Uyini umehluko phakathi kwe-Dopamine neSerotonin?

-Delile

• Ukuqonda ama-neurotransmitters
• I-Dopamine, i-serotonin, nokudangala
• UDopamine
• I-Serotonin
• Kuthiwani ngezinye izimo zempilo yengqondo?
• UDopamine
• I-Serotonin
• I-Dopamine, i-serotonin, nokugaya
• UDopamine
• I-Serotonin
• I-Dopamine, i-serotonin, nokulala
• UDopamine
• I-Serotonin
• Okubalulekile

Ukuqonda ama-neurotransmitters

I-Dopamine ne-serotonin zombili zingama-neurotransmitter. Ama-Neurotransmitters yizithunywa zamakhemikhali ezisetshenziswa yisistimu yezinzwa elawula imisebenzi nezinqubo ezingenakubalwa emzimbeni wakho, kusukela ekulaleni kuya ekuguqulweni komzimba.

Ngenkathi i-dopamine ne-serotonin kuthinta izinto eziningi ezifanayo, zikwenza ngezindlela ezihluke kancane.

Lapha, sinikeza ukwehla komehluko phakathi kwe-dopamine ne-serotonin uma kukhulunywa ngokudangala, ukugaya, ukulala, nokuningi.

I-Dopamine, i-serotonin, nokudangala

Njengezinye izimo zempilo yengqondo, ukucindezeleka kuyisimo esiyinkimbinkimbi esidalwa yizinto eziningi.

Kokubili i-dopamine ne-serotonin bayabandakanyeka ekucindezelekeni, kepha ochwepheshe basazama ukuthola imininingwane.

UDopamine

I-Dopamine idlala indima enkulu ekukhuthazeni nasekuvuzeni. Uma uke wasebenza kanzima ukufinyelela umgomo, ukwaneliseka okuzwayo lapho ukufezekisa ngokwengxenye kungenxa yokushesha kwe-dopamine.

Ezinye zezimpawu eziyinhloko zokucindezeleka zifaka:

• isisusa esiphansi
• ngizizwe ngingenalusizo
• ukungabi nentshisekelo ezintweni ebekukade zikujabulisa

cabanga ukuthi lezi zimpawu zixhumene nokungasebenzi kahle ngaphakathi kohlelo lwakho lwe-dopamine. Bacabanga nokuthi lokhu kungasebenzi kahle kungahle kudaleke yingcindezi yesikhashana- noma yesikhathi eside, ubuhlungu, noma ukuhlukumezeka.

I-Serotonin

Abaphenyi bebefunda ukuxhumana phakathi kwe-serotonin nokudangala isikhathi esingaphezu kweminyaka engamashumi amahlanu. Ngenkathi ekuqaleni babecabanga ukuthi amazinga aphansi e-serotonin adala ukudana, lokho akunjalo.

Iqiniso liyinkimbinkimbi ngokwengeziwe. Ngenkathi i-serotonin ephansi ingabangeli ukudangala, ukwanda kwe-serotonin ngokusebenzisa ama-serotonin reuptake inhibitors akhethiwe (i-SSRIs) kungenye yezindlela ezisebenza kakhulu zokwelapha ukucindezeleka. Kodwa-ke, leyo mithi ithatha isikhathi esithile ukusebenza.

Phakathi kwabantu abanokucindezeleka okulingene kuya kokulingene, kwabantu babika ukuthuthuka kwezimpawu zabo kuphela ngemuva kokuthi bathathe ama-SSRI amasonto ayisithupha kuya kwayisishiyagalombili. Lokhu kusikisela ukuthi ukwanda nje kwe-serotonin akuyona into elapha ukucindezeleka.

Esikhundleni salokho, uphakamise ukuthi ama-SSRI akhuphule ukucubungula okuhle ngokomzwelo ngokuhamba kwesikhathi, okuholele ekuguqukeni okuphelele kwemizwelo.

Esinye isici: Abaphenyi bathole ukuthi ukudangala kuhambisana nokuvuvukala emzimbeni. Ama-SSRI anomphumela wokulwa nokuvuvukala.

Ukungasebenzi kahle kwesistimu ye-Dopamine kuxhunyaniswe nezimpawu ezithile zokudangala, njengokugqugquzela okuphansi. ISerotonin ibandakanyekile ekutheni uyicubungula kanjani imizwa yakho, engathinta imizwa yakho yonke.

Kuthiwani ngezinye izimo zempilo yengqondo?

I-Dopamine ne-serotonin zombili nazo zidlala indima ezimeni zengqondo ngaphandle kokudangala.

