UDrew Barrymore Ukhiphe Izinjongo Zakhe Zango-2021 Ngoshintsho Olulodwa Olulula Emzileni Wakhe Wasekuseni

-Delile

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Uma u-2020 bekungewona unyaka wakho (asibhekane nakho, unyaka kabani has be been?), ungahle unganqeni ukusetha isinqumo sonyaka omusha sango-2021. Kepha uDrew Barrymore unikeza isisombululo esingakusiza uqale usuku ngalunye njengoba unyaka omusha usondela.

NgoDisemba 27, uBarrymore wabelane ngeposi le-IGTV elichaza izinhloso zakhe zango-2021. Kule vidiyo, uvumile ukuthi "akatholanga" ukuthi angakwenza kanjani ukuzinakekela okunenjongo. "Ngizama ukuhlangana nebhalansi lapho ekhona," echaza. "Kwesinye isikhathi ngiyakwenza, futhi kwesinye isikhathi angikwenzi."

Ngakho-ke, ngaphambi kuka-2021, uqhubeka, uzibekela "inselelo" kubo nakunoma ngubani ofuna ukulandela cishe. "Ake sabelane ngezimfihlo [zokuzinakekela] ezingenzeka phakathi nezikhathi zethu njengabantu, abantu, abazali, ukuthandana, ukusebenza - kungakhathaliseki ukuthi isimo sakho sempilo siyini - [kanye] nabo bonke abanakekeli ikakhulukazi," kusho umama wezingane ezimbili. "Uma noma ngubani efuna ukukwenza nami, ngikhuluma ngokudla, ukuzivocavoca umzimba, imikhuba, imikhiqizo, konke ngaphansi kwelanga esingakwenza ukuzinakekela njengoba sinakekela abanye. Ngizimisele imigomo nohlu, futhi ngizokwabelana nawe ngakho. Ngiyakwemukela ukuze wabelane ngamathiphu. Ake siqhamuke nayo yonke indlela yokuthi sihlala kanjani siphila futhi sichuma. " (Okuhlobene: Kungani Ukungaguquguquki Kuyinto Eyodwa Ebaluleke Kakhulu Ukufinyelela Izinjongo Zakho Zezempilo)

Esinye sezeluleko zokuqala zikaBarrymore? Ukuphuza amanzi afudumele kalamula into yokuqala ekuseni. Kokuthunyelwe okulandelwayo kwe-IGTV, wabelane ngevidiyo ene-bleary echaza ukuthi kungani ekhahlela izinhloso zakhe ze-2021 ngalolu shintsho esimisweni sakhe sasekuseni.

"Ngokujwayelekile ngithanda ukuvuka ngiphuze kubanda eqhweni, netiye elineqhwa," echaza kuvidiyo. Eqinisweni, uthe "uyazonda" iziphuzo ezishisayo ekuseni. Kepha, uqhubeke wathi, i-Ayurveda - uhlelo lwezokwelapha lwasendulo lwaseNdiya olususelwa endleleni yemvelo nephelele yempilo yomzimba nengqondo - yamkhuthaza ukuthi acabangele ukwenza ushintsho. Ngaphezu kwalokho, u-Barrymore uthe "i-guru" yakhe endala, isazi sokudla okunomsoco u-Kimberly Snyder, wayephinde wamncoma amanzi ashisayo kalamula ekuseni kuye iminyaka. Ngakho-ke, umlingisi uyayidubula - kuyavunywa, ngamanzi kalamula wezinga lokushisa ekamelweni esikhundleni sokushisa. "Lokhu kungukuzwa kwami ​​ukuthi ngingaya kulesi silingo sokuqala," encokola. (Nawu umhlahlandlela wakho ophelele ekudleni kwe-Ayurvedic.)

Kwirekhodi, ochwepheshe abaningi bezempilo kanye nabathandi be-Ayurvedic ngokufanayo bathola izinzuzo zamanzi ashisayo kalamula into yokuqala ku-AM. Isiphuzo esifakwe i-citrus asigcini nje ngokusiza ukuqalisa uhlelo lwakho lokugaya (okuvumela umzimba wakho ukumunca kangcono imisoco futhi uhambise ukungcola), kodwa futhi singasiza ekuqiniseni amasosha omzimba, ngenxa yama-antioxidants atholakala ngokwemvelo kuvithamini C ocebile. izithelo. (Bheka: Izinzuzo Zezempilo Zamanzi Amanzi Ashisayo)

Lokho kusho ukuthi, kulula futhi kunenzuzo njengoba uqala usuku lwakho ngengilazi yamanzi afudumele kalamula, kufanele futhi ukuthi uveze ukuthi isiphuzo asisiwo umuthi oyisimangaliso wezimo ezinzima zempilo. "Yize abanye sebeze bathi amanzi kalamula angawelapha umdlavuza, akulona iqiniso lokho," kusho uJosh Axe, udokotela wezokwelapha zemvelo, udokotela we-chiropractic kanye ne-clinical nutritionist, ngaphambilini utshele. Umumo. "Ulamula uqukethe ama-antioxidants okulwa nomdlavuza kanye nezinhlanganisela eziye zabonakala zibulala amangqamuzana omdlavuza, kodwa kuphela uma zisetshenziswe ngamanani agxilile."

Vele, inhloso kaBarrymore yokuphuza amanzi kalamula ashisayo ekuseni akunjalo ngempela mayelana nesiphuzo uqobo. Njengoba ehlanganyelwe kokuthunyelwe kwakhe kwakamuva kwe-Instagram, izinhloso zakhe zango-2021 zincane ngemikhuba yezempilo esezingeni eliphezulu nokuningi ngokufaka isiqalo “esihlukile futhi esingcono” osukwini lwakhe. "Ngizoqala ukukwenza ngoba ngigula kakhulu ukukhuluma ngakho," engeza. "Engikwenzayo ukukhuluma ... ngoba ukwenza kunzima kakhulu."

Ngenkathi ungalandela ukuhola kukaBarrymore futhi ufake amanzi kalamula esimisweni sakho sasekuseni, umuzwa osuselwa enhlosweni yakhe yango-2021 yiwona obaluleke kakhulu - futhi namathuba okuthi ungayifeza kanjani awapheli, noma ngabe uyazindla, ushicilela, unhlanu- ukugeleza kwemizuzu ye-yoga, noma inqubo elula yokwelula ekuseni.

Izindlela zokuzinakekela eziyinkimbinkimbi zinhle, kodwa uma ingcindezi inkulu kakhulu, yeqa bese uqala kancane — u-Barrymore uku ngasohlangothini lwakho. (Futhi uma udinga eminye imibono, nayi eminye imizila yasekuseni evunyelwe yi-celeb engenziwa empeleni.)

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