Iziphuzo ze-Adaptogen Zokudonsa Ukuze uthole Amandla Angeziwe kanye Nengcindezi Encane

-Delile

• Iziphuzo ezenziwe ekhaya ze-Adaptogen
• Ekuseni: Ukukhanya Kokusa Okuhle
• Ntambama: Ukudutshulwa Kokucindezeleka
• Ebusuku: I-Power-Down Potion
• Iziphuzo ze-Adaptogen Ekheniwe ukuze Uphuze Kalula
• Imvula Yamahhala
• Amaconsi
• Izinto
• I-Taika
• I-Adaptogen Phuza Izimpushana Zokuzigcina Ezikhungweni Zakho
• ReNude Chagaccino
• I-Sigmatic Instant Adaptogen Coffee
• I-Goldmine Adaptogen Powder
• I-Moon Juice Cosmic Cocoa
• Buyekeza kwe-

Okwamanje, mhlawumbe uke wezwa nge-adaptogen supplements hype. Kodwa uma kwenzeka usalele kulo mkhuba, nakhu ukuphindaphinda okufushane nokumnandi: Ama-Adaptogens amakhambi athile nezitshalo okuthiwa zisiza umzimba ukuthi unciphise imiphumela yezimo ezicindezelayo, futhi ikakhulukazi, zingasebenza njengezinsiza zokulala, zinciphise. ukuvuvukala, ukunqanda ukukhathala, ukuvimbela ukulimala kwamangqamuzana, nokunye, ngokusho kwesihloko esishicilelwe kumagazini Imithi yamaShayina.

Ungathola ama-adaptogens kwifomu le-gummy, kepha uma ungathokozi kakhulu ngokungeza esinye isengezo ohlelweni lwakho lwasekuseni, iziphuzo ze-adaptogen zilapha ukuzokusiza. Ungathola iziphuzo ezipakishwe kusengaphambili, ze-adaptogen ethini ezenza ukuthi ugcwale ungacindezeli, kanye nezimpushana ongazingeza kuma-bevvies akho owathandayo ngenkathi usohambeni.

Futhi uma ungathanda ukuhlanganisa i-~elixir yezempilo ~ yakho kusukela ekuqaleni, unezinketho, sibonga u-Katie Dunlop, umqashi nomqeqeshi we-Love Sweat Fitness.UDunlop uwe ngaphansi komgodi kanogwaja we-adaptogen ngemuva kokubheka indlela yokulawula amazinga e-hormone yakhe ngokudla kwakhe. (Uphila futhi ubhekana ne-hypothyroidism nesifo sika-Hashimoto.) U-Dunlop washeshe wathola ukuthi amakhambi namakhowe anenqwaba yezinto okuthiwa ziwusizo empilweni, okuhlanganisa ukulwa nokuvuvukala, ukwehlisa ukucindezeleka, ukwandisa ukukhuthazela, nokuthuthukisa ukunaka. Kungakho ahlanganise izindlela zokupheka ezintathu zeziphuzo ze-adaptogen, ezifakwe ngezansi, ukuze aguqule indlela ofaka ngayo amanzi usuku lonke.

Ukuze ungene esenzweni, zama lezi ziphuzo ze-adaptogen ezisemathinini, izimpushana ze-adaptogen, kanye nezindlela zokupheka zikaDunlop ezingezansi, ezakhiwe ngakunye nesikhathi sosuku ozoziphuza engqondweni. (Womele okuningi? Thenga efrijini lakho ngalezi ziphuzo ezisemathinini, ezingezona iziphuzo ezidakayo.)

