Ubuhlungu bomlenze: izimbangela ezi-6 ezijwayelekile nokuthi wenzeni

-Delile

• 1. Izinguquko zemisipha noma zemisipha
• 2. Izinkinga ezihlangene
• 3. Izinguquko emgogodleni
• 4. ISciatica
• 5. Ukujikeleza kwegazi okungalungile
• 6. Ubuhlungu bokukhula
• Ezinye izimbangela ezingandile kakhulu
• Ubuhlungu bomlenze ekukhulelweni
• Ukuxilongwa kwenziwa kanjani
• Uzoya nini kudokotela

Ubuhlungu bomlenze bungaba nezimbangela eziningi, njengokujikeleza okungafanele, i-sciatica, umzamo owedlulele womzimba noma i-neuropathy ngakho-ke, ukuthola imbangela yayo, indawo ngqo kanye nezimpawu zobuhlungu kufanele kubonwe, nokuthi imilenze yomibili iyathinteka yini noma eyodwa kuphela futhi uma ubuhlungu buba bukhulu noma buba ngcono ngokuphumula.

Imvamisa izinhlungu emlenzeni ezingathuthuki ngokuphumula zibonisa izinkinga zokujikeleza kwegazi, njengesifo semithambo yegazi, kuyilapho izinhlungu emilenzeni lapho uvuka kungaba uphawu lokuqaqamba ebusuku noma ukungahambi kwegazi emzimbeni. Ubuhlungu bomlenze nobomhlane, ngakolunye uhlangothi, kungaba uphawu lwezinkinga zomgogodla noma ukucindezelwa kwe-nerve ye-sciatic, ngokwesibonelo.

Ezinye zezimbangela eziyinhloko zobuhlungu bomlenze yilezi:

1. Izinguquko zemisipha noma zemisipha

Ubuhlungu bemilenze yemisipha abulandeli indlela yezinzwa futhi buba nzima lapho unyakazisa imilenze. Olunye ushintsho olungaba imbangela yobuhlungu lubandakanya i-myositis, i-tenosynovitis, i-abscess yethanga ne-fibromyalgia. Ubuhlungu bemisipha bungavela ngemuva komzamo ongazelelwe womzimba, njengasemuva kokuvivinya umzimba kakhulu noma lapho ugqoke isicathulo esingakhululekile. Kulezi zimo, ubuhlungu buvame ukuvela ekupheleni kosuku futhi buvame ukuzwakala "njengokukhathala emilenzeni". Enye imbangela ejwayelekile yobuhlungu bemisipha emilenzeni amajaqamba avame ukwenzeka ebusuku futhi ajwayelekile kakhulu ngesikhathi sokukhulelwa.

Ubuhlungu esifundeni samazambane emlenzeni nakho kungabangelwa yi-compartment syndrome, edala ubuhlungu obunzima bomlenze nokuvuvukala, okuvela emizuzwini engu-5-10 ngemuva kokuqala umsebenzi womzimba futhi isifunda sihlala sibuhlungu isikhathi eside. Ubuhlungu esifundeni sangaphambili somlenze nakho kungabangelwa i-tendinitis ye-anterior tibialis, eyenzeka kubasubathi nakubantu abenza imisebenzi yomzimba enamandla kakhulu, njengabagijimi bamabanga amade.

Okufanele ngikwenze: Thatha okugeza okufudumele ulale phansi imilenze yakho iphakanyisiwe ngoba lokhu kusiza ukujikeleza kwegazi, kunciphise ukukhathala. Ukuphumula nakho kubalulekile, kepha asikho isidingo sokuphumula ngokuphelele, ukugwema ukuqeqeshwa nemizamo emikhulu. Uma kwenzeka i-tendonitis, ukusetshenziswa kweqhwa namafutha okulwa nokuvuvukala kungasiza ukuphulukiswa ngokushesha.

2. Izinkinga ezihlangene

Ikakhulukazi kubantu asebekhulile, ubuhlungu bomlenze bungahlobana nezinkinga zamathambo ezifana nesifo samathambo noma i-osteoarthritis. Kulezi zimo, ezinye izimpawu kufanele zibe khona, njengokuqaqamba kwamalunga nokuqina emizuzwini engu-15 yokuqala yasekuseni. Ubuhlungu bungase bungabi khona nsuku zonke kepha buye buba bukhulu uma wenza imizamo, futhi buncipha ngokuphumula. Ukukhubazeka kwamadolo kungabonisa i-arthrosis, kuyilapho ukubukeka okubomvu nokushisa kakhulu kungakhombisa isifo samathambo. Kodwa-ke, ubuhlungu bamadolo bungaba khona futhi ngemuva kokuwa, isifo se-hip, noma umehluko wobude bomlenze.

