Ungomisa Kanjani Ibhulashi Yakho Yenzuzo Ephezulu

-Delile

• Izinzuzo ezikhonjelwe
• Ukuqothula
• Umsele wamanzi we-lymphatic
• Ukunciphisa imibimbi
• Izithiyo
• Ungomisa kanjani ukuxubha ubuso bakho ngokufanele
• 1. Sebenzisa ithuluzi elifanele
• 2. Qala phezulu
• 3. Iya emathangeni akho
• 4. Hlanza ubuso bakho
• 5. Faka amafutha okuthambisa
• Ungakwazi yini ukusebenzisa isixubho?
• Ungayitholaphi ibhulashi elomile
• Ubona nini kudokotela
• Okubalulekile

Idizayiniwe ngu: Lauren Park

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Ukuxubha okomile kuyindlela yokukhipha isikhumba sakho ngobumnene usebenzisa ibhulashi elikhethekile eliqinile. Abanye abantu bayisebenzisa njengengxenye yesikhumba sabo ukuzama ukubuyisela ukuqina, ukuqeda isikhumba esomile, nokukhuthaza ukugeleza kwegazi ezindaweni ezithile zomzimba.

Ukuxubha okomile kunezimpande emikhubeni yokwelapha yamasiko asendulo. Kepha sekuya ngokuya kwanda eminyakeni yamuva, njengoba abanye osaziwayo nabathonya befunga ngale ndlela engabizi futhi elula yokuhlikihla nokukhipha isikhumba ekhaya.

Ngenkathi amanye amasu wokuxubha owomile egxila ekutheni ungomisa kanjani ibhulashi umzimba wakho wonke, le ndatshana izogxila ekuxubeni okuomile isikhumba esibucayi ebusweni bakho.

Izinzuzo ezikhonjelwe

Ngenkathi kungekho zifundo ezinkulu ezisekela izinzuzo zokuxubha okwomile, olunye ucwaningo nobufakazi be-anecdotal busikisela ukuthi le ndlela ingasiza kulokhu okulandelayo:

Ukuqothula

Ukuxubha okomile kusebenza ukukhipha isikhumba sakho. Ikakhulukazi ezindaweni ezomile noma ebusika, isikhumba siphucwa umswakama osigcina sithambile lapho sithinta.

Ama-flakes esikhumba avela esikhunjeni esomile angavala ama-pores akho futhi abangele ukulunywa. Ukuxubha okomile kususa ama-flakes esikhumba namaseli esikhumba afile angadala izimbotshana ezivalekile. Ngalesi sizathu, ukoma ukuxubha ubuso bakho kungasebenza ukuvimbela ukuphuma kwezinduna.

Umsele wamanzi we-lymphatic

Ukuxubha okomile kungasebenza ukusiza ukukhuthaza amanzi e-lymphatic. Uhlelo lwakho lwe-lymphatic lubalulekile empilweni yakho yokuzivikela komzimba. Ama-lymph node angakhiphi kahle noma ngokuphelele angenza ukubukeka kwe-cellulite, futhi kubangele ukuvuvukala ezingalweni zakho.

Ucwaningo oluncane luka-2011 lukhombisile ukuthi ukwelashwa kwe-lymph massage kwehlisa ukuvuvukala kanye nokwenza ngcono i-cellulite ngaphezulu kwesikhathi sezikhathi eziyishumi. Kodwa-ke, ukuthi ukuxubha noma ukoma empeleni kuvusa i-lymphatic drainage akunqunyelwe.

Ukunciphisa imibimbi

Ama-aficionados amaningi okunakekelwa kwesikhumba axhumanisa ukukhishwa kokuvikela nokwelashwa kwemibimbi. Ukwelashwa kwe-laser ablation, ama-peel esikhumba, i-glycolic acid, nama-retinals konke kusebenza ukukhukhumeza ngokujulile isikhumba futhi kuthuthukise inzuzo yeseli ukuze isikhumba sibukeke sincane.

Ukuxubha okomile kuyakhipha, kodwa akucaci ukuthi ukukhishwa kukodwa kwanele yini ukuphatha imibimbi nganoma iyiphi indlela ebabazekayo.

Futhi ngenkathi ukuxubha okwomile kudonsela ukujikeleza kwegazi endaweni oyelaphayo, ukugeleza kwegazi ngeke kuhlale kugxile kuleyo ndawo isikhathi eside ngemuva kokuthi ukuxubha okomile sekuphelile.

Izithiyo

Masenze into eyodwa icace: Ukuxubha okomile akuphephile kuzo zonke izinhlobo zesikhumba. Uma une-rosacea, i-eczema, noma i-psoriasis, ukuxubha ubuso obomile kungakhulisa isikhumba sakho futhi mhlawumbe kulimaze kakhulu kunokuhle.

Eqinisweni, ukuxubha okomile kungacasula isikhumba sanoma ubani uma weqiwe. Ukuxubha okomile kusebenza ukukhipha, kepha lokho kusho ukuthi futhi kungomisa isikhumba sakho futhi kulimaze nokukha phezulu i-epidermis, ungqimba lwakho oluphezulu lwesikhumba.