Iziphuzo ezenziwe ekhaya ze-Adaptogen

Ekuseni: Ukukhanya Kokusa Okuhle

Eziphuzweni zikaDunlop, ikhofi lakhe lasekuseni yilona elibaluleke kakhulu, usho kanje. I-caffeine imenza angakhathali kangako, i-obvi. Kepha futhi wengeza i-ginseng, i-adaptogen enemiphumela yokufukula amandla, kanye ne-coconut collagen creamer. "Ukuba nalawo maprotheni namafutha anempilo kukhona indlela enhle yokuthi ngithole uphethiloli emzimbeni wami kuqala ekuseni ngaphandle kokuthi ngidle ukudla okunzima kakhulu," kusho uDunlop. (Okuhlobene: Ama-Collagen Powder Angcono Kakhulu Wabesifazane, Ngokusho Kwe-Nutritionist)

Izithako

• 1 inkomishi yekhofi, eyenziwe
• 1 ithisipuni i-ginseng powder
• 1/2 isipuni sinamoni
• 2 ukhipha i-coconut collagen creamer (noma i-1 scoop peptide collagen plain ne-1/4 inkomishi yobisi lukakhukhunathi)

Ntambama: Ukudutshulwa Kokucindezeleka

Lapho amazinga akho oxinzelelo ephezulu, konke kungathatha ukushaya - ukugaya kwakho, inhliziyo yakho, impilo yakho yengqondo. Ukwehlisa ukucindezeleka lapho kuhamba ntambama, uDunlop uthembele ku-ashwagandha, i-adaptogen evikela umzimba emiphumeleni yengcindezi. Njengoba ukuvivinya umzimba kungakhuphula amazinga e-cortisol (ihomoni yokucindezeleka), lesi siphuzo se-adaptogen futhi siyisinqumo esihle sokululama kokujima kwantambama.

Izithako

• 2 wezipuni apple cider uviniga
• 1/2 isipuni se-ashwagandha powder
• 1 ithisipuni uju
• 1/4 indebe yamanzi ukuze ihlanjululwe (ngokuzithandela)

Ebusuku: I-Power-Down Potion

I-Chamomile iyindlela ethandwayo yetiye yokulala, ngoba ixhunyaniswe nekhwalithi yokulala ethuthukisiwe kanye nokwehla kwengcindezi. Ukuze kuthuthukiswe into epholisayo, u-Dunlop wengeza i-reishi, ikhowe le-adapogenic okuthiwa lehlisa ingcindezi. Uphinde avuse impushana yeparele, esetshenziswa emithini yendabuko yamaShayina ukuthuthukisa isikhumba futhi isanda kuxhunyaniswa nomsebenzi onamandla we-antioxidant. Ukucindezeleka okwehlisiwe kanye nama-antioxidants kuvikela isikhumba emiphumeleni yokuguga, ngakho-ke cabanga ngale combo njengosizo losizo lokulala. (Awuthandi i-chamomile? Sebenzisa ubisi lwenyanga ukukusiza ukuthi ulale.)

Izithako

• 2 izikhwama zetiye ze-chamomile ezenziwe ngezinkomishi ezi-2 zamanzi ashisayo
• 1 ithisipuni uju
• 1 ithisipuni pearl powder
• 1 ithisipuni i-reishi powder

Iziphuzo ze-Adaptogen Ekheniwe ukuze Uphuze Kalula

Imvula Yamahhala

Noma ngabe udinga ukuzizwa upholile, uthambile, noma ugxilile, Imvula Yamahhala inesiphuzo se-adapogenic sakho. Elinye lamakhalori angama-25, amanzi acwebezelayo angenayo i-caffeine anama-adaptogens anomthombo oqinile kanye namajusi wezithelo aqeda ukoma. Enguqulweni ye-Energy-flavored Energy, uzothola i-ginseng yaseSiberia, i-adaptogen evame ukusetshenziselwa ukukhulisa ukusebenza kwezemidlalo nokwenza ngcono inkumbulo namakhono okucabanga. Ezinhlobonhlobo ze-Focus ezinokunambitheka okusawolintshi egazini, umzimba wakho uzothola i-ashwagandha, ucwaningo oluyikhombisile ukuthuthukisa inkumbulo, ukuqinisa amazinga wamandla, nokunciphisa ukuvuvukala. Futhi kunketho ye-Calm-flavored-Calm, uzothola isilinganiso se-passionflower, esivame ukusetshenziselwa ukunciphisa izinkinga zokukhathazeka nokulala.

