Ama-Tonics Wansuku zonke Asiza Umzimba Wakho Ukuzivumelanisa Nokucindezeleka Nokukhathazeka

-Delile

• Ukubuka konke
• Phuza ujinja ukuze ucije ubuchopho bakho futhi ushaye ukucindezeleka
• Izinzuzo zikajinja:
• Brew maca ukulinganisela ama-hormone akho
• Izinzuzo zeMaca:
• Udinga ukukhetha okusha? Shintshela kumatcha
• Izinzuzo zikaMatcha:
• Zama i-reishi ukuthola ukukhululeka kokukhathazeka kwemvelo
• Izinzuzo zikaReishi:
• Finyelela i-apula cider uviniga ukukhulisa amandla
• Izinzuzo ze-Apple cider uviniga:
• Zama i-turmeric ngempilo yengqondo isiyonke
• Izinzuzo zeTurmeric:
• I-Ashwagandha: I-goo-adaptogen yakho entsha
• Izinzuzo ze-Ashwagandha:
• I-DIY Bitters Yokucindezeleka

Ukubuka konke

Sonke besikhona - sizizwa sengathi kukhona nje i-pep elahlekile esinyathelweni sethu. Ngokujabulisayo, kunesisombululo semvelo (futhi esihlwabusayo!) Ku-pantry yakho.

Singabalandeli abakhulu bokwenza imixube enempilo, noma ngabe "ikhofi" elikhuthaza izivikeli mzimba noma ubisi lokulala lokulala.

Ngakho-ke esikhundleni sokufinyelela kuleyo ndebe yesithathu yekhofi ngenhloso yokuqinisa amandla noma i-nightcap yokunciphisa ukucindezeleka, siqoqe ama-tonics ayisikhombisa emvelo agcwele izithako zansuku zonke ezaziwa njengezindlela ezinamandla zokulwa nokukhathala, ukukhathazeka, kanye nengcindezi. Cabanga: i-apula cider uviniga, i-matcha, i-ginger, ne-turmeric ukusho ezimbalwa.

Qhubeka ufunde ukuze uthole isiphuzo sakho esisha osithandayo esinambitheka.

Phuza ujinja ukuze ucije ubuchopho bakho futhi ushaye ukucindezeleka

Ujinja unezinzuzo ezingaphezu kokunambitheka iresiphi yakho oyithandayo yokuthambisa noma ukunciphisa isisu esithukuthele. Lesi sitshalo samandla kagesi sinamakhemikhali ayi-14 ahlukile e-bioactive nezakhi ze-antioxidant. Lezi zinhlanganisela zitholakale kwabesifazane abaneminyaka ephakathi futhi zingavikela ngisho nobuchopho,, ngokumelene nomonakalo ohlobene nokucindezelwa kwe-oxidative.

Ucwaningo lwezilwane luye lwabonisa nokuthi i-ginger iyakwazi futhi ingelapha futhi yehlise ukukhathazeka ngempumelelo njengezidakamizwa ze-benzodiazepine.

Izinzuzo zikajinja:

• ukusebenza kwengqondo okuthuthukisiwe
• ukwesekwa antioxidant
• ukwelashwa kwengcindezi

Izame: Phisa le tonic ye-ginger enempilo (eshisayo noma ebandayo) ngomthamo wama-antioxidants anamandla. Ijinja entsha iyindlela ozohamba ngayo, kepha uma uhlela ukwengeza, imithamo enconywayo iyahlukahluka.

Ujinja awunayo imiphumela emibi eminingi emibi. Vele uqiniseke ukuthi awudluli ngokweqile (ngaphezu kuka-4 amagremu) njengoba kungacasula isisu sakho.

Brew maca ukulinganisela ama-hormone akho

Impande yeMaca iya ngokuya ithandwa kamuva nje - futhi ngesizathu esihle. Lesi sitshalo sendabuko sasePeruvia sikhonjisiwe ukuthi siyanda (futhi mhlawumbe, naso). Kuboniswa futhi ukukhulisa ukusebenza kokuzivocavoca kubagibeli bamabhayisikili besilisa.

Lokhu kulinganisa i-hormone kubuye kube ngumsekeli oqinile ekulweni nengcindezi. Izinhlanganisela zezitshalo zeMaca (ezibizwa ngokuthi i-flavonoids) zingakhuthaza isimo esihle futhi (njengoba kukhonjisiwe kwabesifazane abalandela ukuya esikhathini).

