I-Dopamine nokulutha: Ukuhlukanisa izinganekwane namaqiniso

-Delile

• Inganekwane: Ungaba umlutha we-dopamine
• Iqiniso: I-Dopamine iyisikhuthazi
• Inganekwane: I-Dopamine iyikhemikhali 'yobumnandi'
• Iqiniso: I-Dopamine ibamba iqhaza ekwakheni ukubekezelelana
• Asikho isizathu esisodwa sokulutha
• Ungaluthola kanjani usizo
• Okubalulekile

Cishe uke wezwa nge-dopamine "njengekhemikhali lokuzijabulisa" elihlotshaniswa nokulutha.

Cabanga ngegama elithi "i-dopamine rush." Abantu bayisebenzisela ukuchaza isikhukhula senjabulo esivela ngokuthenga okusha noma ukuthola isikweletu esingu- $ 20 phansi.

Kodwa okunye okuzwile kungahle kube yinsumansumane kuneqiniso.

Ochwepheshe basacubungula kahle ukuthi i-dopamine, i-neurotransmitter, isebenza kanjani kumongo wokulutha. Abaningi bakholelwa ukuthi kuqeqesha ubuchopho bakho ukugwema okuhlangenwe nakho okungathandeki nokufuna okujabulisayo.

Le ndima ekuqiniseni ukufuna ubuchopho bakho benjabulo okuholele abaningi ekuhlobiseni i-dopamine nokulutha. Kodwa akulula kangako. Ngenkathi i-dopamine ibamba iqhaza ekuluthweni umlutha, le ndima iyinkimbinkimbi futhi ayiqondakali ngokuphelele.

Funda ukuze ufunde kabanzi mayelana nezinganekwane namaqiniso azungeze indima ye-dopamine ekuluthweni.

Inganekwane: Ungaba umlutha we-dopamine

Kunombono oyiphutha odumile wokuthi abantu ababhekene nokulutha umlutha empeleni bangumlutha we-dopamine, kunezidakamizwa noma imisebenzi ethile.

Okuhlangenwe nakho okukwenza uzizwe umuhle, kufaka phakathi ukusebenzisa izidakamizwa, yenza kusebenze isikhungo sakho semiklomelo sobuchopho, esiphendula ngokukhipha i-dopamine. Lokhu kukhishwa kudala ukuthi ingqondo yakho igxile kakhulu kokuhlangenwe nakho kwayo. Ngenxa yalokho, usale nenkumbulo eqinile yenjabulo obuyizwile.

Le nkumbulo eqinile ingakushukumisela ukuthi wenze umzamo wokuyithola futhi ngokusebenzisa izidakamizwa noma ngokufuna okuhlangenwe nakho okuthile. Kepha umuthi noma umsebenzi kusengumthombo oyisisekelo wokuziphatha.

Iqiniso: I-Dopamine iyisikhuthazi

Ngenkathi i-dopamine kungeyona ukuphela kwembangela yokulutha, izakhiwo zayo ezishukumisayo kucatshangwa ukuthi zidlala indima ekuluthweni.

Khumbula, isikhungo somvuzo ebuchosheni bakho sikhipha i-dopamine ekuphenduleni kokuhlangenwe nakho okujabulisayo. Le ngxenye yobuchopho bakho nayo ixhunyaniswe eduze nenkumbulo nokugqugquzela.

Ngokuvamile, lapho uzwa umuzwa omuhle futhi i-dopamine ikhishwa ezindleleni zesikhungo semivuzo, ubuchopho bakho buqaphela lokhu:

• Yini edale ukuzwa: Ingabe bekuyinto? Ukuziphatha? Uhlobo lokudla?
• Noma iziphi izinkomba ezivela endaweni yakho ezingakusiza ukuthi uphinde uyithole. Ngabe uzizwele ebusuku? Yini enye obuyenza? Ingabe ubunomuntu othile?

Lapho uvezwa kulezo zimpawu zemvelo, uzoqala ukuzwa idrayivu efanayo yokufuna leyo njabulo. Le drive ingaba namandla amakhulu ngokumangalisayo, idale isifiso okunzima ukusilawula.

Khumbula ukuthi le nqubo ayihlali ifaka izinto eziyingozi noma imisebenzi.

Ukudla ukudla okuhle, ukuya ocansini, ukudala ubuciko, kanye nohla lwezinye izinto kungadala izimpendulo ezifanayo ezivela esikhungweni semivuzo yobuchopho bakho.

Inganekwane: I-Dopamine iyikhemikhali 'yobumnandi'

Abantu kwesinye isikhathi babiza i-dopamine "njengekhemikhali lokuzijabulisa." Leli gama lisuselwa embonweni oyiphutha wokuthi i-dopamine ibhekene ngqo nemizwa yenjabulo noma injabulo.

I-Dopamine ineqhaza ekuhlangenwe nakho kwakho kwenjabulo. Kepha akuhlangene kakhulu nakho ukudala imizwa ejabulisayo, ochwepheshe bakholelwa.

Esikhundleni salokho, kusiza ukuqinisa imizwa nokuziphatha okujabulisayo ngokuxhumanisa izinto ezikwenza uzizwe kahle nesifiso sokuzenza futhi. Lesi sixhumanisi siyinto ebalulekile ekwakhiweni kokulutha.

