ukuze singavumeli abantu ukuthi babeke imibono engemihle, elimazayo," kusho uMills. Futhi uma othile ekugcona ephindelela, cabanga ukuthi kungenzeka ukuthi ungadinga ukuziqhelelanisa nobudlelwano. (Udinga ugqozi? Impendulo Yalona wesifazane Ekuhlazekeni Kwamafutha eGym Izokwenza Ufune Ukujabula.)

Zivocavoce

Ukushaya izinsimbi kungakwenza uzizwe unamandla. “Ukuvivinya umzimba kuyasizuzisa isimo somzimba ngisho noma unganciphisi ngokujima,” kusho uMills. "Ukusebenza, ukuqinisa umzimba wakho, ukusebenzisa umzimba wakho ukwenza imisebenzi ngaphandle kokubukeka kukuhle nokuba nomzimba omncane, lezo zinto zilunge kakhulu kithi ukuthi sizenze."

Prakthiza Ukubonga

Bhala izinto ezintathu ozithandayo ngomzimba wakho kunothi efonini yakho, kuphakamisa uCharlotte Markey, Ph.D., uprofesa wezengqondo eRutgers University. Lokhu kuzokusiza ukhumbule ukuthi umuhle kangakanani manje futhi nasesikhathini esizayo lapho ubona inothi. Ngabe udinga i-inspo yokuthi ubhale ini? "Ukuchitha isikhathi esithile ucabanga ngokusebenza kwemizimba yethu nakho kubaluleke kakhulu," esho. "Mhlawumbe ufisa ukuthi izingalo zakho zibe zincane kodwa ziqine ngempela. Noma ufisa sengathi amehlo akho abe luhlaza okwesibhakabhaka, kodwa unombono ophelele," usho kanje. Thatha umkhondo kulaba besifazane Abafakazela Ukuthi Banamandla Kufile Okuhle, futhi ufunde ukuthanda lokho onakho.

Chaza kabusha Isimiso

Uma uziqhathanisa nezithombe ku-Insta, thatha isinyathelo emuva. Khumbula ukuthi i- "Fitspiration" Okuthunyelwe kwe-Instagram Akukhuthazi Njalo-futhi kungenxa yokuthi okuningi esikubonayo akuyona ngokoqobo. Abanye abantu baye bahlinzwa noma bakwengezelelwa; abanye banekhono ngempela ekusebenziseni izihlungi. "Zibeke esimweni sokucabanga: 'akulona iqiniso,'" kusho uMarkey. "Zikhumbuze nje ukuthi akulona iqiniso, futhi kuzokusiza kancane ukuguqula okulindelekile futhi ungafaki isithombe ngaphakathi." Ukuze uthole isheke langempela, funa izithombe ezimaphakathi ngempela. Isibonelo, uma unokukhathazeka ngokuthi ubukeka kanjani phansi, hlola I-Labia Library, iqoqo lezithombe ezizokubonisa izibonelo ezihlukahlukene zama-vulvas avamile, ahlanganiswe iqembu elingenzi nzuzo e-Australia.

Enye into futhi: "Khumbula ukuthi izikhathi eziningi kungenzeka kungabi ngawe kepha kube ngomuntu osho okuthile kuwe," kusho uMarkey. "Lokhu akusho ukuthi baqinisile lapho bekuhlola." Kungenzeka ukuthi baveza ukungavikeleki kwabo; ungachithi isikhathi ubavumele bakwehlise futhi.

Buyekeza kwe-