Izimbangela ezi-5 zobuhlungu engalweni yangakwesokudla nokuthi wenzeni

-Delile

• 1. Ukuzama
• 2. I-tendonitis
• 3. I-Carpal tunnel syndrome
• 4. Ukusakazwa kabi
• 5. Isifo senhliziyo

Ubuhlungu engalweni yangakwesokudla bungavela ezimbangela eziningana, okuvame kakhulu ukushaywa noma ukulimala ezakhiweni zengalo, njengalapho unesimo esibi, ukwenza imizamo ephindaphindwayo noma lapho ulele ngaphezulu kwengalo, ngokwesibonelo.

Ubuhlungu bengalo bungavela kunoma yisiphi isifunda, kusukela ehlombe kuye esihlakaleni, imvamisa ngoba kuthinta izindawo ezifana nemisipha, imisipha, izinzwa, amalunga, imithambo yegazi nesikhumba. Ezimweni ezingavamile kuphela lapho ingakhombisa khona inkinga ebucayi kakhulu, njengesifo sezinzwa noma isifo senhliziyo.

Ngakho-ke, ukukhomba imbangela ngqo yobuhlungu, kuyadingeka ukuthi ufune usizo lwezokwelapha, oluzokwenza ukuhlolwa kwezimpawu, ukuhlolwa ngokomzimba kwesifunda futhi, uma kunesidingo, ucele ukuhlolwa ukuthola imbangela nokukhombisa ukwelashwa okufanele kakhulu .

Ngaphandle kokuningi, izimbangela ezinkulu zobuhlungu engalweni yangakwesokudla zingafaka:

1. Ukuzama

Ukuxineka kwengalo okukhulu, okuvamile kubantu abaya ejimini noma ukuzivocavoca umdlalo othile, kungadala ukulimala okuncane emisipheni yengalo noma emalungeni ehlombe, endololwaneni noma esihlakaleni, okudala izinhlungu ezivame ukuba ngcono emva kwezinsuku ezimbalwa zokuphumula.

Lapho umzamo uphindaphindwa, ikakhulukazi kubantu abasebenza ngokunyakaziswa kwezingalo, njengothisha ababhala ebhodini, abasebenza ngemishini, abaculi noma abasubathi, kungenzeka ukuthi uhlangabezane ne-Work-Related Musculoskeletal Disorder (WMSD), eyaziwa nangokuthi Ukulimala Ngokuphindaphinda Ukucindezeleka (RSI).

Okufanele ngikwenze: Ukuvimbela lolu hlobo lokulimala, kuyadingeka ukuthola ukuholwa kudokotela naku-physiotherapist ngokuma okufanele kuthathwe ngesikhathi sokunyakaza, ukugwema ukugqoka izakhiwo zengalo futhi, ngesikhathi sobuhlungu obunzima, udokotela angakhombisa izidakamizwa ezilwa nokuvuvukala nokuphumula. Bheka izindlela zokupheka zemvelo ukusiza ukulwa nobuhlungu.

2. I-tendonitis

I-tendonitis ukuvuvukala kwethenda, isicubu esixhuma imisipha nethambo, okwenza izimpawu ezifana nobuhlungu bendawo nokuntuleka kwamandla emisipha. Ingabonakala kalula kubantu abenza imizamo ephindaphindwayo ngehlombe noma ngengalo, noma kubantu bezemidlalo.

Okufanele ngikwenze: ukwelapha i-tendonitis kuyalulekwa ukugwema ukwenza imizamo ngesitho esithintekile, ukuthatha imishanguzo ye-analgesic noma yokulwa nokuvuvukala ekhonjiswe ngudokotela, nokwenza izikhathi zokwelashwa ngokomzimba. Bheka izinketho zokwelashwa kwe-tendonitis.

3. I-Carpal tunnel syndrome

I-Carpal tunnel syndrome yenzeka ngokucindezela inzwa esukela engalweni iye esandleni, ebizwa nge-median nerve. Lesi sifo sibonakala ngokubonakala kokushoshozela nokuzwa kwezinaliti, ikakhulukazi isithupha, inkomba noma umunwe ophakathi.

I-Carpal tunnel syndrome ivame kakhulu kochwepheshe abasebenza besebenzisa izandla nezibhakela, njengama-typists, abagundi bezinwele noma abahleli bohlelo, ngokwesibonelo, futhi izimpawu zivela kancane, futhi zingaze zikhubaze.

Okufanele ngikwenze: ukwelashwa kuqondiswa yi-orthopedist noma i-rheumatologist futhi kufaka ukusetshenziswa kwemithi elwa nokuvuvukala, ukuphumula nokwelashwa komzimba. Bheka ividiyo engezansi ukuthola ukuholwa yi-physiotherapist ukudambisa izinhlungu kulezi zimo:

4. Ukusakazwa kabi

Izinguquko ekujikelezeni kwegazi kwengalo, okubangelwa ukuvinjelwa emthanjeni wegazi noma i-thrombosis emithanjeni noma emithanjeni, ngokwesibonelo, kungadala ukuzwa kobuhlungu, ukuhayiza, isisindo nokuvuvukala kwesitho esithintekile.

Ukusatshalaliswa okungafanele kufanele kusolwe lapho imikhawulo yezandla iphaphathekile noma i-purplish, ukuvuvukala engalweni noma ezandleni, noma ukuzwa okushoshozelayo.

Okufanele ngikwenze: kuyadingeka ukubonisana nodokotela ojwayelekile noma i-angiologist, ozokwenza ukuhlolwa okuningiliziwe futhi acele izivivinyo ezinjenge-ultrasound ene-doppler yengalo. Ukwelashwa kuya ngesizathu, futhi kungabandakanya uketshezi lokuphuza, ukuzivocavoca umzimba noma, ezimweni ezinzima kakhulu, ukusebenzisa imishanguzo yokuhambisa ukusakazeka. Funda kabanzi mayelana nokwelashwa kokujikeleza okungalungile.

5. Isifo senhliziyo

I-infarction ye-myocardial acute noma i-angina ingadala ubuhlungu besifuba obudonsela engalweni futhi, yize buvame kakhulu engalweni yangakwesobunxele, kungenzeka ukuthi buphumela engalweni yangakwesokudla. Lesi sibonakaliso se-infarction siyivelakancane, kepha singenzeka ikakhulu kubantu asebekhulile, abanesifo sikashukela noma besifazane, abangaba nezimpawu ze-atypical kaningi.

Ubuhlungu engalweni obukhombisa ukumelwa yinhliziyo kuvame ukuhlotshaniswa nomuzwa ovuthayo noma oqinile, ngaphezu kobuhlungu besifuba, ukuphefumula okuncane, isicanucanu noma ukujuluka.

Okufanele ngikwenze: uma kusolwa ukuhlaselwa yinhliziyo, kunconywa ukuthi uye egumbini lezimo eziphuthumayo ukuze udokotela ahlole izimpawu noku-oda izivivinyo, okungenza noma kungaqinisekisi inkinga. Funda ukukhomba izimpawu eziyinhloko zokuhlaselwa yisifo senhliziyo.