Ikhanda lekhanda: izimbangela eziyisithupha eziyinhloko nokuthi yini okufanele uyenze

-Delile

• 1. Ikhanda lokungezwani
• 2. Ukukhathala kwamehlo
• 3. Isinusitis
• 4. Ikhanda le-Cluster
• 5. I-arteritis yesikhashana
• 6. Umfutho wegazi ophezulu

Ukuphathwa ikhanda yisifo esivame kakhulu, esivela ngezikhathi ezahlukahlukene empilweni ngenxa yezizathu eziningana. Olunye lwezinhlobo ezivame kakhulu zobuhlungu bekhanda esifundeni sebunzi, esingadlulela endaweni yethempeli futhi sidale ukungakhululeki okukhulu.

Yize isikhathi esiningi ikhanda ebunzini lihlobene nokuxineka ngokweqile nokuxineka, okungathuthuka kuphela ngokuphumula okuthile nokusetshenziswa kwetiye zokutholisa ezinjenge-passionflower, i-chamomile noma i-valerian, kungabangelwa ezinye izinkinga impilo ebucayi kakhulu izinkinga, njenge-sinusitis noma izinkinga zombono, ezidinga ukwelashwa okuqondile.

Ngakho-ke, noma nini lapho ikhanda lidala ukukhathazeka noma lihlala izinsuku ezingaphezu kwezingu-3 ngaphandle kwempawu zokuthuthuka, kubalulekile ukubona udokotela ojwayelekile noma uye esibhedlela, ukuzama ukuthola imbangela ngqo bese uqala ukwelashwa okufanele kakhulu.

Bheka-ke, izimbangela ezinkulu zekhanda ebunzini:

1. Ikhanda lokungezwani

Izinhlungu zekhanda zivame kakhulu futhi zivela ngenxa yezici eziningana ezingadala ukungezwani emzimbeni, njengokuhamba isikhathi eside ungadlile, ukulala kabi noma ukuzivocavoca isikhathi eside.

Lolu hlobo lwekhanda luvame ukuphutha ngokuthi yi-migraine, njengoba ibangela umuzwa wengcindezi enkulu ezungeze isiphongo, kepha ayihambisani nezinye izimpawu, ezifana nesicanucanu, ukushaya ngamandla noma ukuzwela ekukhanyeni, okuvame kakhulu kune-migraine. .

Okufanele ngikwenze: imvamisa ubuhlungu buyathuthuka ngokuphumula nokuphumula, ngakho-ke inketho enhle kungaba ukukhetha itiye elizolisayo kuqala, njenge chamomile, passionflower noma itiye le-valerian. Kodwa-ke, uma ubuhlungu bungathuthuki, kungasetshenziswa nokunciphisa izinhlungu, njenge-acetaminophen noma i-aspirin, njengoba kushiwo ngudokotela. Bheka ezinye izinketho zetiye ezithobayo nokuthi uzilungiselela kanjani.

Esinye isixazululo esihle ukuthi ube nokubhucungwa ikhanda, isibonelo. Bona igxathu negxathu ukukwenza kahle:

2. Ukukhathala kwamehlo

Ngemuva kokwanda kokungezwani, ukukhathala emehlweni kungenye yezimbangela ezivame kakhulu zekhanda ebunzini, ikakhulukazi leyo ebonakala isemehlweni ngendlela yengcindezi noma isisindo.

Lolu hlobo lwekhanda luvame kakhulu ngemuva kokuchitha isikhathi esiningi wenza imisebenzi edinga ukunakwa okuningi, njengokufunda noma ukusebenzisa ikhompyutha, kanye nangemva kwezikhathi zokuxineka okuphezulu noma ngemuva kokuhlala ungamile kahle emzimbeni. Yize kungavamile kakhulu, lolu hlobo lwamehlo lungaba futhi ngenxa yezinkinga zokubona, njenge-myopia noma i-astigmatism, okungaba uphawu lokuqala lokuthi kubalulekile ukuya kudokotela wezifo zamehlo.

Okufanele ngikwenze: indlela engcono yokugwema lolu hlobo lwekhanda ukuthatha amakhefu ejwayelekile emisebenzini edinga ukunakekelwa okwengeziwe. Kodwa-ke, uma ikhanda selivele livele kubalulekile ukuphumula amehlo akho evaliwe bese welula intamo yakho, isibonelo. Uma ubuhlungu buvame kakhulu noma uma bengathuthuki, bungakhombisa inkinga yombono bese kuyalulekwa ukuxhumana nodokotela wezifo zamehlo.

3. Isinusitis

Ubuhlungu bekhanda esifundeni sebunzi buyaziwa kahle yilabo abahlupheka njalo kusuka ku-sinusitis, ngenxa yokuvuvukala kwezono. Ngakho-ke, kujwayelekile futhi ukuthi ikhanda liphelezelwe umuzwa wobunzima eduze kwamehlo, kanye nezinye izimpawu ezijwayelekile zesinusitis, njenge:

• UCoryza;
• Ikhala eliminyene;
• Umkhuhlane ophansi;
• Ukukhathala ngokweqile.

Lolu hlobo lwezimbangela luvame kakhulu ebusika, ngenxa yemikhuhlane nomkhuhlane, kodwa futhi kungenzeka nasentwasahlobo, ikakhulukazi kubantu abanokungezwani komzimba njalo.

Okufanele ngikwenze: indlela enhle yokudambisa ikhanda elibangwa yi-sinusitis ukwenza ukugeza ngamakhala nge-saline, ukukhipha izoni nokuqeda ukuvuvukala, nokufaka ukucindezela okufudumele ebusweni. Kodwa-ke, noma ngubani ophethwe yisinusitis ejwayelekile kufanele futhi abonane nodokotela ukuthola imbangela bese eqala ukwelashwa ngekhambi elithile.

4. Ikhanda le-Cluster

Yize kuyimbangela engajwayelekile, ikhanda le-cluster lingadala nobuhlungu obukhulu kakhulu futhi obungazelelwe esifundeni sebunzi, esingaze sigcine sizungeze ikhanda, kube sengathi liyiteyipu. Lolu hlobo lwekhanda lungahlala imizuzu eminingana noma amahora amaningi futhi luvame ukuvela izinsuku ezimbalwa, kuneziqephu ezingaphezu kwesisodwa ngosuku.

Izimbangela ezithile zekhanda le-cluster azikaziwa, kepha kuvame ukuba nabantu abangaphezu koyedwa emndenini.

Okufanele ngikwenze: imvamisa ikhanda elibuhlungu leqoqo lingadanjiswa kuphela ekusetshenzisweni kwemithi, njenge-sumatriptan, yingakho kunconywa ukuthi uthintane nodokotela ojwayelekile noma udokotela wezinzwa.

5. I-arteritis yesikhashana

Lolu hlobo lwe-arteritis, olwaziwa nangokuthi yi-giant cell arteritis, lubangela ukuvuvukala kwemithambo yangaphandle ehambisa igazi liye ebuchosheni. Le mithambo yegazi idlula esifundeni samathempeli, ngakho-ke, ingadala ikhanda elizwakala ikakhulu ebunzini.

Ubuhlungu be-arteritis yesikhashana buvame ukuba bukhulu futhi buphindeke kaninginingi, buhambisana nezinye izimpawu ezinjengalezi:

• Ubuhlungu obuba nzima lapho uhlafuna noma ukhuluma;
• Kunzima ukubona kahle;
• Ukukhathala ngokweqile.

Lolu hlobo lwezimbangela luvame kakhulu kubantu abangaphezu kweminyaka engama-50 nabamnyama.

Okufanele ngikwenze: njengoba kuyinkinga ephindaphindekayo, i-arteritis yesikhashana kumele ihlolwe ngudokotela wezinzwa noma i-angiologist, ukuze kuqalwe uhlelo lokwelashwa olugwema ukubonakala kwalo kaningi. Ukwelashwa kuvame ukufaka ukusetshenziswa kwama-corticosteroids ukudambisa izimpawu.

6. Umfutho wegazi ophezulu

Lapho kuba noshintsho kwingcindezi, ikakhulukazi uma iphezulu, ngenxa yengcindezi, ukukhathala, ukukhathazeka noma ukungasebenzisi imishanguzo eqeda umfutho wegazi ophakeme, enqunywe ngudokotela, ungahle uphathwe yikhanda ebunzini lakho, njengomuzwa wokusinda noma ukucindezelwa.

Imvamisa, ubuhlungu buqala ngemuva kwentamo futhi busakazeke kulo lonke ikhanda, buye bube namandla kakhulu ebunzini. Umfutho wegazi ophakeme usengadala ezinye izimpawu, njengokufiphala kwamehlo, isiyezi kanye nokushaya ngamandla. Thola ukuthi yiziphi ezinye izimpawu zomfutho wegazi ophakeme.

Okufanele ngikwenze: kubaluleke kakhulu ukukala ingcindezi bese uthatha imishanguzo enconywe ngudokotela ukuze ingcindezi ibuyele emazingeni ajwayelekile. Ngaphezu kwalokho, ukwenza imisebenzi yokuphumula, ukulawula ukucindezeleka nokuba nokudla okunempilo nakho kubalulekile ekulawuleni umfutho wegazi ophezulu. Bona amanye amathiphu wokulawula umfutho wegazi ophakeme kuvidiyo: