Ubuhlungu besikhumba lapho usebenza: izimbangela eziyinhloko, okufanele ukwenze nokuthi ungakugwema kanjani

-Delile

• Izimbangela eziyinhloko
• Okufanele ukwenze ukudambisa izinhlungu
• Ungakugwema kanjani

Ubuhlungu be-Shin lapho begijima, obudume ngokuthi i-cannellitis, ubuhlungu obukhulu obuvela ngaphambili kwesikhumba futhi obenzeka ngenxa yokuvuvukala kolwelwesi olugudla ithambo kuleso sifunda, futhi kuvame ukubangelwa ukusebenza okude nokunamandla kokusebenza ezitezi ezinzima.

Lobu buhlungu abunakuphatheka kahle, futhi bungazwakala lapho ugijima, uhamba futhi ukhuphuka noma wehla izitebhisi, isibonelo. Ngakho-ke, esimweni sobuhlungu be-shin, kubalulekile ukuthi umuntu aphumule ukukhuthaza ukululama kanye nokukhululeka kwezimpawu.Kuyanconywa ukuthi ubonane nodokotela lapho izinhlungu zingathuthuki ngokuhamba kwesikhathi.

Izimbangela eziyinhloko

Ubuhlungu be-Shin lapho ukugijima kungenzeka ngenxa yezici eziningana, okuyinhloko:

• Ukuqeqeshwa okude nokujulile emhlabathini onzima, njenge-asphalt nekhonkrithi, noma okungajwayelekile;
• Ukungabi nokuphumula phakathi kwezinsuku zokuqeqesha;
• Ukusetshenziswa kwezicathulo zethenisi ezingafanele kulo msebenzi;
• Izinguquko zezinyathelo;
• Ukhuluphele ngokweqile;
• Ukuntuleka kokuvivinya umzimba okuqinisa isifunda;
• Ukungabi nokwelula kanye / noma ukushisa.

Ngakho-ke, njengomphumela walezi zinto, kungahle kube nokuvuvukala kolwelwesi olugxilisa ithambo le-shin, okuholele ebuhlungwini lapho uhamba, ugijima noma ukhuphuka noma wehla izitebhisi.

Kubalulekile ukuthi ngokushesha nje lapho ubuhlungu besikhumba buvela, abantu banciphisa kancane kancane ukuqeqeshwa abakwenzayo bese beqala ukuphumula. Lokhu kungenxa yokuthi uma umsebenzi womzimba uqhubeka ukwenziwa, ukuvuvukala kungaba nzima kakhulu futhi isikhathi sokululama sibe side.

Futhi thola ngezinye izimbangela zobuhlungu bokugijima.

Okufanele ukwenze ukudambisa izinhlungu

Ukudambisa izinhlungu ku-shin, kubalulekile ukunciphisa kancane kancane umsebenzi owenzayo, ukugwema ukulimala, ukuphumula nokufaka iqhwa khona lapho ukudambisa izinhlungu nokukhuthaza ukuphulukiswa kwezicubu ezivuthayo.

Kodwa-ke, uma ubuhlungu bungapheli ngemuva kwamahora angama-72 noma uma buba bukhulu kakhulu, kubalulekile ukubonisana nodokotela wamathambo ukuze kwenziwe ukuhlolwa futhi kuboniswe ukwelashwa okufanele kakhulu. Ngaphezu kokuphumula, ngokusho kobukhulu bokuvuvukala, udokotela angancoma ukusetshenziswa kwezidakamizwa ezilwa nokuvuvukala kanye nezikhathi zokwelashwa ngokomzimba.

Ukwenza i-physiotherapy ku-cannellitis kuyathakazelisa ngoba amasu nokuzivocavoca okwenziwe ngesikhathi seseshini kungasiza ukuqinisa nokwelula imisipha yomlenze, ngaphezu kokukhuthaza ukulungiswa kokunyakaza, kusize ekunciphiseni ubuhlungu nasekuvimbeleni ukuvuvukala okusha. Bona okuningi mayelana nokwelashwa kobuhlungu besikhumba lapho usebenza.

Ungakugwema kanjani

Ukugwema ubuhlungu be-shin lapho ugijima kubalulekile ukulandela ukuqeqeshwa ngokuya ngokuya kochwepheshe, ukwazi imingcele yomzimba nokuhlonipha isikhathi esisele phakathi kokuzivocavoca.

Ngaphezu kwalokho, kunconywa ukuthi ukuqeqeshwa akuqalwa ngokushesha ngokugijima, ukwelulekwa ukuthi kuqala uhambo lwenziwe bese kuthi kancane kancane luthuthukele ekugijimeni, ngoba ngale ndlela kungenzeka ukunciphisa ubungozi be-cannellitis nokulimala.

Kubalulekile futhi ukunaka uhlobo lwamateki asetshenzisiwe, ukuze amateki afanele uhlobo lwenyawo, ngaphezu kokuthakazelisa ukushintsha uhlobo lomhlabathi okwenziwa kulo umsebenzi, njengoba kunje kungenzeka ukuvimbela umthelela esifundeni uhlale uphakeme.