Ukusetshenziswa Kwezidakamizwa Nokulutha

-Delile

• Isifinyezo
• Ziyini izidakamizwa?
• Kuyini ukusetshenziswa kwezidakamizwa?
• Kuyini umlutha wezidakamizwa?
• Ngabe wonke umuntu odla izidakamizwa uba umlutha?
• Ngubani osengozini yokulutha izidakamizwa?
• Ziyini izimpawu zokuthi umuntu unenkinga yezidakamizwa?
• Yiziphi izindlela zokwelapha ukulutha izidakamizwa?
• Ngabe ukusetshenziswa kwezidakamizwa nokulutha kungavinjelwa?

Isifinyezo

Ziyini izidakamizwa?

Izidakamizwa ziyizinto zamakhemikhali ezingashintsha indlela umzimba nengqondo yakho esebenza ngayo. Kubandakanya imishanguzo kadokotela, imishanguzo yokuthenga, utshwala, ugwayi nezidakamizwa ezingekho emthethweni.

Kuyini ukusetshenziswa kwezidakamizwa?

Ukusetshenziswa kwezidakamizwa, noma ukusetshenziswa kabi, kufaka phakathi

• Kusetshenziswa izinto ezingekho emthethweni, njenge
• Ama-Anabolic steroids
• Izidakamizwa zeqembu
• Cocaine
• I-Heroin
• Izinongo
• Insangu
• AmaMethamphetamines
• Ukusebenzisa kabi imithi kadokotela, kufaka phakathi ama-opioid. Lokhu kusho ukuthatha imishanguzo ngendlela ehlukile kunaleyo ebekiwe ngumhlinzeki wezempilo. Lokhu kufaka phakathi
• Ukuthatha umuthi owawunikezwe omunye umuntu
• Ukuthatha umthamo omkhulu kunalokho obekufanele ukwenze
• Ukusebenzisa umuthi ngendlela ehlukile kunalokho obekufanele ukwenze. Isibonelo, esikhundleni sokugwinya amaphilisi akho, ungawagxoba bese uwahogela noma uwajova.
• Ukusebenzisa umuthi kwenye injongo, njengokuphakama
• Ukusebenzisa kabi imishanguzo yokuthenga, kufaka phakathi ukuyisebenzisela enye injongo nokuyisebenzisa ngendlela ehlukile kunaleyo obekufanele uyisebenzise

Ukusetshenziswa kwezidakamizwa kuyingozi. Kungalimaza ubuchopho nomzimba wakho, kwesinye isikhathi unomphela. Kungalimaza abantu abaseduze kwakho, kufaka phakathi abangani, imindeni, izingane, nezinsana ezingakazalwa. Ukusetshenziswa kwezidakamizwa nakho kungaholela ekubeni umlutha.

Kuyini umlutha wezidakamizwa?

Ukuluthwa yizidakamizwa kuyisifo esingalapheki sobuchopho. Kubangela ukuthi umuntu adle izidakamizwa ephindelela, ngaphandle kokulimala kwazo. Ukusetshenziswa kwezidakamizwa okuphindaphindiwe kungashintsha ubuchopho futhi kuholele ekubeni umlutha.

Ubuchopho buguquka ekubeni umlutha bungahlala isikhathi eside, ngakho-ke ukuluthwa yizidakamizwa kuthathwa njengesifo "esibuyela emuva". Lokhu kusho ukuthi abantu abalulamayo basengozini yokuphinda badle izidakamizwa, noma ngabe sekuphele iminyaka bengaziphuzi.

Ngabe wonke umuntu odla izidakamizwa uba umlutha?

Akuwona wonke umuntu osebenzisa izidakamizwa abe umlutha. Imizimba yawo wonke umuntu nobuchopho buhlukile, ngakho-ke ukusabela kwabo ezidakamizweni nakho kungahluka. Abanye abantu bangaba imilutha ngokushesha, noma kungenzeka ngokuhamba kwesikhathi. Abanye abantu abalokothi babe imilutha. Ukuthi umuntu uba umlutha noma cha kuya ngezici eziningi. Kubandakanya izici zofuzo, ezemvelo nezentuthuko.

Ngubani osengozini yokulutha izidakamizwa?

