Ubuhlungu ohlangothini lwesobunxele emuva: okungaba yini nokuthi yini okufanele uyenze

-Delile

• 1. Ukulimala kwemisipha
• 2. Ukucindezelwa kwemizwa
• 3. Itshe lezinso
• 4. Ukuqhekeka noma ukuphuka kwezimbambo
• 5. Isifo senhliziyo
• Ezinye izimbangela ezingandile kakhulu
• Kungani ubuhlungu beqolo buvamile ekukhulelweni?

Imvamisa izinhlungu zasemuva ohlangothini lwesobunxele zenzeka ngenxa yezimo ezivamile zansuku zonke, njengokuphatha izinto ezisindayo, ukuma kabi noma ukunyakaza okuphindaphindeka kakhulu, okugcina kubangele ukulimala kwemisipha noma ukucindezelwa kwemizwa ethile. Lezi zimo zivame ukuphathwa ekhaya ngokunakekelwa okuthile, njengokuphumula nokusebenzisa ukucindezela okushisayo, ngokwesibonelo.

Kodwa-ke, ubuhlungu beqolo bungakhombisa nesimo esibi kakhulu, njengamatshe ezinso noma ukwaphuka kwezimbambo, ikakhulukazi lapho ubuhlungu bukhulu kakhulu noma buhlala izinsuku eziningi. Ezimweni ezinjalo kunesidingo sokubonisana nodokotela ukuthola imbangela efanele nokuqala ukwelashwa okufanele.

Okulandelayo yizimbangela eziyinhloko zobuhlungu ohlangothini lwesobunxele emuva nokuthi yini okufanele uyenze esimweni ngasinye:

1. Ukulimala kwemisipha

Ubuhlungu obuningi emuva buvela emisipheni, njengoba umgogodla uyisisekelo sokusekelwa komzimba. Lolu hlobo lobuhlungu luvame ukwenzeka ngemuva kwemisebenzi yomzimba, ngemuva kokwenza izinsizakalo ezidinga amandla, njengokuphakamisa nokuhambisa izinto ezisindayo, kanye nokuma okungahambi kahle, ngisho neqiniso lokuma noma ukuhlala isikhathi eside kungagcina kulimaze umgogodla futhi kubangela izinhlungu emuva. Lolu hlobo lobuhlungu lungabangelwa futhi yimivimbo esifundeni.

Ubuhlungu bemisipha buvame ukuba nzima nokunyakaza, bulethe izinhlungu ngendlela yesisindo noma ukuqina, futhi kungagcina kuthinte imisebenzi yansuku zonke ngenxa yokungaphatheki kahle okudalile.

Okufanele ngikwenze: kunezindlela ezimbalwa zokunciphisa ukuqina kwemisipha emhlane wakho. Eyokuqala ukufaka icompress efudumele esifundeni imizuzu engu-15, kabili ngosuku nokugcoba amafutha aqeda ukuvuvukala afana neCalminex, iGelol noma iDiclofenac, eyaziwa nangokuthi yiVoltaren noma iCataflan.

Ngaphezu kwalokho, kubalulekile futhi ukugwema ukwenza imizamo kule nkathi ukuze izimpawu zokulimala zikhululeke ngokushesha. Amasu afana nokukhonjwa kwesikhumba aboniswe ukuthi ayasebenza ekulweni nobuhlungu beqolo. Ngokuhamba kwesikhathi kubalulekile futhi ukugcina ukuma okufanele nsuku zonke, kanye nokwenza ukunweba ukunciphisa ukuncipha kwemisipha nokuqeda ukungakhululeki. Bona ezinye izindlela zokudambisa izinhlungu ekulimaleni kwemisipha.

2. Ukucindezelwa kwemizwa

Ubuhlungu bemizwa bungadala ubuhlungu obukhulu obungazwakala ngokushaqeka noma ngokutinyelwa. Isibonelo esidala lolu hlobo lobuhlungu ukuba khona kwe-disc ye-herniated, ngoba kulesi simo i-invertebral disc igcina icindezela izimpande zemizwa eziphuma emgogodleni. Lobu buhlungu buvame ukuvela maphakathi nomhlane, kepha bungathinta uhlangothi lwangakwesobunxele njengoba buphuma buye ezinhlangothini zesifunda sangemuva. Ukuqonda kangcono ukuthi iyiphi i-disc ye-herniated, izimpawu nokuthi ungayiphatha kanjani.

Olunye uhlobo lokucindezelwa kwemizwa olubangela ubuhlungu beqolo lwenzeka lapho kuthinteka inzwa ye-sciatic, evutha ngenxa yezinguquko emgogodleni, njenge-disc ye-herniated uqobo, futhi izimpawu ziyahayiza, zihlaba noma zishaqise ukukhipha kusuka ezansi emuva kuya emuva umlenze nonyawo.Kubantu asebekhulile le nqubo ingenzeka ngenxa yokugqoka komgogodla. Funda kabanzi mayelana nobuhlungu bezinzwa ze-sciatic.

Okufanele ngikwenze: kunconywa ukuthi ufake i-compress efudumele endaweni ebuhlungu futhi ungahlali endaweni efanayo isikhathi eside. Uma ubuhlungu buqhubeka futhi buhlala isikhathi eside, kungadingeka ukuthi uthintane nodokotela wamathambo ukuze uthole i-X-ray noma i-MRI scan, ukukhomba uhlobo nendawo yesilonda nokuqalisa ezinye izinhlobo zokwelashwa njengokusebenzisa imithi, ukwelashwa ngokomzimba noma i-chiropractic.

