Ubuhlungu phezulu kwekhanda: izimbangela eziyisihlanu eziyinhloko nokuthi yini okufanele uyenze

-Delile

• 1. ikhanda lokungezwani
• 2. Migraine
• 3. Ukukhathala
• 4.I-Occipital neuralgia
• 5. Umfutho wegazi ophezulu

Ubuhlungu phezulu kwekhanda yisimo esingajwayelekile, kepha akuvamile ukuthi buhlobane nezimo ezinzima, kepha imvamisa buhlobene nokukhathala ngokweqile nokuxineka emisipheni yentamo okungenzeka ngenxa yokuma okungafanele, ngokwesibonelo.

Ngakolunye uhlangothi, lapho ikhanda lihambisana nezinye izimpawu ezifana nesicanucanu, isicanucanu noma ukushintsha kokubona, kubalulekile ukuthi lowo muntu abonane nodokotela ukuze ikhanda liphenywe bese kuqala ukwelashwa okufanele.

1. ikhanda lokungezwani

Ukuphathwa ikhanda elibuhlungu kungashintsha okungenzeka ngenxa yokuncipha nokuqina kwemisipha yentamo ngenxa yokuxineka ngokweqile, ukukhathazeka, ukudangala noma ngenxa yesimo esibi. Ngakho-ke, njengomphumela walezi zinto, kukhona ukuvela kwekhanda elishayayo noma elishayayo, ikakhulukazi ebunzini, kepha elingabonakala futhi phezulu kwekhanda.

Okufanele ngikwenze: Ukwehlisa isici sekhanda lokungezwani, kunconywa ukuthi uphumule futhi unikeze ukubhucungwa ikhanda, isibonelo, ngoba lokhu kusiza ekudambiseni izinhlungu. Ngaphezu kwalokho, kungakhonjiswa ukusetshenziswa kwemithi elwa nokuvuvukala noma i-analgesics yokuqeda izinhlungu ekhanda lokungezwani. Bheka ukuthi ukwelashwa kwekhanda lokungezwani kwenziwa kanjani.

2. Migraine

I-Migraine ifana nekhanda elibuhlungu elihlala phakathi kwamahora amathathu kuya kwangu-72 futhi lingaphindeka. Lesi simo asikhululekile futhi singadalwa yizinto eziningana, kufaka phakathi ukusetshenziswa ngokweqile kwemithi ye-analgesic, ukusetshenziswa ngokweqile kwe-caffeine noma izinguquko zemizwa.

Yize ikhanda elihlobene ne-migraine lenzeka ikakhulukazi esifundeni se-lateral, lingaphakama liye phezulu ekhanda, ngaphezu kokuhambisana nezinye izimpawu ezifana nesicanucanu, ukuhlanza, izinguquko esesuthi kanye nokwehla kwekhwalithi yokulala. Bona okuningi mayelana ne-migraine.

Okufanele ngikwenze: Kubalulekile ukuthi kuboniswane nodokotela wezinzwa ukuze kuboniswe imishanguzo yokudambisa izinhlungu ze-migraine, futhi kungakhonjiswa ukusetshenziswa kwama-anti-inflammatories, ama-analgesics, ama-triptan noma ama-anticonvulsants, ngokwesibonelo, ngokuya ngezimpawu ezethulwe ngumuntu nezimpawu ze isiguli.

3. Ukukhathala

Ukukhathala ngokweqile nakho kungaholela ekubukekeni kobuhlungu phezulu kwekhanda, ikakhulukazi lapho umuntu elala amahora ambalwa ngosuku. Lokhu kwenza umzimba nengqondo kukhathale, okuholela hhayi kuphela ebuhlungwini ekhanda, kepha futhi kunciphise imizwa, amehlo akhathele, ukwehla komkhiqizo nokukhathazeka ukugxila.

Okufanele ngikwenze: Kulezi zimo kubalulekile ukuthi ubheke izindlela zokuphumula nokuphumula, ngakho-ke kungenzeka ukuthi uthole amandla akho futhi uqede ikhanda lakho, elingafaka ukubhucungwa umzimba, ukuvivinya umzimba, i-yoga nokulala kahle ebusuku.

Bona kuvidiyo engezansi ezinye izeluleko zokuqinisekisa ukulala kahle ebusuku:

4.I-Occipital neuralgia

I-Occipital neuralgia, eyaziwa nangokuthi i-occipital neuralgia, ihambelana nokuvuvukala kwemizwa ekhona esifundeni se-occipital, okungenzeka ngenxa yesifo se-systemic, ukuhlukumezeka noma ukuba khona kwesimila, isibonelo.

Lesi simo sibonakala kakhulu ngobuhlungu bekhanda obunzima futhi obungapheli obubi lapho unyakazisa intamo. Yize ikhanda livame kakhulu ngemuva kwekhanda, lingaphakama futhi liye esifundeni esiseduze nezindlebe.

Okufanele ngikwenze: Ukwelashwa kwe-occipital neuralgia kuboniswa yisazi sezinzwa ngokusho kwezimpawu ezethulwe ngumuntu, futhi kungakhonjiswa ukusikhipha ikhanda, ukuphumula, ukusetshenziswa kwemithi noma ukwenza ukuhlinzwa ezimweni ezinzima kakhulu.

5. Umfutho wegazi ophezulu

Umfutho wegazi ophezulu, ohambelana nokwanda komfutho wegazi, imvamisa akuholeli ekubonakaleni kwezimpawu noma izimpawu, kepha uma kunokwanda okusheshayo kwengcindezi, imvamisa ngenhla kuka-180/110 mmHg, inkinga ye-hypertension ibonakala, lapho izimpawu yikhanda eliqala esifundeni se-occipital bese lifudukela phezulu kwekhanda.

Ngaphezu kwekhanda, ezinye izimpawu ezingabonakala enkingeni yomfutho wegazi ophakeme ukungaboni kahle, ukushintsha kwesigqi sokuphefumula, isiyezi nokudideka kwengqondo. Funda ukuthi ungayibona kanjani inkinga yomfutho wegazi ophezulu.

Okufanele ngikwenze: Inkinga yomfutho wegazi ophakeme iyisimo esiphuthumayo kwezokwelapha, ngakho-ke, lapho nje kuvela izimpawu nezimpawu zesimo esibucayi, kubalulekile ukuhlola umfutho wegazi womuntu bese umyisa esibhedlela ukuze kwenziwe ezinye izivivinyo nokwelashwa okufanelekile. , uma kungenzeka, ngakho-ke, gwema izinkinga ezifana nokuphuma kwegazi nokushaya uhlangothi, isibonelo.

Esibhedlela, kwelashwa kwenziwa ngokuphathwa kwemithi yokwehlisa ingcindezi, ngaphezu kwezincomo zokuguqulwa kwendlela yokuphila, njengokunciphisa ukusetshenziswa kasawoti nokusebenza njalo komzimba.