UDopamine

Cishe konke okuhlangenwe nakho okujabulisayo - kusuka ekudleni isidlo esimnandi kuya ocansini - kufaka phakathi ukukhishwa kwe-dopamine.

Lokho kukhishwa kuyingxenye yalokho okwenza ezinye izinto zibe umlutha, njenge:

• izidakamizwa
• ukugembula
• ukuthenga

Ochwepheshe bahlola amandla okuthile okubanga ukulutheka ngokubheka ijubane, umfutho, nokwethembeka kokukhishwa kwe-dopamine okubangela ebuchosheni. Akuthathi isikhathi eside ukuthi ubuchopho bomuntu buhlobanise isimilo noma izinto ezithile nokushesha kwe-dopamine.

Ngokuhamba kwesikhathi, uhlelo lomuntu lwe-dopamine lungase lusebenze kancane entweni noma emsebenzini obejwayele ukudala ukujaha okukhulu. Isibonelo, omunye umuntu angahle adinge ukusebenzisa esinye isidakamizwa ukufeza imiphumela efanayo esetshenziswe inani elincanyana.

Ngaphandle kwesifo sikaParkinson, ochwepheshe bacabanga nokuthi ukungasebenzi kahle kohlelo lwe-dopamine kungabandakanyeka ku:

• ukuphazamiseka kwengqondo okuguquguqukayo
• schizophrenia
• ukunakekelwa kokulahleka kokugula (ADHD)

I-Serotonin

Ku-, i-serotonin yayixhunyaniswe nezinye izimo eziningana, kufaka phakathi:

• ukukhathazeka
• i-autism spectrum disorder
• ukuphazamiseka kwengqondo okuguquguqukayo

Ngokuqondile, abacwaningi bathole ukubopha okuphansi kwe-serotonin ezindaweni ezithile zobuchopho phakathi kwabantu abane-obsessive-compulsive disorder (OCD) nenkinga yokukhathazeka komphakathi.

Ngaphezu kwalokho, bathole ukuthi abantu abane-autism spectrum disorder kungenzeka babe namazinga aphansi e-serotonin ezindaweni ezithile zobuchopho.

Isifo se-bipolar sasihlotshaniswa nomsebenzi oshintshiwe we-serotonin, ongathinta ukuqina kwezimpawu zomuntu.

Kukhona ukuxhumana okuseduze phakathi kwe-dopamine nokuthi uyithola kanjani injabulo. Ukungasebenzi kahle kohlelo lwe-dopamine nakho kungafaka isandla ekuphazamiseni i-bipolar kanye ne-schizophrenia. I-Serotonin ithinta ukucubungula okungokomzwelo, okungaba nemiphumela ebalulekile kwimizwa.

I-Dopamine, i-serotonin, nokugaya

Akubona ubuchopho bakho nje kuphela - futhi une-dopamine ne-serotonin esiswini sakho, lapho zidlala khona indima ekugayeni ukudla.

UDopamine

Isebenza kanjani i-dopamine ekugayeni ukudla futhi iyinkimbinkimbi futhi ayiqondakali kahle. Kodwa-ke, ochwepheshe bayazi ukuthi kuyasiza ukulawula ukukhishwa kwe-insulin kumanyikwe akho.

Iphinde ithinte ukunyakaza emathunjini akho amancane nasekoloni ukusiza ukuhambisa ukudla ngohlelo lwakho.

Ngaphezu kwalokho, i-dopamine inomphumela wokuvikela kulwelwesi lwe-mucosal lwendlela yakho yamathumbu. Lokhu kungasiza ekuvikeleni izilonda ezinezilonda.

Ucwaningo oluningi lusadingeka ukuqonda ngokugcwele ukuthi enye i-dopamine ingathinta kanjani amathumbu ethu.

I-Serotonin

Amathumbu akho aqukethe i-serotonin yomzimba wakho. Kukhishwa lapho ukudla kungena emathunjini amancane, lapho kusiza khona ukuvusa izingqinamba ezidudula ukudla ngamathumbu akho.

Amathumbu akho akhipha i-serotonin eyengeziwe lapho udla okuthile okuqukethe amabhaktheriya ayingozi noma i-allergen (noma iyiphi into ebangela ukungezwani komzimba).

I-serotonin eyengeziwe yenza ukufinyela esiswini sakho kuhambe ngokushesha ukuqeda ukudla okuyingozi, imvamisa ngokuhlanza noma ngohudo.

I-serotonin ephansi esiswini sakho, ngakolunye uhlangothi, inokuqunjelwa.

Ngokuya ngalolu lwazi, uthole ukuthi imishanguzo esekwe ku-serotonin ingasiza ekwelapheni izimo eziningana zamathumbu, njenge-irritable bowel syndrome.

Futhi zisetshenziselwe ukwelapha isicanucanu nokuhlanza okubangelwa ukwelashwa ngamakhemikhali.

Ngenkathi zombili i-dopamine ne-serotonin zitholakala esiswini sakho, i-serotonin idlala indima enkulu kakhulu ekugayeni. Kuyasiza ukukhuthaza ukuphambana emathunjini akho okuhambisa ukudla ngamathumbu akho.

I-Dopamine, i-serotonin, nokulala

Umjikelezo wakho wokulala uvuswa yindlala encane ebuchosheni ebizwa nge-pineal gland. I-pineal gland ithola futhi ihumushe ukukhanya nezimpawu zobumnyama kusuka emehlweni.

Izithunywa zamakhemikhali zihumusha lezi zimpawu ekukhiqizeni i-melatonin, i-hormone ekwenza uzizwe ulele.

Indlala ye-pineal ine-receptors yazo zombili i-dopamine ne-serotonin.

UDopamine

I-Dopamine ngokuvuka. Izidakamizwa ezandisa amazinga e-dopamine, njenge-cocaine nama-amphetamine, ngokuvamile zandisa ukuqapha.

Ngaphezu kwalokho, izifo ezinciphisa ukukhiqizwa kwe-dopamine, njengesifo sikaParkinson, zivame ukudala ukozela.

Emgodini we-pineal, i-dopamine ingamisa imiphumela ye-norepinephrine, i-neurotransmitter ebandakanyeka ekukhiqizeni nasekukhipheni i-melatonin. Lapho uthonywe yi-dopamine, i-pineal gland yakho yenza futhi ikhiphe i-melatonin encane, ikwenze uthokoze.

I-A iphinde yathola ukuthi ukuncishwa ubuthongo kunciphisa ukutholakala kwezinhlobo ezithile zama-dopamine receptors. Ngama-receptors ambalwa, i-dopamine ayinandawo yokunamathisela kuyo. Ngenxa yalokho, kunzima ukuhlala uphapheme.

I-Serotonin

Indima kaSerotonin ekulawuleni umjikelezo wokulala uyinkimbinkimbi. Ngenkathi kusiza ekugcineni ukulala, kungakuvimbela nasekulaleni.

Ukuthi i-serotonin ibuthinta kanjani ubuthongo incike engxenyeni yobuchopho obuvela kuyo, uhlobo lwe-serotonin receptor ebopha kuyo, nezinye izinto eziningana.

Engxenyeni yobuchopho bakho ebizwa nge-dorsal raphe nucleus, i-serotonin ephezulu enokuvuka. Kodwa-ke, ukuqoqwa kwe-serotonin endaweni ngokuhamba kwesikhathi kungakulalisa.

ISerotonin nayo ibandakanyekile ekuvimbeleni ukulala kwamehlo okusheshayo (REM). Ucwaningo lukhombisile ukuthi ukwanda kwe-serotonin ngokusebenzisa ama-SSRI kunciphisa ukulala kwe-REM.

Ngenkathi i-serotonin ibonakala ikwenza ukulala futhi ikugcine uphezulu, iyisandulela samakhemikhali se-melatonin, i-hormone eyinhloko ehilelekile ebuthongweni. Umzimba wakho udinga i-serotonin kusuka ku-pineal gland yakho ukukhiqiza i-melatonin.

Kokubili i-dopamine ne-serotonin kuyabandakanyeka kumjikelezo wakho wokulala. I-Dopamine ingavimbela i-norepinephrine, ikwenze uzizwe uqaphile. ISerotonin ibandakanyeka ekuvukeni, ukuqala kokulala, nokuvimbela ukulala kwe-REM. Kuyadingeka futhi ukukhiqiza i-melatonin.

Okubalulekile

I-Dopamine ne-serotonin ngama-neurotransmitter amabili adlala indima ebalulekile ebuchosheni bakho nasemathunjini akho.

Ukungalingani emazingeni akho okukodwa kungaba nemiphumela empilweni yakho yengqondo, kokugaya, nasekujikelezeni kokulala. Azikho izindlela ezicacile zokukala amazinga we-serotonin ne-dopamine.

Ngenkathi zombili zithinta izingxenye eziningi ezifanayo zempilo yakho, la ma-neurotransmitters enza kanjalo ngezindlela ezihlukile ochwepheshe abasazama ukuziqonda.