Izimbangela eziyinhloko zezinhlungu zentamo nokuthi yini okufanele uyenze

-Delile

• 1. Ukuqina kwemisipha
• 2. ITorticollis
• 3. Isifo samathambo
• 4. Ukukhishwa kwe-disc yomlomo wesibeletho
• 5. Ngemuva kwengozi
• 6. Isifo samathambo
• 7. I-Meningitis
• 8. Umdlavuza

Ubuhlungu bezintambo yinkinga ejwayelekile evame ukuhlobene nokuxubana kwemisipha okubangelwa yizimo ezinjengokuxineka ngokweqile, ukulala endaweni engajwayelekile noma ukusebenzisa ikhompyutha isikhathi eside, isibonelo.

Kodwa-ke, ubuhlungu bentamo bungaba nezimbangela ezimbi kakhulu, njengezifo zomgogodla, ama-discs we-herniated noma izifo, njenge-tonsillitis, i-osteomyelitis noma i-meningitis.

Ngakho-ke, lapho ubuhlungu bentamo buhlala isikhathi esingaphezu kwesonto elilodwa noma kungathuthuki ngokusetshenziswa kwezingcindezi ezifudumele nokutholwa kwamaphilisi ezinhlungu, njengeParacetamol, kunconywa ukuthi uthintane nodokotela wamathambo ukuze uqale ukwelashwa okufanele.

1. Ukuqina kwemisipha

Ukuba nokuma okungalungile isikhathi eside, njengokufunda, noma kukhompyutha, noma ngisho nokulala endaweni engafanele, kungadala ukuqina kwemisipha. Ngaphezu kwalokho, ukungezwani kwemisipha nakho kungadalwa yi-bruxism, equkethe ukugaya amazinyo akho ngesikhathi sokulala, kubangele umuzwa wobunzima kusuka entanyeni kuya endlebeni.

Okufanele ngikwenze: ingakhululeka ngokubeka ukucindezela okushisayo esifundeni, ngemithi ye-analgesic ne-anti-inflammatory, ukwamukela ukuma komzimba okufanelekile, ngokuzivocavoca ukuqinisa imisipha yentamo nokuphumula. Ezimweni ze-bruxism, ingaphathwa ngokusetshenziswa kwamazinyo athile okufakelwa, anconywe udokotela wamazinyo.Funda kabanzi mayelana ne-bruxism nezimbangela zayo.

2. ITorticollis

Imvamisa, i-torticollis yenzeka ebusuku, futhi umuntu uvuka ngobunzima bokuhambisa intamo, kepha futhi kungenzeka uma ujika intamo ubheke eceleni ngokushesha okukhulu, okungadala ukuqhuma kwemisipha. Entanyeni eqinile kulula ukubona ukuthi ubuhlungu buphi futhi kuthinteka uhlangothi olulodwa kuphela.

Okufanele ngikwenze: Ukubeka i-compress eshisayo imizuzu eyi-15 kuya kwengu-20 kungasiza ekudambiseni izinhlungu, kepha kukhona ezinye izindlela eziqeda i-torticollis kungakapheli imizuzu. Buka ividiyo:

3. Isifo samathambo

I-Spinal arthrosis, eyaziwa nangokuthi i-spinal osteoarthritis noma i-spondyloarthrosis, iqukethe ukuwohloka nokudabuka koqwanga lwamalunga omgogodla, okudala izimpawu ezinjengobuhlungu nobunzima bokuhambisa emuva.

Okufanele ngikwenze: isifo samathambo asinalo ikhambi, kodwa singelashwa ngemithi efana namaphilisi ezinhlungu, njengeParacetamol, ama-opioid, njenge-Tramadol, ama-anti-inflammatories, njenge-Ketoprofen noma i-Ibuprofen kuthebhulethi noma kumafutha noma iGlucosamine Sulfate noma iChondroitin, okuyizithako zokudla lokho kusiza ukuvuselela uqwanga. Funda kabanzi mayelana nokuthi ungaphatha kanjani i-osteoarthritis.

4. Ukukhishwa kwe-disc yomlomo wesibeletho

I-disc ye-Herniated yomlomo wesibeletho iqukethe ukufuduka kwengxenye yediski ye-intervertebral, okuyisifunda esiphakathi kwama-vertebrae amabili, okuvame ukubangelwa ukugqoka umgogodla nokuma okungafanele. Funda kabanzi mayelana ne-disc disc herniation.

Esinye sezibonakaliso eziyinhloko zediski yomlomo wesibeletho i-pain entanyeni, engadlulela emahlombe, izingalo nezandla, futhi ibangele ukuzwa nokundindizela.Ngaphezu kwalokho, ezimweni ezinzima kakhulu kungahle kunciphise amandla emisipha nobunzima ekunyakaziseni igolo.

Okufanele ngikwenze: izimpawu zingancishiswa ngokubeka ukucindezela okushisayo phezu kwesifunda esibuhlungu ngokuthambisa imisipha yentamo futhi ukwelashwa kungenziwa ngemithi enjengokudambisa izinhlungu, njenge-paracetamol kanye nezithokomisi zemisipha, njenge-cyclobenzaprine. Kubalulekile futhi ukulungisa ukuma ukuzama ukunciphisa ukucindezelwa kwezimpande zemizwa nokwelula ukwenza ngcono ukunyakaza kwentamo. Funda kabanzi mayelana nokwelashwa kwe-disc disc herniation.

5. Ngemuva kwengozi

Ukushaywa entanyeni kungenzeka ngenxa, ngokwesibonelo, ingozi, lapho izicubu ezithambile zentamo zelulwa, lapho ikhanda lihlehliselwa emuva bese liya phambili.

Okufanele ngikwenze: udokotela anganikeza amaphilisi ezinhlungu aqinile kanye nezithokomisi zemisipha ukuze kudambise izinhlungu, kepha futhi kungadingeka ukuphendukela ekwelashweni ngokomzimba.

6. Isifo samathambo

I-rheumatoid arthritis yisifo esizimele esidala izimpawu ezifana nobuhlungu bamalunga futhi asinalo ikhambi. Kodwa-ke, lapho ukwelashwa kwenziwa ngendlela efanele, kungasiza ekuthuthukiseni izinga lempilo, kunciphise izimpawu nokuvikela ukuthi lesi sifo singabi sibi kakhulu.

Okufanele ngikwenze:umuntu angakhetha ukuthola ukwelashwa kwemvelo, kusetshenziswa izitshalo ezifana ne-mackerel noma isitshalo seqanda esinolamula, noma ngamakhambi alwa nokuvuvukala afana ne-ibuprofen noma i-celecoxib, i-corticosteroids efana ne-prednisolone noma ama-immunosuppressants afana ne-methotrexate noma i-leflunomide. Ukwelashwa kwe-Physiotherapy kuyindlela enhle yokunciphisa izinhlungu, ukuvuvukala nokwenza ngcono ikhwalithi yokuhamba ejoyintini elithintekile. Bona okuningi mayelana nokwelashwa kwe-rheumatoid attrition.

7. I-Meningitis

I-Meningitis ukuvuvukala okunzima kwama-meninges, okuyizimbungulu ezihambisana nobuchopho nomgogodla. Ngokuvamile, lesi sifo sibangelwa amagciwane noma amabhaktheriya, futhi singavela ngemuva komkhuhlane oselapheke kabi, ngokwesibonelo, kodwa kokunye kungabangelwa ukushaywa okunzima noma isikhunta, ikakhulukazi lapho amasosha omzimba entekenteke. Esinye sezimpawu ezivame kakhulu ku-meningitis yintamo eqinile enezinhlungu ezinzima nobunzima bokuphumuza isilevu esifubeni. Bona okuningi mayelana nokuthi yini i-meningitis nokuthi ungazivikela kanjani.

Okufanele ngikwenze: ukwelashwa kwe-meningitis kuncike embangela yayo futhi kungalashwa ngama-antibiotic, imishanguzo elwa namagciwane noma i-corticosteroids esibhedlela.

8. Umdlavuza

Ukuvela kwesigaxa entanyeni, ezimweni ezinzima kakhulu, kungakhombisa ukuba khona komdlavuza kanti kulezi zimo isigaxa siza nezinye izimpawu ezinjengobuhlungu entanyeni, ukushuba, ubunzima bokugwinya, ukuzwa kwebhola emphinjeni , ukuminyaniswa njalo, ukunciphisa umzimba nokuwohloka okuvamile.

Okufanele ngikwenze: phambi kwalezi zimpawu kufanele uye kudokotela ngokushesha okukhulu, ukuze akwazi ukuqinisekisa ukuxilongwa, ngezivivinyo ezifana ne-ultrasound futhi akhombise ukwelashwa okuhle kakhulu. Funda kabanzi mayelana nokuthi kungaba yini isigaxa entanyeni.