Izici ezahlukahlukene zobungozi zingakwenza ube sethubeni lokuluthwa yizidakamizwa, kufaka phakathi

• Ibhayoloji yakho. Abantu bangasabela ngezidakamizwa ngendlela ehlukile. Abanye abantu bathanda umuzwa okokuqala lapho bezama umuthi futhi bafuna okuningi. Abanye bayayizonda indlela ezizwa ngayo futhi bangaphinde bayizame futhi.
• Izinkinga zempilo yengqondo. Abantu abanezinkinga zempilo yengqondo ezingalashwa, ezinjengokudangala, ukukhathazeka, noma ukusilela ekunakekeleni / i-hyperactivity disorder (ADHD) maningi amathuba okuthi babe umlutha. Lokhu kungenzeka ngoba ukusetshenziswa kwezidakamizwa nezinkinga zempilo yengqondo kuthinta izingxenye ezifanayo zobuchopho. Futhi, abantu abanezinkinga bangasebenzisa izidakamizwa ukuzama ukuzizwa bengcono.
• Inkinga ekhaya. Uma ikhaya lakho liyindawo engajabulisi noma lalikhona ngenkathi ukhula, ungahle ube nenkinga yezidakamizwa.
• Inkinga esikoleni, emsebenzini, noma ngokwenza abangane. Ungasebenzisa izidakamizwa ukususa ingqondo yakho kulezi zinkinga.
• Ukuzungeza abanye abantu abasebenzisa izidakamizwa. Bangakukhuthaza ukuthi uzame izidakamizwa.
• Ukuqala ukusetshenziswa kwezidakamizwa usemncane. Lapho izingane zisebenzisa izidakamizwa, kuthinta ukuthi imizimba yazo nobuchopho buqeda kanjani ukukhula. Lokhu kwandisa amathuba akho okuba umlutha lapho usumdala.

Ziyini izimpawu zokuthi umuntu unenkinga yezidakamizwa?

Izimpawu zokuthi othile unenkinga yezidakamizwa zifaka phakathi

• Ukushintsha abangane kakhulu
• Ukuchitha isikhathi esiningi uwedwa
• Ukulahlekelwa intshisekelo ezintweni ozithandayo
• Ukungazinakekeli - ngokwesibonelo, ukungagezi, ukushintsha izingubo, noma ukuxubha amazinyo
• Ukukhathala nokudabuka ngempela
• Ukudla kakhulu noma ukudla okuncane kunokujwayelekile
• Ukuba nomfutho kakhulu, ukukhuluma ngokushesha, noma ukukhuluma izinto ezingenangqondo
• Ukuba nesimo esibi
• Ishintsha ngokushesha phakathi kokuzizwa kabi nokuzizwa umuhle
• Ukulala ngamahora angajwayelekile
• Kulahleke ama-aphoyintimenti abalulekile
• Ukuba nezinkinga emsebenzini noma esikoleni
• Ukuba nezinkinga ebudlelwaneni bomuntu siqu noma bomndeni

Yiziphi izindlela zokwelapha ukulutha izidakamizwa?

Ukwelashwa kokuluthwa yizidakamizwa kufaka ukwelulekwa, imithi, noma kokubili. Ucwaningo lukhombisa ukuthi ukuhlanganisa imithi nokwelulekwa kunika abantu abaningi ithuba elihle lokuphumelela.

Ukwelulekwa kungaba ukwelashwa komuntu ngamunye, komndeni, kanye / noma kweqembu. Kungakusiza

• Qonda ukuthi kungani waba umlutha
• Bona ukuthi izidakamizwa zakushintsha kanjani ukuziphatha kwakho
• Funda ukuthi ungabhekana kanjani nezinkinga zakho ukuze ungabuyeli ekusebenziseni izidakamizwa
• Funda ukugwema izindawo, abantu, nezimo lapho ungalingeka khona ukuthi usebenzise izidakamizwa

Imithi ingasiza ngezimpawu zokuhoxa. Ukulutha kwezidakamizwa ezithile, kukhona nemithi engakusiza ukuthi uvuselele ukusebenza okujwayelekile kobuchopho futhi wehlise izifiso zakho.

Uma unesifo sengqondo kanye nokulutha, kwaziwa njengokuxilongwa okubili. Kubalulekile ukwelapha zombili lezi zinkinga. Lokhu kuzokhulisa amathuba okuphumelela.

Uma unomlutha omkhulu, ungadinga ukwelashwa okusekelwe esibhedlela noma kwendawo yokuhlala. Izinhlelo zokwelashwa zokuhlala zihlanganisa izinsizakalo zezindlu nezokwelashwa.

Ngabe ukusetshenziswa kwezidakamizwa nokulutha kungavinjelwa?

Ukusetshenziswa kwezidakamizwa nokulutha kwezidakamizwa kungavinjelwa. Izinhlelo zokuvimbela ezibandakanya imindeni, izikole, imiphakathi kanye nabezindaba zingavimbela noma zinciphise ukusetshenziswa kwezidakamizwa nokulutha. Lezi zinhlelo zifaka phakathi imfundo nokusiza ukusiza abantu baqonde ubungozi bokusetshenziswa kwezidakamizwa.

I-NIH: Isikhungo Sikazwelonke Sokuhlukumeza Izidakamizwa