Ukuphuza Ijusi Le-Pickle: Izizathu eziyi-10 Kungukuthi Lonke Ulaka

-Delile

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• 1.Ithambisa amajaqamba emisipha
• 2. Kukusiza ukuthi uhlale unamanzi amaningi
• 3. Kuyindlela yokutakula engenamafutha
• 4. Ngeke isiphazamise isabelomali sakho
• 5. Iqukethe ama-antioxidants
• 6. Kungase ukusekela imizamo yakho kwesisindo
• 7. Kuyasiza ukulawula amazinga kashukela egazini
• 8. Kukhulisa impilo yamathumbu
• 9. IDill iphilile
• 10. Imnandi umoya wakho
• Izinyathelo ezilandelayo

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Ekuqaleni, ukuphuza ijusi le-pickle kungazwakala kuyinto embi kakhulu. Kepha kunezizathu eziningana zokukucabangela.

Abasubathi bebelokhu bephuza lesi siphuzo esiphundu iminyaka. Ochwepheshe bebengazazi zonke izizathu zokuthi kungani ijusi le-pickle bekufanele ukuphuza ngemuva kokuzivocavoca. Bazi nje ukuthi kubonakala sengathi kusiza ukuqeda amajaqamba.

Babeqinisile. Kubonakala kusiza ngamajaqamba emisipha, nokuningi. Nakhu ukubheka izinzuzo eziyi-10 ezinempilo zokuphuza ujusi wamakhukhamba.

1.Ithambisa amajaqamba emisipha

Amadoda aphelelwe amanzi emzimbeni athola ukukhululeka ngokushesha ezinkalweni zemisipha ngemuva kokuphuza ujusi wamakhekhe, ngokusho kocwaningo olushicilelwe eMedicine & Science in Sports & Exercise.

Cishe i-1/3 indebe yejusi yamakhukhamba konke okudingekayo ukuze kube nalomphumela. Ijusi le-Pickle likhulule amajaqamba ngaphezu kokuphuza inani elifanayo lamanzi. Iphinde yasiza ngaphezu kokuphuza lutho.

Lokhu kungenxa yokuthi uviniga osejusi wamakhekhe angasiza ekuqedeni izinhlungu ngokushesha. Uviniga ungasiza ukumisa amasiginali ezinzwa enza imisipha ekhathele ikhuphuke.

2. Kukusiza ukuthi uhlale unamanzi amaningi

Kubantu abaningi, ukuphuza amanzi we-hydration ngemuva kokuzivocavoca kulungile. Amanzi kungenzeka ukuthi yikho konke okudingayo uma uvivinya umzimba ngokulingene noma ngehora noma ngaphansi.

Kodwa kuyindaba ehlukile uma uzivocavoca kanzima, uzivocavoca isikhathi esingaphezu kwehora ngesikhathi, noma uzivocavoca ezindaweni ezishisayo.

Ukuphuza okuthile nge-sodium ne-potassium kungakusiza ukuthi uthole amanzi ngokushesha. Isodium yi-electrolyte oyilahlekelayo lapho ujuluka. I-Potassium enye i-electrolyte elahlekile ngomjuluko.

Ijusi le-pickle liqukethe i-sodium eningi. Ibuye ibe ne-potassium ethile. Ngemuva kwesifundo sokujuluka noma sokuzivocavoca isikhathi eside, ukusiphuza ijusi likakhukhamba kungasiza umzimba wakho ukuthi ubuyele emazingeni awo ajwayelekile we-electrolyte ngokushesha okukhulu.

Ukubuka ukudla kwakho kwe-sodium noma ukudla okunesodium ephansi? Qiniseka ukuthi ubuza nodokotela wakho nodokotela wezokudla mayelana nejusi le-pickle ngaphambi kokuliphuza.

3. Kuyindlela yokutakula engenamafutha

Uma uzama ukunciphisa isisindo, kungenzeka ukuthi awukhathazekile kakhulu ngokuphuza iziphuzo zemidlalo ezinekhalori eliphezulu.

Kuseluhlelo oluhle ukufaka ama-electrolyte alahlekile ngemuva kokuzivocavoca kanzima, isikhathi eside, noma lapho kushisa khona. Futhi, uma imisipha yakho inyinyitheka, mhlawumbe uzofuna ukukhululeka ngokushesha okukhulu.

Amanzi okugqumisa ukophula! Ijusi le-Pickle alinawo amafutha, kepha lingaba nama-calories athile. Kungaba noma yikuphi kusuka kuziro kuya kuma-calories ayi-100 ngenkomishi eyodwa ekhonzayo. Inani lama-calories ancike kulokho okusesisombululo se-pickling.

4. Ngeke isiphazamise isabelomali sakho

Uma usuvele udla ukhukhamba njalo, awudingi ukuchitha imali ngeziphuzo zemidlalo. Noma ungawadli ukhukhamba, usengakhetha ijusi yamakhukhamba njengendlela ehambelana nesabelomali kuziphuzo zokuzivocavoca ezibiza kakhulu.

Ungathenga futhi amajusi wamakhukhamba alungiselelwe ukuthengisa athengiswa njengeziphuzo zemidlalo. Zibiza ngaphezu kokuphuza okusele embizeni yakho yamakhukhamba lapho wonke amakhukhamba engasekho. Okubalulekile ukuthi uzokwazi ngokufunda ilebuli yokudla okunempilo okutholayo ekukhonzeni ngakunye.

5. Iqukethe ama-antioxidants

Ijusi le-Pickle linenani elikhulu lamavithamini C no-E, ama-antioxidants amabili ayisihluthulelo. Ama-antioxidants asiza ukuvikela umzimba wakho kuma-molecule alimazayo abizwa ngama-radicals amahhala. Wonke umuntu udalulwa kuma-radicals wamahhala, ngakho-ke ukuba nama-antioxidants amaningi ekudleni kwakho kuwumqondo omuhle.

Amavithamini C no-E nawo asiza ukukhulisa amandla akho ukusebenza kwamasosha omzimba, phakathi kwezinye izindima abazidlalayo emzimbeni wakho.

6. Kungase ukusekela imizamo yakho kwesisindo

Ijusi le-pickle liqukethe uviniga omningi. Ukudla uviniga omncane nsuku zonke kungakusiza wehlise isisindo, njengoba kubikwe kwiBioscience, Biotechnology, neBiochemistry.

Ngemuva kwamasonto awu-12, ababambiqhaza bocwaningo ababedle cishe u-1/2 ounce noma i-ounce elilodwa leviniga nsuku zonke babelahlekelwe isisindo esiningi namafutha kunalabo abangazange badle uviniga.

7. Kuyasiza ukulawula amazinga kashukela egazini

Ucwaningo olushicilelwe ku-Journal of Diabetes Research lubonise imiphumela yokusebenzisa ukudla okuncane kwoviniga ngaphambi kokudla. Uviniga usize ukulawula amazinga kashukela egazini ngemuva kokudla kubantu abanesifo sikashukela sohlobo 2. Uhlobo lwesifo sikashukela sohlobo lwe-2 luhambisana nokukhuluphala ngokweqile nokukhuluphala ngokweqile.

Amazinga kashukela alawulwa kahle asiza ukukugcina uphilile. Abantu abaningi banesifo sikashukela sohlobo lwe-2 futhi abazi. Ushukela wegazi ongalawulwa ungadala izinkinga ezinkulu zempilo ezifana nokungaboni, ukulimala kwenhliziyo, nokulimala kwezinso.

8. Kukhulisa impilo yamathumbu

Uviniga osejusi lwamakhekhe angasiza isisu sakho ukuthi sihlale siphilile, futhi. Uviniga wukudla okubilile. Ukudla okubilisiwe kulungele uhlelo lwakho lokugaya ukudla. Bakhuthaza ukukhula nokulinganisela okunempilo kwamagciwane amahle nezimbali emathunjini akho.

9. IDill iphilile

Khetha ijusi le-dill pickle ukuze uthole izinzuzo ezingaphezulu. IDill ine-quercetin kuyo. I-Quercetin inezindawo zokwehlisa i-cholesterol. Ucwaningo olushicilelwe ku-Cholesterol luthole ukuthi idill yehlisa i-cholesterol kuma-hamsters. Kungaba nomphumela ofanayo kubantu.

Ababhali besifundo baphinde basho ukuthi idile inokusetshenziswa okuningi kokwelapha kwendabuko. Lokhu kufaka phakathi ukwelapha:

• ukugaya ukudla
• amajaqamba esiswini
• igesi
• ezinye izifo zokugaya ukudla

10. Imnandi umoya wakho

Ngisho noma kwenza izindebe zakho ziphuze uma uyiphuza, ijusi elincane le-pickle lingakwenza ukuphefumula okumnandi.

Amagciwane asemlonyeni wakho angadala ukunuka komoya. Kokubili i-dill noviniga kunezinto zokulwa namagciwane. Le nhlanganisela enamandla ingasiza ukuvuselela umoya wakho ngemuva kokuphuza ijusi le-pickle.

Izinyathelo ezilandelayo

Esikhundleni sokulahla leyo ketshezi elisele embizeni yakho yamakhukhamba phansi edreyini, cabanga ngokulilondolozela ukusetshenziswa kwesikhathi esizayo.

Ungase uzithole ujabulela ukunambitheka okunosawoti. Izinto zinganambitha ngokuhlukile ngemuva kokuzivocavoca kunokujwayelekile. Ngakho-ke noma ijusi le-pickle alizwakali limangalisa manje, mhlawumbe lizoshaya endaweni ngemuva kokuzivocavoca kwakho okulandelayo.

Bheka izinhlobo eziningi zamakhukhamba online.

Ngisho noma ungalokothi uthande ukunambitheka, ungahle uthathe isinqumo sokuthi ukuphuza ujusi wamakhekhe kuwufanele izinzuzo zezempilo.