Ubuhlungu bezinqe: izimbangela eziyinhloko nokuthi yini okufanele uyenze

-Delile

• Yini engaba buhlungu obusabekayo
• 1. Isifo sePiriformis
• 2. I-Dead butt syndrome
• 3. Ubuhlungu bemisipha
• 4. I-disc ye-Herniated
• Uzoya nini kudokotela

Ubuhlungu bezinqe bungakhathaza uma buhlala buqhubeka futhi bukwenza kube nzima ukwenza imisebenzi eyisisekelo njengokuhamba, ukufaka noma ukubopha izicathulo zakho.

Ukuxilongwa kwesizathu sobuhlungu ku-gluteus kwenziwa ngokuya ngezimpawu ezichazwe ngumuntu kanye nokuhlolwa okunga-odolwa ngudokotela, njenge-X-ray, i-MRIs noma i-computed tomography.

Ukwelashwa kwenziwa ngenhloso yokwelapha imbangela, kuvame ukunconywa ukuphumula nokubeka iqhwa. Ezimweni ezinzima kakhulu, njengobuhlungu bezinzwa ze-sciatic, udokotela angancoma ukusetshenziswa kwama-anti-inflammatories noma ama-analgesics ukudambisa izinhlungu. Thola ukuthi ukwelashwa kobuhlungu bezinzwa ze-sciatic kwenziwa kanjani.

Yini engaba buhlungu obusabekayo

Ubuhlungu bezinqe bungaba njalo, buhambe isikhashana, buqhume noma bube buthuntu ngokuya ngesizathu sobuhlungu. Izimbangela eziyinhloko zobuhlungu obukhanyayo yilezi:

1. Isifo sePiriformis

I-Piriformis syndrome yisimo esingajwayelekile esivezwa ukucindezelwa nokuvuvukala kwe-nerve ye-sciatic, okwenza ubuhlungu ku-glutes nasemlenzeni. Umuntu onalesi sifo akakwazi ukuhamba kahle, uba nomuzwa wokuba ndikindiki ezinqeni noma emlenzeni futhi ubuhlungu buba bukhulu lapho ehleli noma eqa imilenze.

Okufanele ngikwenze: Lapho uqaphela izimpawu zalesi sifo, kubalulekile ukubonisana nodokotela wamathambo ukuze kutholakale ukuxilongwa nokwelashwa kungaqalwa. I-Physiotherapy iyindlela enhle yokunciphisa ubuhlungu nokungahambi kahle, futhi kuvame ukunconywa ngudokotela. Bona ukuthi ungayibona kanjani futhi uyiphathe kanjani i-piriformis syndrome.

2. I-Dead butt syndrome

I-Dead butt syndrome, eyaziwa nangokuthi i-gluteal amnesia, ibangelwa ukuhlala isikhathi eside, okunciphisa ukugeleza kwegazi kuya kuleyo ndawo, noma ngenxa yokuntuleka kokuzivocavoca okuqhakazile, okuholela ekungalingani. Amandla emisipha nokuvuvukala ku-gluteal tendon , okuholela ezinhlungwini ezinzima zokugwaza ezivela lapho umile isikhathi eside, ukukhuphuka izitebhisi noma ukuhlala, ngokwesibonelo.

Okufanele ngikwenze: Indlela engcono kakhulu yokwelapha lesi sifo ngokusebenzisa izivivinyo zokuqinisa ubukhazikhazi, okufanele zenziwe njengokuyalelwa ngungoti oqeqeshiwe. Kubalulekile futhi ukuya kudokotela wamathambo ukuyokwenza ukuxilongwa futhi, ngokuya ngobukhulu bezimpawu, uncoma ukusetshenziswa kwemithi elwa nokuvuvukala, njenge-Ibuprofen noma iNaproxen. Yazi izivivinyo ezinhle kakhulu ze-dead butt syndrome.

3. Ubuhlungu bemisipha

Ubuhlungu bezinqe bungabuye buvele ngemuva kokuqeqeshwa okuphelele kwezitho ezingezansi, kungaba ukugijima noma ukuzivocavoca okunzima, ngokwesibonelo, kepha kungenzeka futhi ngenxa yokulimala kwemisipha noma imisipha.

Okufanele ngikwenze: Ukudambisa izinhlungu zemisipha, kunconywa ukuthi uphumule futhi ubeke iqhwa emhlanganweni ukuze udambise izinhlungu. Uma ubuhlungu buhlala njalo, kubalulekile ukubonisana nodokotela ukuze kutholakale ukuxilongwa futhi kuqale ukwelashwa okuhle kakhulu.

4. I-disc ye-Herniated

I-Lumbar disc herniation ibonakala ngokugqashuka kwe-disc ye-intervertebral, okuholela ebunzimeni bokuhamba, ukwehlisa noma ukuhamba, ngokwesibonelo, ngaphezu kokuzwa kobuhlungu nokuzwa kokundindizela ezinqeni. Funda konke ngama-discs e-herniated.

Okufanele ngikwenze: Kubalulekile ukubonana nodokotela wamathambo ukuze kutholakale ukuxilongwa nokwelashwa kungaqalwa. Imvamisa kunconywa ukuthi kusetshenziswe ama-anti-inflammatories kanye namaphilisi ezinhlungu, okufanele asetshenziswe ngokuya ngezeluleko zezokwelapha, ngaphezu kwezikhathi ze-physiotherapy futhi, ezimweni ezinzima kakhulu, ukuhlinzeka kungadingeka.

Uzoya nini kudokotela

Kunconywa ukuya kudokotela lapho ubuhlungu obukhazimulayo buba njalo, kukhona ubuhlungu ngisho nokuphumula futhi umuntu akakwazi ukwenza imisebenzi eyisisekelo, njengokuhamba noma ukufaka amasokisi, isibonelo.

Ngaphezu kwalokho, kubalulekile ukubonisana nodokotela lapho:

• Ukuvuvukala ku-gluteus kuyaziwa;
• I-gluteus iyindikindiki noma izwela kakhulu lapho kuthintwa;
• Kukhona ukuzwa okuvuthayo ku-gluteus;
• Ubuhlungu busakazeka emilenzeni, emgodini, emuva noma esiswini;
• Kunenkinga yokwehla, ukugqoka izicathulo nokuhamba;
• Ubuhlungu buhlala isikhathi esingaphezu kwamasonto amabili;
• Ubuhlungu bubonwa ngemuva kokulimala.

Kusukela ekuhlaziyweni kwezimpawu ezichazwe ngumuntu nasekuhlolweni kwe-imaging, udokotela uyakwazi ukuqedela ukuxilongwa futhi akhombise indlela engcono kakhulu yokwelashwa.