Ungomisa kanjani ukuxubha ubuso bakho ngokufanele

Abanye abantu bakholelwa ukuthi ukuxubha okwomile kungasiza ukukhipha i-lymph ngaphansi kwesikhumba futhi kuqede umzimba. Ukomisa ubuso kahle, landela lezi zinyathelo:

1. Sebenzisa ithuluzi elifanele

Qala ngethuluzi elifanele - bona "Ungatholaphi ibhulashi elomile" ngezansi - nobuso obuhlanzekile, obomile.

2. Qala phezulu

Sebenza kusuka phezulu kobuso bakho bese phansi ubheke enhliziyweni yakho. Qala ngokuxubha isiphongo sakho, kusuka ebhulohweni lekhala lakho nasekuqondeni kwezinwele zakho. Phinda ohlangothini oluhlukile ngakolunye uhlangothi lobuso bakho.

3. Iya emathangeni akho

Isikweletu sezithombe: ILauren Park

Iya ngasezihlathini zakho, uxubha imivimbo emnene uye phansi esilevini sakho. Zama ukuhambisa ibhulashi ngamabhulashi wokuhlanza ngamabomu, futhi usebenzise ingcindezi emnene.

4. Hlanza ubuso bakho

Ngemuva kokuthi womile shayela ubuso bakho, sebenzisa amanzi afudumele ukuhlanza noma yimaphi amaflegi esikhumba asele esikhunjeni sakho.

5. Faka amafutha okuthambisa

Isikweletu Sezithombe: ILauren Park

Qiniseka ukuthi usebenzisa i-serum noma i-lotion ethambisa ebusweni bakho njengesinyathelo sakho sokugcina ngemuva kokuxubha okomile.

Ungakwazi yini ukusebenzisa isixubho?

Abanye abantu bangathi ngeke uthole inzuzo enkulu yokuxubha owomile ngaphandle kokuthi usebenzise ibhulashi elinama-bristles emvelo athambile.

Amabhulashi amazinyo anezakhi zokwenziwa zenayiloni. Uma ufuna ukuzama ukubrasha owomile nge-brush yamazinyo, qiniseka ukusebenzisa ibhulashi lamazinyo elihlanzekile nelisha ozolisebenzisela ukuxubha kuphela.

Ungayitholaphi ibhulashi elomile

Ungathola amabhulashi amile kwezinye izitolo zokuphakela ubuhle nezitolo ezithengisa imikhiqizo yezempilo yemvelo. Ungathola futhi amabhulashi amile online. Nazi ezinye izinketho ongazama ngazo:

• I-Rosena Dry Brushing Body Brush Set ifika ngeqoqo lamabhulashi amathathu. Ibhulashi elincane lesethi lenzelwe ngqo ubuso bakho, futhi lifaka isibambo esifushane kanye nawo wonke amabhulashi wezinhlamvu zemvelo.
• C.S.M. Ibhulashi lomzimba lingenye yamabhulashi omile abuyekezwa kahle e-Amazon. Kusendaweni yentengo engabizi, futhi, ngakho-ke thenga okubili - okukodwa komzimba wakho, futhi okukodwa kubhekiswe ebusweni bakho.
• I-Angel Kiss Dry Brushing Body Brush inebhande oyigqoka esandleni sakho, okwenzela isipiliyoni esingenabuhlungu sebhulashi elomile. Ama-bristles wemvelo yonke kanye nesisekelo sokhuni olupholishiwe kwenza le bhulashi libe mnene ngokwanele ukuthi lisetshenziswe esikhumbeni ebusweni bakho.

Ubona nini kudokotela

Ukuxubha okomile kuyindlela yenoveli nenengozi encane yokwelapha isikhumba esomile, esikhazimulayo nokukhuthaza ukusakazwa kwakho kwegazi. Kodwa akuyona indawo yomuthi wokwelashwa onconywe udokotela.

Uma unokukhathazeka mayelana nezinduna, imibimbi, i-eczema, noma esinye isimo sesikhumba, kufanele ukhulume nodokotela wesikhumba ngemithi nangezinye izindlela zokwelashwa.

Noma yisiphi isimo sesikhumba esithinta ukuzethemba kwakho noma okuphazamisa impilo yakho yansuku zonke kufanele sibhekelwe nguchwepheshe wezokunakekelwa kwempilo.

Okubalulekile

Ukuxubha okomile kungasebenza ukukhipha isikhumba sakho ngokwanele ukuvimbela ukuphuma kwama-acne ebusweni bakho. Kukhona futhi isizathu sokukholelwa ukuthi kukhuthaza ukusakazwa okunempilo, futhi kumane nje kukuhle ukuqhuba ama-bristles omile ebusweni bakho.

Khumbula ukuthi kungenzeka ukuthi weqise ngokwehla ngamabhulashi owomile, futhi kufanele womise ubuso bakho kuphela lapho kuhlanzeke ngokuphelele. Ngaso sonke isikhathi landela ukuxubha okomile nge-moisturizer, futhi ungalindeli ukuthi kungaba ikhambi eliyisimangaliso noma indawo yezokwelapha.