Izinzuzo zeMaca:

• amandla akhuphukile
• isimo esilinganiselayo
• kunciphise umfutho wegazi nokudangala

Izame: Mane nje uhlanganise i-maca powder ku-smoothie yakho yansuku zonke, inkomishi yekhofi, noma i-cocoa eshisayo (nayi iresiphi emnandi!). Ungazama futhi lesi Siphuzo Esihle Samandla esinezimpande. Ukuze ubone umphumela, kungadingeka ukuthi uphuze cishe nsuku zonke amasonto ayi-8 kuya kwayi-14.

IMaca ngokuvamile iphephile kubantu abaningi ngaphandle kokuthi ukhulelwe, uncelisa, noma unenkinga yegilo.

Udinga ukukhetha okusha? Shintshela kumatcha

Sip matcha ukuze uthole i-buzz ehlanzekile, engenajitter. IMatcha iqukethe i-flavonoids ne-L-theanine, okuyimiphumela yayo yokuphumula. I-L-theanine inyusa i-alpha frequency band yobuchopho, ngaphandle kokubangela ukozela.

Kuhlanganiswe ne-caffeine, i-L-theanine ingaba nayo nokuqonda. Ukucabangela i-matcha kubuye kugcwele ama-antioxidants, amavithamini, nezakhi zomzimba, kungaba yinto enamandla yokushaya ukukhathala nokukhulisa impilo yakho yonke.

Izinzuzo zikaMatcha:

• imiphumela emihle kwemizwa
• ikhuthaza ukuphumula
• inikeza amandla asimeme

Izame: Phisa inkomishi yetiye le-matcha enezikhwama zetiye ezilula noma ushaye le Magic Matcha Tonic usebenzisa i-matcha powder. I-caffeine e-matcha inamandla impela! Ungakwazi ukuzwa imiphumela ngaphakathi kwehora.

Njengoba nje ungaphuzwa ngokweqile ikhofi, kungenzeka ukuthi uphuze kakhulu i-matcha. Yize kungaba nempilo enhle, namathela inkomishi eyodwa noma ezimbili ngosuku.

Zama i-reishi ukuthola ukukhululeka kokukhathazeka kwemvelo

Amakhowe kaReishi, abizwa ngegama elithi "Xanax yemvelo," ayindlela enhle yemvelo yokudambisa ukucindezeleka. Leli khowe liqukethe i-triterpene eyakhiwe, eyaziwa ngezindawo zayo zokutholisa umoya. Futhi inezimpawu zokulwa nomdlavuza, ukulwa nokuvuvukala, ukulwa nokukhathazeka, kanye nezimpawu zokulwa nokudangala.

Le khowe lomlingo futhi lingakhuthaza ukulala okungcono (njengoba kukhonjisiwe ku), likushiye uphumule ngokwengeziwe futhi ugxile kulo lonke usuku lwakho.

Izinzuzo zikaReishi:

• ikhuthaza ukulala ngokwanele ukuphumula
• inezinto ezilwa nokudangala kanye nezokulwa nokukhathazeka
• unezinto ezinamandla zokwehlisa amandla

Izame: Sebenzisa isipuni se-reishi powder ukwenza i-tonic efudumele, ephulukisayo noma itiye.

Ngenkathi ucwaningo oluzungeze izinzuzo ze-reishi's lusashoda, okukhona kukhombisa ukuthi kungahle kuhlotshaniswe nokulimala kwesibindi. Ngaphandle kwalokho, imiphumela emibi incane (njengesisu esithukuthele). Khuluma nodokotela wakho uma ucabanga ukugcwalisa ngalawa makhowe njengabantu abakhulelwe noma abancelisayo, labo abanenkinga yegazi, noma noma ngubani odinga ukuhlinzwa kufanele akugweme.

Finyelela i-apula cider uviniga ukukhulisa amandla

I-Apple cider uviniga isebenzise ngaphezu kwaleyo vinaigrette emnandi. Le viniga ingaba nomthelela oqondile kuwe, ikusize ugcine amandla ngisho nokuvimbela ukukhathala. I-Apple cider uviniga iqukethe ne-potassium, enokuhlobana okuqondile emazingeni ethu wamandla.

Izinzuzo ze-Apple cider uviniga:

• ilawula ushukela wegazi
• igcina amazinga wamandla
• kungasiza ukukhuthaza impilo yonke

Izame: Mane nje uhlanganise uviniga we-apula cider emanzini afudumele noma abandayo noma zama ukwenza le Tonic Tonic Apple Cider Vinegar. Ngemuva kokuphuza, ungazizwa imiphumela ingakapheli imizuzu engama-95.