Okufanele ngikwenze: faka i-compress eshisayo ejoyintini elithintekile, elifana nedolo noma iqakala, cishe imizuzu eyi-15. Ngaphezu kwalokho, kunconywa ukuthi uthintane nodokotela wamathambo njengoba kungadingeka ukuphuza ama-anti-inflammatories noma ukwelashwa ngokomzimba.

3. Izinguquko emgogodleni

Lapho ubuhlungu bemilenze buya ngokuhamba komgogodla, kungabangelwa ukulimala komgogodla. I-stenosis yomgogodla womgogodla ingadala ubuhlungu obulinganiselayo noma obukhulu ngokuzizwa usinda noma ukucindezela emhlane ongezansi, ezinqeni, emathangeni nasemilenzeni ngenkathi uhamba. Kulokhu, ubuhlungu bukhululeka kuphela lapho uhleli noma uncike isiqu phambili, umuzwa wokuba ndikindiki ungaba khona. I-Spondylolisthesis nayo iyimbangela yezinhlungu zasemhlane ezikhipha emilenzeni, lapho-ke ubuhlungu busekuzweleni kwesisindo emgogodleni we-lumbar, umuntu uhamba ngezinhlungu kepha uyabudambisa ngesikhathi sokuphumula. Ama-discs e-Herniated abuye abangele nobuhlungu beqolo obuphuma bufike emilenzeni, ubuhlungu bube bukhulu, bube bukhulu futhi bungaphuma buye kuma-glutes, ngemuva komlenze, emaceleni omlenze neqakala kanye nonyawo kuphela.

Okufanele ngikwenze: ukubeka i-compress efudumele esizeni sobuhlungu kunganciphisa izimpawu, kepha udokotela angancoma ukuthatha ama-anti-inflammatories nokuncoma ukwelashwa ngokomzimba.

4. ISciatica

Lapho ubuhlungu emilenzeni budalwa yizinguquko kwi-nerve ye-sciatic, lo muntu angahle ezwe ubuhlungu ngaphansi komhlane, ezinqeni nasemuva kwethanga, futhi kungahle kube nokushosholoza noma ubuthakathaka emilenzeni. Ubuhlungu bungaba buhlungu, ngesimo se-twinge noma sokushaqeka okungazelelwe okuhlala phansi ngemuva bese kuphumela emilenzeni, kuthinte izinqe, emuva kwethanga, ohlangothini lomlenze, iqakala nonyawo.

Uma ucabanga ukuthi ubuhlungu budalwa yi-nerve ye-sciatic, phendula imibuzo elandelayo:

1. 1. Ubuhlungu bokushwabana, ukuba ndikindiki noma ukwethuka emgogodleni, kwi-gluteus, emlenzeni noma ematheni onyawo.
2. 2. Uzizwa uvutha, unya noma ukhathele umlenze.
3. 3. Ubuthakathaka emlenzeni owodwa noma womabili.
4. 4. Ubuhlungu obuba bukhulu uma umile isikhathi eside.
5. 5. Kunzima ukuhamba noma ukuhlala endaweni efanayo isikhathi eside.

Okufanele ngikwenze: ukubeka i-compress efudumele esizeni sobuhlungu, ukuyivumela isebenze imizuzu engama-20, ngaphezu kokugwema imizamo, ukuphakamisa izinto ezisindayo futhi, kwezinye izimo, kungadingeka ukwelashwa ngokomzimba. Bheka ezinye izibonelo zokuzivocavoca umzimba ongakwenza ekhaya ukulwa ne-sciatica kuvidiyo elandelayo:

5. Ukujikeleza kwegazi okungalungile

Ubuhlungu bomlenze obudalwa ukusakazeka kahle komzimba kuthinta kakhulu abantu asebekhulile futhi bungavela nganoma yisiphi isikhathi sosuku, kodwa buya buba bubi kakhulu ngemuva kokuchitha isikhathi esithile uhleli noma ume endaweni efanayo. Izinyawo namaqakala kungahle kuvuvuke kube nsomi ngombala, okukhombisa ubunzima ekubuyiseleni igazi enhliziyweni.

Isimo esibi ngokwengeziwe ukubonakala kwe-thrombosis, okwenzeka lapho ihlwili elincane likwazi ukuphazamisa ingxenye yokusakazwa kwemilenze. Kulokhu, izinhlungu zitholakala, kaningi, enkonyane, futhi kunzima ukuhambisa izinyawo. Lesi yisimo esingenzeka ngemuva kokuhlinzwa noma lapho kusetshenziswa izindlela zokuvimbela inzalo ngaphandle kokuthola usizo lwezempilo.

Okufanele ngikwenze: Ukulala emhlane wakho imilenze yakho iphakanyisiwe imizuzu engama-30 kungasiza, kepha udokotela wakho angancoma ukusebenzisa imishanguzo ukuthuthukisa ukusakazeka, kanye nokusebenzisa amasokisi aminyene wokucinana. Uma kusolwa i-thrombosis, kufanele uye esibhedlela ngokushesha.

