Izindlela eziyisithupha zemvelo zokudambisa izinhlungu ezinyaweni

-Delile

• 1. Yenza izinyawo ezishisayo
• 2. Lala ngezinyawo zakho phezulu
• 3. Ukubhucungwa ngamafutha abalulekile
• 4. Yenza okugeza okuhlukile
• 5. Yenza ukunyakaza ngezinyawo
• 6. Gingqa ibhola ngaphansi kwezinyawo zakho

Isikhathi esiningi ubuhlungu ezinyaweni budalwa ukugqoka izicathulo ezingazisekeli kahle izinyawo, isikhumba esomile kulesi sifunda nokubukeka kwemifantu nangokuhlala endaweni efanayo amahora amaningi, okuvimba ukubuya kwemithambo yegazi, kuvune ukuvuvukala.

Kodwa-ke, lapho izinhlungu ezinyaweni zitholakala esifundeni esithile, zihlala zinjalo, ziqine kakhulu futhi zivela ngokushesha nje lapho ubeka izinyawo zakho phansi lapho uvuka, kubalulekile ukuya kudokotela wamathambo ukuze a-ode izivivinyo ezingasiza ukuthola imbangela yalobuhlungu.

Bona uhlu lwezimbangela eziyinhloko zobuhlungu bezinyawo.

1. Yenza izinyawo ezishisayo

Isu lokuqala lokulwa nobuhlungu bezinyawo ukukala izinyawo zakho ngamanzi ashisayo, kepha kwanele ukuthi ungashisi isikhumba sakho, ushiye izinyawo zakho zicwile cishe imizuzu engama-20 kuye kwangama-30. Lelisu lihle kakhulu uma usuchithe usuku lonke uhamba ngezinyawo, ume isikhathi eside noma uma usebenzise isicathulo esingakhululeki noma esiqinile, uqeda izinhlungu eziningi esithendeni nasesonweni sonyawo.

Ukwenza lesi sikhumba sezinyawo kufanele ucwilise izinyawo zakho esitsheni noma ebhakedeni, ucwiliswe ngokuphelele imizuzu engaba ngu-20 futhi, uma kungenzeka, ungangeza namaconsi ambalwa kawoyela obalulekile emanzini noma emaqabungeni e-eucalyptus, ngokwesibonelo.

2. Lala ngezinyawo zakho phezulu

Ukulala kusofa noma embhedeni nokubeka umcamelo ophakeme ngaphansi kwezinyawo kusiza ekwenzeni ngcono ukubuyela kwegazi enhliziyweni futhi, ngakho-ke, kuthuthukisa i-lymphatic drainage ngokunciphisa izinyawo nokususa izinhlungu nobunzima emilenzeni.

3. Ukubhucungwa ngamafutha abalulekile

Ukubhucungwa ngamafutha abalulekile, ngaphezu kokuba yindlela enhle yokuqeda izinhlungu ezinyaweni ekupheleni kosuku, kusiza nokwenza kusebenze amaphuzu athile we-reflexology aqeda ukungezwani emzimbeni wonke, akhiqize umuzwa wenhlalakahle.

Bona igxathu negxathu eliphelele ngezithombe zokwenza lokhu kubhucungwa ekhaya.

4. Yenza okugeza okuhlukile

Ukugeza okuhlukile kufaka ukufaka izinyawo zakho ebhakedeni ngamanzi ashisayo bese uzifaka kwelinye ngamanzi abandayo. Lokhu kuguquka okungazelelwe kokushisa kusiza ukwenza kusebenze ukujikeleza kwegazi nokuqeda uketshezi oluningi oluvela emilenzeni nasezinyaweni, okuvame ukuba yikho okubhekele ukuqala kobuhlungu.

Ukwenza okugeza okuhlukile, kufanele ubeke izinyawo zakho ebhakedeni lamanzi ashisayo imizuzu emithathu bese uthuthela ebhakedeni elinamanzi e-ice, ushiye omunye umzuzu.

5. Yenza ukunyakaza ngezinyawo

Lapho ubuhlungu bezinyawo buvela eduze kwejoyini le-ankle, ngokwesibonelo, kungenziwa ukunyakaza okuyindilinga okuncane, kugcina unyawo lukhona emoyeni. Lokhu kuvivinya umzimba kusiza ekunciphiseni isisindo onyaweni, kepha futhi kukuvumela ukuthi ufudumeze ilunga, kusize ekudambiseni ezinye izinhlungu.

Okokuqala, ungaqala ukwenza ukunyakaza ohlangothini lwewashi, kepha lapho-ke kufanele ushintshele esiqondisweni esiphikisana newashi, uphinda ngonyawo olulodwa ngasikhathi.

6. Gingqa ibhola ngaphansi kwezinyawo zakho

Ukugingqa ibhola le-ping pong, ibhola lethenisi noma ngisho namamabula ngaphansi kwamathe ezinyawo zakho, kusiza ukubhucunga nokuphumuza imisipha ematheni ezinyawo zakho. Nakhu ukuthi ungakwenza kanjani kuvidiyo:

I-Physiotherapy ibuye ilusizo kakhulu ekulweni nobuhlungu bezinyawo futhi isiza ukufaka izinyawo phakathi nendawo nokulungisa uhlobo lwesinyathelo, kepha ukwelashwa kufanele kube okomuntu ngamunye ngoba ayikho ifomula eyimfihlo elungele bonke abantu yingakho kubalulekile ukudlula ukuhlolwa okwenzelwe umuntu ngamunye bese uqala ukwelashwa okuboniswe yi-physiotherapist.