Ubuhlungu ngaphezu kwekhanda: izimbangela eziyinhloko nokuthi yini okufanele uyenze

-Delile

• 1. ikhanda lokungezwani
• 2. Migraine
• 3. Ukuphuza amanzi eqhwa ngokushesha
• 4. Ungalali
• 5. I-Occipital neuralgia

Imbangela enkulu yezinhlungu zekhanda yikhanda lokucindezeleka, kepha kunezinye izimbangela, njenge-migraine noma ukuncishwa ubuthongo, ngokwesibonelo. Yize izinhlungu eziningi zekhanda zithuthuka ngokwemvelo ngokuhamba kwesikhathi, udinga ukuthi wazi izimpawu nezimpawu abazibangelayo.

Ngokuvamile, iningi lekhanda alimele isifo esibi, kepha uma sinzima futhi siphikelela, kubalulekile ukuthi kuboniswane nodokotela wezinzwa.

Bona izimbangela eziyinhloko zokuphathwa ikhanda njalo.

1. ikhanda lokungezwani

Ikhanda elibuhlungu liyimbangela enkulu yobuhlungu bekhanda. Lolu hlobo lobuhlungu luvela lapho umuntu ezizwa ekhathazekile kakhulu noma ecindezelekile, evame kakhulu nsuku zonke, kepha engakhubazi, okungukuthi, umuntu uyakwazi ukugcina imisebenzi ejwayelekile yenkambiso. Ngaphezu kwalokho, ubuhlungu bezinhlungu zekhanda bubonakala futhi:

• Isisindo, ingcindezi noma umuzwa wokuqina, ukulingisa ibhande lekhanda eliqinile noma isigqoko sokuzivikela ekhanda;
• Ukukhanya okulula noma okulingene;
• Ukungabekezelelani kwemisindo ejulile;
• Isikhathi samahora kuze kube yizinsuku eziyisikhombisa.

Noma kunjalo, imvamisa ingahluka kakhulu, yenzeka ngaphansi kwesisodwa ngenyanga noma ngaphezulu kwezinsuku eziyi-15.

Okufanele ngikwenze: Kwezinye izimo ikhanda lokuhlukumezeka liyathuthuka ngemuva kwemithi noma ukuphumula. Uma ikhanda lokungezwani lingathuthuki noma lihlale isikhathi esingaphezu kwezinsuku eziyi-15, kungadingeka ukuthi ufune usizo kudokotela wezinzwa ukuze uncome ukwelashwa okunqamula izinhlungu ezifanele. Bona imininingwane eminingi yokuthi ungaphatha kanjani ikhanda lokungezwani.

2. Migraine

I-Migraine ingenye imbangela yobuhlungu phezu kwekhanda, yize ingavela ohlangothini olulodwa lwekhanda noma ngemuva kwentamo. Imigraines ingadala ubuhlungu obukhulu bokushaywa, futhi ijwayelekile kubantu abanesimo sezakhi zofuzo futhi abacindezelekile. Ngaphezu kwalokho, ungahle ube nezimpawu ezifana nesicanucanu, izandla ezibandayo; kanye nokuzwela ekukhanyeni nasemsindweni.

Imigraines ingazwakala ngakwesokudla noma ohlangothini lwesobunxele lwekhanda, kepha ijwayelekile kakhulu ohlangothini lwesobunxele, ayinazinhlungu futhi iyakhubaza izinhlungu. Yazi izimpawu eziningi ze-migraine.

Okufanele ngikwenze: ukugcina inqubo ejwayelekile yokuzivocavoca kungathuthukisa ukujikeleza kwegazi futhi kudambise izinhlungu. Ngaphezu kwalokho, ukwenza ukuzindla kanye ne-yoga kungakusiza uphumule futhi ulawule ukuqala kokuquleka. Uma kungekho ukuthuthuka ngalezi ezinye izindlela, kubalulekile ukuthi ufune udokotela wezinzwa ukuze enze ukwelashwa ngemithi yokuvimbela kanye nokukhululeka ngokushesha, njengokunciphisa izinhlungu.

3. Ukuphuza amanzi eqhwa ngokushesha

Ukuphathwa yikhanda ngenxa yokugodola okubandayo kuvame ukuqhamuka ngemuva kokuphuza okuthile okubandayo ngokushesha okukhulu futhi kwaziwa ngokuthi "kubamba ubuchopho", kuba izinhlungu ezizwakala eduze kwekhanda, zinamandla futhi zihlala imizuzwana embalwa.

Okufanele ngikwenze: ukugwema ukuphathwa yikhanda ngenxa yokugodola okubandayo, vele uphuze iziphuzo ezibandayo kancane kakhulu noma udle iziphuzo ekushiseni kwemvelo.

4. Ungalali

Ukuphathwa yikhanda ngokulala kancane kungathinta noma ngubani, ngisho nalabo abangabekiwe. Izinga lokulala elibi, kungaba ngenxa yokunganeli noma ukuphazamiseka, imvamisa kubangela ubuhlungu obukhulu obufana nesisindo noma ingcindezi ekhanda. Ngaphezu kwalokho, ukungalali kuyalimaza impilo futhi kubhebhethekisa inkumbulo.

Okufanele ngikwenze: ukulala kakhulu, ukunciphisa ukucindezeleka nokugcina ukuma okuhle, noma ngabe uhleli, kungavimbela izinhlobo eziningi zekhanda. Isincomo ukulala amahora ayisithupha kuya kwangu-8 ebusuku futhi utshale imali endaweni emnyama, ethule nenethezekile yokulala, ngaphezu kwesihlalo se-ergonomic uma uhleli etafuleni ukuze usebenze.

Bheka amathiphu ayi-10 wokulala kahle ebusuku.

5. I-Occipital neuralgia

I-Occipital neuralgia yenzeka lapho izinzwa ezisuka emgogodleni ziye esikhunjeni sezinwele zilimele, zicasulwe noma zicindezelwe, ezingadala ubuhlungu ngemuva kwekhanda, noma umuzwa wokuqina phezulu kwekhanda.

Ezinye izici ezingasiza ukuqaphela i-occipital neuralgia kungaba yibuhlungu obuzwakala njengokushaqeka kukagesi nobuhlungu obonyuka ngokuhamba.

Okufanele ngikwenze: ukusebenzisa ukucindezela okushisayo, ukusikhipha umzimba kanye ne-physiotherapy kunganciphisa izimpawu. Uma ubuhlungu buqhubeka, ukuxhumana nodokotela wezinzwa kungadingeka, ngoba izidakamizwa ezinqabela ukuvuvukala kanye nezithokomisi zemisipha kungabekwa. Ngaphezu kwalokho, lo dokotela angahle anikeze imishanguzo yokulwa nokuquleka ngenhloso yokuvimbela. Ukuqonda kangcono ukwelashwa kwe-neuralgia.