6. Ubuhlungu bokukhula

Ubuhlungu bomlenze ezinganeni noma ebusheni bungadalwa ukukhula kwamathambo ngokushesha, okungenzeka cishe eminyakeni eyi-3 kuya kwengu-10, futhi akuyona inguquko enkulu. Indawo yezinhlungu iseduze kwamadolo kepha ingathinta wonke umlenze, ifinyelele phezulu eqakaleni, futhi kujwayelekile ukuthi ingane ikhononde ebusuku ngaphambi kokulala noma ngemuva kokwenza uhlobo oluthile lomsebenzi wobungqabavu womzimba. Funda ngokukhula kobuhlungu enganeni yakho.

Okufanele ngikwenze: Ukubeka amatshe amancanyana eqhwa ngaphakathi kwesokisi nokubeka endaweni ebuhlungu, ukuyivumela ukuthi isebenze imizuzu eyi-10-15 kungasiza ekuqedeni izinhlungu. Abazali bangaphinde benze i-massage nge-moisturizer noma u-oyela wama-alimondi futhi bashiye ingane iphumule. Akunasidingo sokumisa ukuvivinya umzimba, vele wehlise amandla ayo noma imvamisa yamasonto onke.

Ezinye izimbangela ezingandile kakhulu

Ezinye izimbangela ezingavamile kakhulu yi-hemochromatosis, i-gout, isifo se-Paget, i-osteomalacea noma izicubu. Lapho ubuhlungu bomlenze buhlobene kakhulu nokukhathala nokuntuleka kwamandla, udokotela angase asole i-fibromyalgia, i-chronic fatigue syndrome noma ubuhlungu be-myofacial, isibonelo.Ngakho-ke, ukwazi kahle ukuthi yini ebangela ubuhlungu emilenzeni yakho, ungadinga ukuhlolwa kwezokwelapha noma kwe-physiotherapeutic.

Ubuhlungu bomlenze ekukhulelweni

Ubuhlungu bomlenze ekukhulelweni kuyisifo esivame kakhulu futhi esijwayelekile, ikakhulukazi ekukhulelweni kwasekuqaleni, njengoba kukhona ukwanda okukhulu ekukhiqizeni i-estrogen ne-progesterone, okubangela ukunwetshwa kwemithambo emilenzeni, kukhuphule ivolumu yegazi emilenzeni yowesifazane . Ukukhula kwengane esibelethweni, kanye nokuzuza kwesisindo sowesifazane okhulelwe, kuholela ekucindezelweni kwemizwa ye-sciatic kanye ne-vena cava engaphansi okuholela ekuvuvukeni nasezinhlungwini zemilenze.

Ukwehlisa lokhu kungakhululeki, owesifazane angalala ngomhlane, amadolo agobile, enze umsebenzi wokunwebeka komgogodla futhi aphumule nemilenze yakhe iphakeme.

Ukuxilongwa kwenziwa kanjani

Udokotela uzokwazi ukubona izimpawu futhi ahlole lowo muntu, abone ukugobeka komgogodla, imithambo yamathambo, uzokwazi ukwenza izivivinyo zokucasulwa kobuhlungu, kanye nokushaya kwesisu ukubheka uma kukhona ubuhlungu indawo yesisu noma ye-pelvic. Ukusebenza kokuhlolwa kwegazi, ukuhlolwa koketshezi lwe-synovial kungasiza uma kukhona ukusola kwe-synovitis noma i-arthritis, futhi ukuhlolwa kwe-imaging okufana ne-X-ray noma i-magnetic resonance imaging kungahle ku-odolwe uma kwenzeka kusolwa ushintsho emgogodleni. Ngokuya ngemiphumela, ukuxilongwa kungafinyelelwa futhi kuboniswe ukwelashwa okufanele kakhulu kwecala ngalinye.

Uzoya nini kudokotela

Kunconywa ukuya kudokotela lapho ubuhlungu emilenzeni bukhulu kakhulu noma lapho kunezinye izimpawu. Kubalulekile futhi ukuya kudokotela:

• Lapho ubuhlungu bomlenze busendaweni futhi bukhulu kakhulu;
• Lapho kunokuqina kwenkonyane;
• Uma kwenzeka umkhuhlane;
• Lapho izinyawo namaqakala kuvuvukele kakhulu;
• Uma kwenzeka kuphuka okusolwayo;
• Lapho ingavumeli umsebenzi;
• Lapho kwenza ukuhamba kube nzima.

Ekubonisaneni, kufanele kushiwo ubukhulu bezinhlungu, lapho buvela nokuthi kwenziwa yini ukuzama ukubudambisa. Udokotela anga-oda ukuhlolwa ukukhombisa ukwelashwa okufanele, kwesinye isikhathi okungafaka ukusetshenziswa kwemithi noma ukwelashwa ngokomzimba.