Thenga:Iphakethe Lokuhlola Imvula Yamahhala, $18 ngamathini ayisithupha, drinkfreerain.com

Amaconsi

Inkampani eyasungulwa ngabesifazane, i-Droplet inikeza iziphuzo ezintathu ze-adaptogen ezinamakhalori angu-35 eziklanyelwe ukukusiza uzizwe upholile, uzolile, futhi uqoqiwe. Uhlobo lwePretty Balanced luziqhayisa nge-ashwagandha, ucwaningo olukhombisile futhi ukuthi lungasiza ekunciphiseni amazinga okuxineka, futhi lukhonjiswe nge-peach pure pure nejusi likalamula we-tart. Uma udinga i-pick-me-up, phuza izinhlobo ezahlukahlukene ze-passionfruit-flavored Pretty Happy, equkethe i-rhodiola - i-adaptogen esetshenziselwa ukukhulisa amandla nokuqina - kanye nokhokho, ucwaningo olukhombisile lungakusiza ukukhulisa amandla akho isimo sengqondo. Futhi ukusiza ukusetha kabusha umzimba nengqondo yakho, vula ikani le-gingery i-Pretty Bright, equkethe i-reishi, isithako esisetshenziswa emithini yendabuko yamaShayina yokukhuthaza ezempilo, impilo ende, nokusekelwa kwamasosha omzimba. (Uhahela i-spin enempilo kusoda? Zama lezi zindlela ezihlukile ezinoshukela omncane.)

Thenga: IDroplet Wellness Kit, $ 20 ngamathini amathathu, drinkdroplet.com

Izinto

Uma i-carbonation ingeyona i-jam yakho, khetha iziphuzo ze-Elements 'adaptogen ezithanda itiye futhi ezingenawo amagwebu ngokuphelele. Ngaphambi kokuba uye ejimini, phuza ukunambitheka kweVitality, okufaka i-ginseng (okuthiwa ithuthukisa ukuqina komzimba) ne-rhodiola (ngokwesiko isetshenziselwa ukukhulisa ukuqina, amandla, namandla). Ukuze usebenze ngamandla kusihlwa sakho santambama, vula i-Focus, efakwa i-schisandra, i-adaptogen ethi yenyusa amandla futhi ithuthukise impilo yengqondo. Ngaphambi komhlangano omkhulu, phuza ithini le-Calm, esebenzisa i-basil engcwele eqeda ukukhathazeka. Futhi lapho usukulungele ukushaya utshani, zama ikani lokulala, eliqukethe i-ashwagandha yokuthulisa ingqondo. (Okuhlobene: Ingabe Kufanele Uthathe Izithasiselo Zangaphambi Kokuzivocavoca?)

Thenga:Ama-Element Sampler Pack, ama- $ 42 ngamakani ayi-12, elementdrinks.com

I-Taika

Hlanganisa isiphuzo sakho sekhofi osithandayo nama-adaptogens namakhowe asebenzayo, bese uthola i-Taika. Le nkampani ihlanganisa i-ashwagandha ekhulula ingcindezi, inike amandla ama-cordyceps, nokuqinisa ama-immune ekuvuseleleni ubisi lwe-oat ekheniwe kanye nama-macadamia latte, kanye nekhofi elimnyama elisemathinini. Lezi ziphuzo ze-adaptogen futhi ziqukethe i-caffeine encane kunenkomishi yakho ejwayelekile kaJoe, ngakho-ke ngeke ube namathuba okuzwa ama-jitters ngokuhamba kwesikhathi. (Futhi, yebo, leyo yinombolo yocingo yenkampani yabo ngaphambili.)

Thenga: I-Taika Sampler Pack, $ 36 ngamakani ayisithupha, taika.co

I-Adaptogen Phuza Izimpushana Zokuzigcina Ezikhungweni Zakho

ReNude Chagaccino

Ukuze ungeze umfutho wezempilo enkomishini yakho yasekuseni yejava, fafaza iphakethe leReNude's Chagaccino. Impushana yesiphuzo se-adaptogen yenziwe nge-chaga efuyiwe yasendle - ikhowa okuthiwa ine-antibacterial, anti-inflammatory, antioxidant, kanye ne-anti-tumor properties. Futhi, iqukethe ukhokho okhulisa imizwa noCeylon sinamoni, isithako esichasene nokuvuvukala esithe ukwehlisa amazinga kashukela egazini nokukhulisa ukusebenza kwengqondo. Futhi akudingeki ukhathazeke ngokunambitha njengokungcola: I-adaptogen powder iswidi kancane ne-erythritol enoshukela.

Thenga:I-ReNude Chagaccino, $30 ngamaphakethe ayi-10, drinkrenude.com

I-Sigmatic Instant Adaptogen Coffee

Uma ubheka ukwenza inqubo yakho yasekuseni ibe lula, thumela umenzi wakho wekhofi ongu-10 ngenkomishi ye-Four Sigmatic's Instant Adaptogen Coffee. Impushana yesiphuzo se-adaptogen iqukethe ikhofi esheshayo (eyenziwe nge-organic, ubhontshisi wekhofi we-Arabica), i-ashwagandha ekhulula ukucindezeleka, i-ginseng yaseSiberia eqinisa amandla, i-basil epholile epholile, namakhowe e-chaga aphikisana nokuvuvukala. Njengoba ukukhonza kunama-milligram angama-50 kuphela e-caffeine - uhhafu wemali etholakala enkomishini ejwayelekile yekhofi - awudingi ukukhathazeka ngokushayeka ngemuva kwehora.

Thenga:I-Sigmatic Instant Adaptogen Coffee, $ 15 ngamaphakethe ayi-10, amazon.com

I-Goldmine Adaptogen Powder

Ngemuva kwempelasonto ematasatasa, yehlisa umoya, wondle, futhi uvuselele umzimba wakho ngokwengeza i-Adaptogen Powder ye-Goldmine esimisweni sakho sokuzinakekela. Impuphu inenhlanganisela ye-ashwagandha ethobisayo, ama-cordyceps anika amandla, ne-chaga elwa nokuvuvukala, kanye ne-reishi ne-astragalus - ama-adaptogens amabili athi aqinisa amasosha omzimba. Vele ungeze isipuni ekhofini lakho, ujusi, itiye, i-smoothie, noma amanzi kuze kube kathathu ngosuku ukuze uthole izinzuzo zempushana yesiphuzo se-adaptogen.

Thenga: I-Goldmine Adaptogen Powder, $28, freepeople.com

I-Moon Juice Cosmic Cocoa

Ngalobo busuku obubandayo nobusika, shintsha inkomishi yakho ejwayelekile yeSwiss Miss yeMoon Juice enamandla kakhulu eshisayo. Impuphu iqukethe ukhokho wokuphakamisa imimoya yakho, i-ashwagandha ukunqanda ukucindezeleka, i-reishi yokuqinisa amasosha omzimba, ne-shatavari, okuthiwa yandisa impilo ende futhi inemiphumela yokulwa nokuguga. Ukuze ufudumale umzimba wakho *futhi* uthole lezi zinzuzo, thela izipuni ezimbili zempushana yesiphuzo se-adaptogen kumaounces ayisishiyagalombili amanzi ashisayo noma ubisi olufudumele, bese uhlanganisela isiphuzo esinamagwebu amakhulu. (Kuhlobene: Amabhomu Kashokoledi Ashisayo Aqhumisa I-inthanethi - Nansi Indlela Yokuwenza)

Thenga: I-Moon Juice Cosmic Cocoa, $30, credobeauty.com

• NguRenee Cherry
• NguMegan Falk

Buyekeza kwe-