Izinzuzo eziyisikhombisa zezempilo zikaphayinaphu

-Delile

• Imininingwane yezempilo
• Ikhekhe le-Ananas Fit
• I-mousse ephayinaphu ekhanyayo

Uphayinaphu isithelo esishisayo esivela emndenini wamawolintshi, njengewolintshi nolamula, anothe ngovithamini C namanye ama-antioxidants, izakhamzimba ezibalulekile ukuqinisekisa impilo.

Lesi sithelo singadliwa sisha, singenamanzi noma sisesimweni sokulondolozwa, singezwa kumalungiselelo ahlukahlukene njengamajusi, ophudingi namaswidi. Uma ukwifomu elisemathinini noma elomile, kufanele kukhethwe uphayinaphu ngaphandle koshukela ongeziwe.

Ukusetshenziswa njalo kukaphayinaphu kunezinzuzo zezempilo ezilandelayo:

1. Yenza njenge elwa nokuvuvukala, njengoba icebile nge-bromelain;
2. Vimbela izifo isifo senhliziyo nomdlavuza, njengoba icebile ku-vitamin C;
3. Nciphisa ubungozi be-thrombosis, ngokuqukethe i-bromelain nama-antioxidants;
4. Yehlisa ubuhlungu bamalunga, ngokusebenza njenge-anti-inflammatory;
5. Usizo lokwehlisa isisindo, ngokunotha emanzini nasezintanjeni, okwandisa ukusutha;
6. Thuthukisa impilo yesikhumba nezinwele, ngokuqukethe uvithamini C ne-beta-carotene;
7. Nciphisa ubuhlungu bemisipha i-post-workout, njengoba ilwa nokuvuvukala futhi ithuthukisa ukululama kwemisipha.

Ukuthola lezi zinzuzo, kufanele udle ucezu lukaphayinaphu oluningi ngosuku, olunesisindo esingama-80 g.

Ngaphezu kwalokho, uphayinaphu ungasetshenziswa njengesifekethisi senyama, njengoba ucebile nge-bromelain, i-enzyme etholakala ikakhulu esiqwini salesi sithelo futhi ephula amaprotheni enyama. Bona izindlela zokupheka zemvelo ezilwa nokugaya ukudla okungalungile.

Imininingwane yezempilo

Ithebula elilandelayo linikezela ngemininingwane yokudla okunempilo ngo-100 g kaphayinaphu omusha.

Uphayinaphu ungadliwa njenge-dessert yokudla okuyisisekelo, futhi ungasetshenziswa kumasaladi wezithelo, ophaya, amasaladi emifino noma njengokuhambisana nesitsha esikhulu.

Ikhekhe le-Ananas Fit

Izithako:

• 1 iqanda
• 2 wezipuni nonfat plain yogurt
• 1 ithisipuni ukukhanya curd
• Izipuni eziyi-1 no-1/2 ze-oat bran
• Isipuni esingu-1 sobisi olusikiwe
• Iphakethe le-1/2 likaphayinaphu ujusi oluyimpuphu ne-ginger, okungcono okungenashukela
• 1 isipuni sekhofi se-powder yokubhaka
• Vanilla essence ukunambitha

Uphahla:

• Izipuni eziyi-4 zobisi olusikiwe
• I-100 ml yobisi olusikiwe
• Iphakethe le-1/2 likaphayinaphu wejusi we-phayinaphu nge-ginger (okufanayo okusetshenziselwa i-pasta)
• Isipuni esingu-1 se-dessert sikaphayinaphu zero gelatin
• Uphayinaphu oqoshiwe ukumbozwa

Imodi yokulungiselela:

Shaya iqanda ngemfoloko noma ngomxube kagesi kuze kube ukhilimu kakhulu. Faka ezinye izithako uhlanganise kahle uze ubushelelezi. Beka inhlama esitsheni esiphephile se-microwave nasesimweni esifiselekayo sekhekhe, uyihambise ku-microwave cishe imizuzu engama-2: 30 noma kuze kube yilapho inhlama iqala ukuphuma emaphethelweni.

Okwe-topping, hlanganisa zonke izithako zize zenze ukhilimu, ubeke i-batter yekhekhe. Bese ufaka uphayinaphu oqoshiwe ukumboza.

I-mousse ephayinaphu ekhanyayo

Izithako:

• 1/2 uphayinaphu oqoshiwe
• Amanzi ayi-100 ml ukupheka uphayinaphu
• 2 wezipuni iswidi yokupheka
• 500 ml ubisi olusikiwe
• 135 ml wamanzi afudumele
• Iphakethe eli-1 le-gelatin likaphayinaphu elingenashukela
• 1 ithisipuni ye-vanilla essence

Imodi yokulungiselela:

Bilisa uphayinaphu oqoshiwe emanzini nge-sweetener yokupheka cishe imizuzu eyisithupha. Chaza i-gelatin emanzini afudumele bese uyishaya ku-blender enobisi ne-vanilla essence. Faka uphayinaphu engxenyeni ye-gelatin bese uyisa kwi-blender, unikeze izinhlamvu ezincane zokuxuba ngaphandle kokuchoboza konke. Beka esitsheni esinesimo esifunekayo se-mousse bese usiyisa esiqandisini size siqine.