Ama-Neurotransmitters lokho yenza imbangela yemizwa yenjabulo noma yokuthokoza ifaka phakathi:

• i-serotonin
• ama-endorphin
• i-oxytocin

Iqiniso: I-Dopamine ibamba iqhaza ekwakheni ukubekezelelana

Ngokwesimo sezidakamizwa, ukubekezelelana kubhekisa lapho uyeka khona ukuzwa imiphumela yomuthi ngezinga elifanayo naleso owawusisebenzisa, noma ngabe udla inani elifanayo lomuthi.

Uma uhlakulela ukubekezelela into ethile, kuzodingeka ukuthi usebenzise okuningi ukuze uzwe imiphumela oyijwayele. I-Dopamine ibamba iqhaza kule nqubo.

Ukusetshenziswa kabi kwezidakamizwa okungaguquguquki ekugcineni kuholela ekwandeni ngokweqile esikhungweni semiklomelo. Izindlela zayo ziyakhungatheka, okwenza kube nzima ukuthi ikwazi ukuphatha amazinga aphakeme e-dopamine akhishwayo.

Ubuchopho buzama ukuxazulula le nkinga ngezindlela ezimbili:

• ukunciphisa ukukhiqizwa kwe-dopamine
• ukunciphisa ama-dopamine receptors

Noma yiluphi ushintsho ngokuvamile lubangela ukuthi into ibe nomphumela omncane ngenxa yempendulo ebuthakathaka esikhungweni semivuzo yobuchopho.

Noma kunjalo, isifiso sokusebenzisa sihlala. Kuthatha nje okuningi komuthi ukuwanelisa.

Asikho isizathu esisodwa sokulutha

Ukulutha umlutha kuyinkinga eyinkimbinkimbi yobuchopho engenayo imbangela eyodwa, esobala. I-Dopamine ibamba iqhaza, kepha yisiqephu esisodwa sephazili esikhudlwana.

Ochwepheshe bakholelwa ukuthi uhla lwezici zebhayoloji nezemvelo zingakhuphula kakhulu ingozi yomuntu yokuba umlutha.

Ezinye zalezi zinto zebhayoloji zifaka:

• Izakhi zofuzo. Ngokusho kweNational Institute on Drug Abuse, cishe amaphesenti angama-40 kuye kwangama-60 engcupheni yokuluthwa abangelwa yizici zofuzo.
• Umlando wezempilo. Ukuba nomlando wezimo ezithile zezokwelapha, ikakhulukazi izimo zempilo yengqondo, kungakhuphula ubungozi bakho.
• Isigaba sokuthuthuka. Ngokusho kuka, ukusebenzisa izidakamizwa usemusha kwandisa ingozi yokuba umlutha phansi komgwaqo.

Izici zemvelo, ikakhulukazi ezinganeni nasebusheni, zifaka:

• Impilo yasekhaya. Ukuhlala nabantu abaseduze noma abasebenzisa kabi izidakamizwa kungakhuphula ubungozi.
• Ithonya lomphakathi. Ukuba nabangane abadla izidakamizwa kungenza kube lula ukuthi uzizame futhi kube nethuba lokuba nomlutha.
• Izinselelo esikoleni. Ukuba nezinkinga emphakathini noma ezifundweni kungakhuphula ubungozi bokuzama izidakamizwa futhi ekugcineni wakhe umlutha.

Lezi ngezinye nje zezici eziningi ezingaba nomthelela ekubeni umlutha. Gcina engqondweni ukuthi akusho ukuthi umlutha uzokhula nakanjani.

Ungaluthola kanjani usizo

Uma wena noma umuntu osondelene naye ebhekene nokulutha, usizo luyatholakala.

Isinyathelo sokuqala sokuthola usizo ukufinyelela. Ungakhuluma nomhlinzeki wakho wezokunakekelwa kwempilo mayelana nokwelashwa kwezidakamizwa noma ucele ukudluliselwa komunye udokotela.

Uma ungakhululekile ukuyiletha, kunezinhlangano eziningi ezingakusiza ngaphandle kokukudinga ukuthi ubone umhlinzeki wakho oyinhloko wezokunakekelwa kwezempilo. Cabanga ngalokhu okulandelayo:

• INational Institute on Drug Abuse inikela ngezinsizakusebenza ezingakusiza unqume ukuthi usukulungele yini ukufuna usizo.
• Abakwa-Substance Abuse and Mental Health Services Administration (SAMHSA) banendawo yokuthola usizo lwezokwelapha nezinombolo zocingo zezinombolo zosizo zikazwelonke.

Ukwelashwa ngomlutha kuvame ukufaka ukunakekelwa kwezokwelapha, ikakhulukazi uma ukusetshenziswa kabi kwezidakamizwa kuthinta impilo yakho noma isidingo sakho sokukhipha ubuthi ngokuphepha.

Kepha ukwelashwa kokukhuluma nakho kuyingxenye ebalulekile yokwelashwa kwezidakamizwa, noma ngabe ukulutheka kubandakanya izidakamizwa, utshwala, noma isimilo esithile.

Imvamisa, ukwelashwa kuyindlela eyinhloko yokwelashwa kokuziphatha, njengokugembula okuphoqelelwe noma ukuthenga.

Okubalulekile

I-Dopamine ingesinye sezici eziningi ezingaba nomthelela ekubeni umlutha. Ngokuphikisana nenkolelo evamile, awukwazi ukuba umlutha we-dopamine. Kepha idlala indima ebalulekile ekukukhuthazeni ukuthi ufune okuhlangenwe nakho okujabulisayo.

I-Dopamine ibuye ibe nomthelela ekubekezelelaneni, okudinga ukuthi udinge okungaphezulu kwento noma umsebenzi ukuze uzwe imiphumela efanayo oyenze ekuqaleni.