Ukweqiwa okukhulu kwe-apula cider uviniga kungadala imiphumela emibi, kufaka phakathi izingqinamba zokugaya ukudla, koqweqwe lwamazinyo olimele, nokusha komphimbo. Kungase futhi kuhlanganyele nemithi yakho, ngakho-ke khuluma nodokotela wakho uma uhlela ukuyiphuza njalo.

Zama i-turmeric ngempilo yengqondo isiyonke

Ama-latte turmeric akuyo yonke i-inthanethi, kepha ingabe asekelwa yisayensi noma imfashini nje? Siyajabula ukubika ukuthi i-turmeric imele ukuthandwa kwayo - ikakhulukazi maqondana nempilo yengqondo.

ICurcumin, isakhi se-bioactive esitholakala ku-turmeric, sixhunyaniswe nokwelashwa, nokuningi - mhlawumbe ngenxa yokwandisa amazinga e-serotonin ne-dopamine. Cwaninga ukuthi kungenzeka isebenze njengeProzac enemiphumela emibi embalwa kakhulu.

Izinzuzo zeTurmeric:

• kukhulisa amazinga e-serotonin
• kungasiza ekunciphiseni ukukhathazeka nokudangala
• ingasebenza njenge-anti-depressants

Izame: Zama le Tonic Turmeric Tonic eqeda ukuvuvukala ngokuhlukile okuhlukile. Imiphumela kungenzeka ingabi khona ngokushesha, kepha uma uyiphuza nsuku zonke amasonto ayisithupha, ungaqala ukuzwa umehluko ngaleso sikhathi.

Ngokwengxenye enkulu, i-turmeric iphephile ukuyidla. Kepha ungahle uthande ukugwema okuningi kakhulu futhi uqiniseke ukuthi uyakuthola kumthombo othembekile. Ukweqiwa okuphezulu kwe-turmeric kungadala amatshe ezinso, futhi imithombo engathembekile ivame ukuba nezigcwalisi.

I-Ashwagandha: I-goo-adaptogen yakho entsha

Uma ungajwayelene nale adaptogen, yisikhathi esihle sokufunda. Ama-Adaptogens ngokwemvelo ayizinto ezisiza imizimba yethu ukubhekana nokuzivumelanisa nengcindezi.

I-Ashwagandha ikakhulukazi iyi-superstar elwa nengcindezi. Le adaptogen ikhonjisiwe ukuthi iyasiza, ukulwa nokukhathala, futhi.

Izinzuzo ze-Ashwagandha:

• kunciphisa i-hormone yokucindezela komzimba
• kudambisa ukukhathazeka
• kuvimbela ukukhathala okuhlobene nokucindezeleka

Izame: Sipha le Ashwagandha Tonic ukuze ulale umsindo futhi uncibilike ukucindezeleka. Kungathatha ukuphuza izinkomishi ezimbili ngosuku (nge) inyanga ngaphambi kokuba uzwe imiphumela.

Azikho izifundo ezanele ezisho kahle ukuthi yini imiphumela emibi yaleli khambi, kodwa labo abakhulelwe bazofuna ukukugwema, ngoba kungadala ukulethwa ngaphambi kwesikhathi. Enye ingozi yokuthatha i-ashwagandha ingumthombo. Imithombo engathembekile ivame ukuba nezithasiselo eziyingozi.

Njengenjwayelo, ngena nodokotela wakho kuqala ngaphambi kokungeza noma yini kunqubo yakho yansuku zonke. Ngenkathi iningi lala makhambi, izinongo, netiye kuphephile ukulidla, ukuphuza kakhulu ngosuku kungaba yingozi.

Ngakho-ke, ngayo yonke le midlalo emisha yokulwisana nengcindezi ongakhetha kuyo, yikuphi okujabulisa kakhulu ukuzama kuqala?

I-DIY Bitters Yokucindezeleka

UTiffany La Forge ungumpheki oqeqeshiwe, unjiniyela weresiphi, nomlobi wokudla oqhuba ibhulogi Ama-parsnips namakhekhe. Ibhulogi yakhe igxile ekudleni kwangempela kwempilo elinganiselayo, izindlela zokupheka zonyaka, kanye nezeluleko zezempilo ezingenekayo. Uma engekho ekhishini, uTiffany uthokozela i-yoga, ukuhamba izintaba, ukuhamba, ukulima ingadi, nokuzihlalela ne-corgi yakhe, iCocoa. Mvakashele kubhulogi yakhe noma ku-on Instagram.