Ubuhlungu bezinzwane: izimbangela eziyinhloko ze-7 nokuthi wenzeni

-Delile

• 1. Isicathulo esiqinile
• 2. UBunion
• 3. Amabele
• 4. Isipikili esingaphakathi
• 5. I-arthrosis noma i-arthritis
• 6. Uzipho noma iminwe yesando
• 7. I-neuroma kaMorton

Ubuhlungu benyawo bungabangelwa kalula ukusetshenziswa kwezicathulo ezingafanele, izingcingo noma izifo noma ukukhubazeka okuthinta amalunga namathambo, njenge-arthritis, i-gout noma i-neuroma's morton, ngokwesibonelo.

Imvamisa, izinhlungu ezinyaweni zingadanjiswa ngokuphumula, izinyawo ezishisayo noma i-massage yendawo ene-moisturizer, noma kunjalo, lapho kuthatha izinsuku ezingaphezu kwezingu-5 ukukhulula kunconywa ukuthi uthintane nodokotela wamathambo ukukhomba uma kunenkinga onyaweni , ukuqala ukwelashwa okufanele.

Yize izinkinga eziningana zingathinta izinyawo, izimbangela eziyinhloko zobuhlungu bezinzwane zifaka:

1. Isicathulo esiqinile

Ukusetshenziswa kwezicathulo ezingafanele kuyimbangela evame kakhulu yobuhlungu ezinzwaneni nakwezinye izindawo zonyawo, njengoba izicathulo zixinene kakhulu, nozwane olucijile noma oluqinile kakhulu kungadala ukukhubazeka kwezinyawo ngisho nokuvuvukala kwamalunga , lapho isetshenziswa isikhathi eside.

Okufanele ngikwenze: izicathulo ezintofontofo kufanele zigqokwe futhi ezingazincishi izinyawo kakhulu. Ngaphezu kwalokho, kunconywa ukuthi isicathulo sibe nesithende esincane esingaba ngu-2 kuye ku-3 cm ukuvumela ukwesekwa okuhle konyawo.

2. UBunion

I-bunion ibangela ubuhlungu ikakhulukazi ohlangothini lwonyawo, kodwa kwezinye izimo, ingadala nobuhlungu ezinzwaneni. Kulokhu kulula ukubona ukuthi amathambo ezinyawo awahambelani kahle, okudala ukuvuvukala nobuhlungu.

Okufanele ngikwenze: Ukubeka i-compress ebandayo esizeni sobuhlungu kusiza ukukhulula lesi sibonakaliso, kepha udinga ukuzivocavoca ukulungisa izinyawo zakho. Thola ukuthi ziyini nezinye izeluleko zokwelapha ibunion.

Ngaphezu kwalokho, kukhona izivivinyo ezingasiza ukunciphisa i-bunion noma ukuvimbela ukubukeka kwayo. Buka le vidiyo elandelayo bese ubona ukuthi ungayenza kanjani le mithambo:

3. Amabele

Ama-callus, aziwa nangokuthi ommbila, abangelwa ukuqongelela kwamaseli afile kusendlalelo esikha phezulu kwesikhumba esenzeka ngenxa yengcindezi engapheli ezinyaweni, ikakhulukazi ohlangothini lwenzwane enkulu.

Okufanele ngikwenze: i-insole yamathambo ingasetshenziswa ukuvikela izingcingo emini nokugwema ukuvela kobuhlungu lapho uhamba, ngokwesibonelo. Kodwa-ke, kunconywa ukuthi ususe i-callus ngokusetshenziswa kwamafutha noma i-pumice ngemuva kokugeza. Bona kanjani ku-: Callosity.

4. Isipikili esingaphakathi

Isipikili esifakwe ngaphakathi sijwayeleke kakhulu ezimweni lapho izinzipho zinganqunywa kahle, zivumela ukuba zinamathele esikhunjeni. Kulokhu, izipikili ezingenile zidala ukuvela kwamanxeba nokuvuvukala.

Okufanele ngikwenze: kufanele uye esikhungweni sezempilo noma kudokotela wezinyawo ukusula isipikili, noma kunjalo, ekhaya, ungafaka unyawo lwakho emgodini wamanzi afudumele imizuzu engama-20 ukudambisa izinhlungu. Yazi ezinye izindlela zokuzivikela ku: Ungaziphatha kanjani izinzipho ezingena ngaphakathi.

5. I-arthrosis noma i-arthritis

Izinkinga ze-rheumatism, njenge-osteoarthritis noma i-arthritis, zingavela emajoyintini ezinzwane, ikakhulukazi kubadlali noma asebekhulile, okubangela ubuhlungu lapho uhamba futhi uvuvukala endaweni ehlangene.

Okufanele ngikwenze: kufanele kuboniswane nodokotela wamathambo ukuqala ukwelashwa okufanele kwenkinga kusetshenziswa amakhambi alwa nokuvuvukala, njenge-Ibuprofen noma iDiclofenac. Ngaphezu kwalokho, ekhaya, ungasusa izinyawo zakho ekugcineni kosuku ukuze unciphise ubuhlungu. Bona iresiphi yezinyawo ezishisayo: Ikhambi lasekhaya le-arthritis ne-osteoarthritis.

6. Uzipho noma iminwe yesando

Uzipho noma izinzwane zezinzipho zikhubazekile ezinyaweni ezimbili ezidala ukuqondanisa kozwane olungalungile, okwandisa ingcindezi kulezi zindawo emini futhi kubangele ubuhlungu.

Okufanele ngikwenze: udokotela wamathambo kufanele aboniswe ukuze abeke kahle umunwe ngokusetshenziswa kwezihlakala zamathambo. Ngaphezu kwalokho, ukusebenzisa insoles yamathambo nakho kungasiza ekunciphiseni ingcindezi ezinzwaneni futhi kunciphise ubuhlungu.

7. I-neuroma kaMorton

I-neuroma kaMorton isisindo esincane esivela kwi-digital plantar nerve etholakala phakathi ko-3 3 4th uzwane, obangela ubuhlungu phakathi kwaleyo minwe emi-2 nokuzwa okushoshozelayo ku-instep.

Okufanele ngikwenze: izicathulo ezinethezekile ezine-insole yamathambo kufanele zisetshenziselwe ukudambisa ingcindezi esizeni, kanye nokuthatha imishanguzo elwa nokuvuvukala ebekwe ngudokotela wamathambo. Ezimweni ezimbi kakhulu, ukuhlinzwa kungadingeka. Bona ukuthi uzohlinzwa nini i-neuroma ku: Ukuhlinzwa kwe-neuroma kaMorton.

Ngaphezu kwalezi zimbangela, kukhona nezinye, ngakho-ke uma ubuhlungu obusezinyaweni bukhulu kakhulu noma bungaguquguquki, futhi buphazamisa impilo yansuku zonke, kubalulekile ukufuna usizo kudokotela noma kwi-physiotherapist, ukuze bakwazi khomba ukuthi yini ebangela lesi sibonakaliso bese uncoma ukwelashwa, okungafaka imishanguzo, ukungena kwe-corticosteroid, izikhathi ze-physiotherapy, futhi ekugcineni, ukuhlinzwa.