3. Itshe lezinso

Itshe lezinso, elaziwa kakhulu ngetshe lezinso, yisici esidala izinhlungu eqolo, ngoba lidala i-renal colic edumile, ebonakala ngezinhlungu eziqinile nezinamandla ezifika ekuvimbeleni umuntu ukuthi ahambe noma anyakaze, ngoba awenzi ngcono ngokuphumula noma ezindaweni ezithile, futhi ingakhipha ezinhlangothini zombili, kwesobunxele kanye / noma kwesokudla. Bona ezinye izimpawu zamatshe ezinso.

Okufanele ngikwenze: itshe lezinso lidinga ukwelashwa okunconywe yi-nephrologist, urologist noma udokotela ojwayelekile, okukhombisa imithi ye-analgesic ne-antispasmodic. Ngakho-ke, uma ubuhlungu bungathuthuki noma bukhulu kakhulu, kunconywa ukuya egumbini lezimo eziphuthumayo ukuze kufakwe imithi emthanjeni.

Endabeni yabantu asebevele belashwa ngohlobo oluthile lwetshe lezinso, uma ubuhlungu bungephi, umuntu kufanele aphumule, enze i-hydration eyanele, anakekele ngokudla futhi athathe ama-analgesics akhonjiswe ngudokotela. Bona ukuthi yikuphi ukunakekelwa kokudla kwalabo abanamatshe ezinso.

4. Ukuqhekeka noma ukuphuka kwezimbambo

Lapho kukhona ubuhlungu ohlangothini olulodwa lwangemuva obuqala ngokungazelelwe noma ngisho nobuhlungu obunzima obuhlala amasonto futhi bugcine buthaka isifunda, kungakhombisa ukuthi kube nokuqhekeka. Uphawu lwakudala kunzima ukuphefumula ngenxa yobuhlungu.

Lolu hlobo lokwephuka luvame kakhulu kubantu asebekhulile ngenxa yokwehla kwamathambo okwenzeka ngenxa yamaqhuqhuvana amancane noma ngenxa yokugqoka. Abasubathi nabo bathinteka kulesi simo ngenxa yokushaywa unhlangothi, ikakhulukazi kwezemidlalo ezinomthelela omkhulu, njengokulwa noma ibhola.

Okufanele ngikwenze: Uma kukhona ukusola kokwephuka kwezimbambo, kunconywa ukuthi uthintane nodokotela noma uye egumbini labezimo eziphuthumayo uyohlolwa, njengesifuba i-X-ray, ukuqinisekisa isimo bese uqala ukwelashwa okufanele, okuvame ukwenziwa ngokuqeda izinhlungu ukudambisa izinhlungu.ubuhlungu ngenkathi ululama ekuqhekekeni. Nazi ezinye izindlela zokuqapha ezibalulekile zokususa izimpawu ngesikhathi sokwelashwa kwezimbambo nokugwema izinkinga.

5. Isifo senhliziyo

Yize ukumelwa yinhliziyo kungadala izinhlungu emuva emuva ohlangothini lwesobunxele, lesi yisimo esivelakancane. Lokhu kungenxa yokuthi i-infarction ekuqaleni ibangela ubuhlungu obukhulu kakhulu esifubeni obuphumela engalweni nasemahlombe. Lobu buhlungu obuya emuva buchazwa njengolunya lokuqina okuqinile olunganikeza umbono wendlela embi eba yimbi ngemizamo.

I-infarction ithinta kakhulu abantu asebekhulile noma labo abaphila nezimo ezingalashwa ezinjenge-high blood pressure, cholesterol ephezulu nesifo sikashukela.

Okufanele ngikwenze: ezimweni zokuhlaselwa yisifo senhliziyo, kufanele ushayele i-SAMU ngokushesha ngokushayela u-192 noma umyise egumbini labezimo eziphuthumayo ngokushesha. Bheka izinyathelo zosizo lokuqala okufanele zilandelwe lapho usola isifo senhliziyo.

Ezinye izimbangela ezingandile kakhulu

Ngaphezu kwezinkinga ezibalulwe ngenhla, kunezinye izimbangela ezingadala izinhlungu ohlangothini lwesobunxele emuva kodwa ezingejwayelekile kakhulu:

• Umdlavuza wamathambo;

• I-Scoliosis;

• Ukuvuvukala kolwelwesi olumboza amaphaphu;

• I-osteoporosis.

Njengoba kunezimbangela eziningi ezingaholela ezinhlungwini zasemhlane, kubalulekile ukuthi wazi ezinye zezici ezisiza udokotela ukuthi afinyelele ekuxilongweni. Phakathi kwabo, inani lezikhathi lapho ubuhlungu buvela khona, noma ngabe buyenzeka kaningi noma cha, noma ngabe bunzima noma buqhubeka, noma ngabe okuthile kuthuthukisa noma kwenza izimpawu zibe zimbi kakhulu, ngokwesibonelo, ukuthatha umuthi othile, ukushintsha ukuma komzimba, ukuchama / ukuzikhulula futhi esimweni sabesifazane, uma kuhlotshaniswa nokuya esikhathini.

Kungani ubuhlungu beqolo buvamile ekukhulelweni?

Ubuhlungu beqolo phakathi kwabesifazane abakhulelwe buvame kakhulu futhi kwenzeka ngenxa yokuzivumelanisa komzimba uqobo, ngoba, ukuze ukwazi ukuxhasa usayizi wengane, kukhona ukuhlelwa kabusha kwendawo yonke yesisu, lapho imisipha ibuthaka khona futhi igcine iphoqa izinzwa ikholomu ye-vertebral. Ngokwezifundo, lezi zinhlungu zivame kakhulu emhlane ongezansi futhi zivame kakhulu kwentsha ekhulelwe.

Buka ividiyo ukuze ufunde izindlela zokulwa nobuhlungu emuva emuva kokukhulelwa: