Ungabuqeda kanjani ubuhlungu ematheni ezinyawo

-Delile

• 1. Gqoka isicathulo esintofontofo
• 2. Geza izinyawo
• 3. Phumula izinyawo zakho ziphakeme

Uma kwenzeka ubuhlungu obunyathelweni lonyawo, kunconywa ukwenza ukusikhipha ngamafutha afudumele onyaweni ngalunye, ukuphikelela ezindaweni ezibuhlungu kakhulu, okuvame ukuba yisithende kanye ne-instep, kepha ngaphandle kokucindezela kakhulu ukuze ukwandisa ubuhlungu nokungahambi kahle.

Ubuhlungu ematheni onyawo bungadalwa ukugqoka izicathulo ezingakhululeki, ezisindayo, ezinzima kakhulu noma ezithambile kakhulu, ezingazisekeli ngokuphelele izinyawo, ikakhulukazi lapho umuntu ekhuluphele ngokweqile noma edinga ukuhlala emile amahora amaningi, emi isikhundla esifanayo.

Lawa ngamanye amasu angalwa ngempumelelo nezinhlungu:

1. Gqoka isicathulo esintofontofo

Ukugwema ubuhlungu ngonyawo, okuhle ukuthenga izicathulo ezinezici ezilandelayo:

• Oluthambile;
• Okungenani okungenani u-1.5 cm;
• Yiba nokuqina okuqinile ukusekela isithende kahle, futhi
• Yiba nesisekelo lapho iminwe ihlala khona ibanzi ngokwanele ukuze ingabi namandla, noma iphazamise ukujikeleza kwegazi kwendawo.

Lolu hlobo lwesicathulo kufanele futhi luthengwe ekupheleni kosuku, lapho izinyawo zakho sezivuvukele kancane, ukuqinisekisa ukuthi ngeke zilimaze. Elinye icebo elibalulekile ukuzama izinyawo ezimbili zesicathulo bese uhamba nazo uzungeze isitolo, okungcono ngamasokisi, uma uzosisebenzisa ngamasokisi.

2. Geza izinyawo

Ngemuva kosuku olukhathazayo, lapho unyawo lubuhlungu, usengakwazi ukwenza unyawo olushisayo, ulufake endishini ngamanzi ashisayo kanye nosawoti omuncu kanye namaconsi ambalwa kawoyela wamaminerali, uwoyela omnandi we-alimondi, isibonelo. isibonelo. Kufanele uyishiye lapho cishe imizuzu engama-20 bese uhlikihla izinyawo zakho ngokhilimu othambisa umzimba. Bukela le vidiyo engezansi, ukuthi ungenza kanjani ukubhucungwa okuhle usebenzisa amamabula:

3. Phumula izinyawo zakho ziphakeme

Uma unezinyawo ezibuhlungu kungasiza futhi ukuhlala ubeke izinyawo zakho kwesinye isitulo noma enqwabeni kamagazini, ngokwesibonelo, kodwa uma ukwazi ukulala phansi, kungcono ukulala ngokubeka umqamelo noma umcamelo ngaphansi kwezinyawo zakho ukuze zikhululeke kakhudlwana. kuphakanyisiwe, kusiza ukubuya kwe-venous.