Okufanele Ukwazi Ngomlomo Oomile

-Delile

• Ukubuka konke
• Yini ebanga umlomo owomile?
• Izeluleko zokunakekelwa ekhaya ngomlomo owomile
• Izimo ezibanga umlomo owomile
• Ukwelashwa komlomo owomile
• Ukubonana nodokotela nini
• Ukuthatha

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Ukubuka konke

Umlomo owomile waziwa nangokuthi i-xerostomia. Kwenzeka lapho izindlala zamathe emlonyeni wakho zingakhiqizi amathe anele. Lesi simo sidala umuzwa omile, noma owomile emlonyeni wakho. Kungadala nezinye izimpawu, njengokuphefumula kabi, umphimbo owomile nezindebe eziqhekekile.

Amathe ayingxenye edingekayo yenqubo yakho yokugaya ukudla. Kuyasiza ukuthambisa nokuhlukanisa ukudla. Isebenza futhi njengendlela yokuvikela enkulu ukusiza umzimba wakho ugcine impilo yamazinyo enhle, ukuvikela umlomo wakho ezifweni zezinsini nokubola kwamazinyo.

Umlomo owomile awusona isimo esibi sokwelashwa ngokwawo. Kodwa-ke, kwesinye isikhathi kuwuphawu lwenye inkinga yezokwelapha eyisisekelo edinga ukwelashwa. Kungabuye kuholele ezinkingeni ezifana nokubola kwamazinyo.

Yini ebanga umlomo owomile?

Izinto eziningi zingadala umlomo owomile. Imvamisa kuba umphumela wokuphelelwa ngamanzi emzimbeni. Ezinye izimo, njengesifo sikashukela, nazo zingathinta ukukhiqizwa kwamathe akho futhi ziholele emlonyeni owomile.

Ezinye zezinye izimbangela zomlomo owomile zifaka:

• ukucindezeleka
• ukukhathazeka
• ukubhema ugwayi
• usebenzisa insangu
• ukuthatha imishanguzo yokuthambisa
• ukuphefumula ngomlomo wakho
• ukuthatha imishanguzo ethile, kufaka phakathi amanye ama-antihistamine, ama-anti-depressants, kanye ne-suppressants ye-hamu
• ukwelashwa ngemisebe ekhanda noma entanyeni yakho
• ezinye izifo ezizimele zomzimba, njenge-Sjögren's syndrome
• ubuthi be-botulism
• ukuguga

Khuluma nodokotela wakho ngaphambi kokumisa noma imiphi imithi engadala umlomo owomile.

Izeluleko zokunakekelwa ekhaya ngomlomo owomile

Umlomo owomile imvamisa uyisimo sesikhashana futhi eselaphekayo. Ezimweni eziningi, ungavimbela futhi unciphise izimpawu zomlomo owomile ekhaya ngokwenza okukodwa noma okuningi kokulandelayo:

• ukuphuza amanzi kaningi
• ukuncela izinguzunga zeqhwa
• ukugwema utshwala, i-caffeine, nogwayi
• kunciphisa ukudla kwakho usawoti noshukela
• usebenzisa umswakama egumbini lakho lokulala lapho ulele
• ukuthatha izinto ezingasetshenziswa endaweni yamathenda
• ukuhlafuna ushingamu ongenashukela noma ukuncela uswidi onganashukela
• usebenzisa okokuxubha okungaphezulu kwekhawunda, ukuhlanza, neminti

Kubalulekile futhi ukuxubha nokuvungula amazinyo akho nsuku zonke nokuthola ukuhlolwa kwamazinyo kabili ngonyaka. Ukunakekelwa okuhle ngomlomo kungasiza ekuvikeleni ukubola kwamazinyo nesifo sezinsini, okungavela emlonyeni owomile.

Uma umlomo wakho owomile ubangelwa yisimo sempilo esingaphansi, ungahle udinge ukwelashwa okwengeziwe. Buza udokotela wakho ukuthola eminye imininingwane ngesimo sakho esithile, izinketho zokwelashwa, nombono wesikhathi eside.

Izimo ezibanga umlomo owomile

Uma unomlomo owomile, ungadalwa esinye isimo sempilo. Ezinye zazo zifaka:

• isifo sikashukela
• i-thrush yomlomo (ukutheleleka ngemvubelo emlonyeni wakho)
• Isifo i-Alzheimer's
• i-cystic fibrosis
• I-HIV ne-AIDS
• Isifo seSjögren

Ukwelashwa komlomo owomile

Udokotela wakho kungenzeka abuyekeze noma yimiphi imithi oyiphuzayo ukuze abone ukuthi ngabe kukhona yini okungadala umlomo wakho owomile. Bangakunika inani elihlukile lokuthatha noma lokushintsha imithi yakho ukuqeda izimpawu.

Udokotela wakho futhi angakunikeza amathe noma imishanguzo yokufakelwa ukwandisa ukukhiqizwa kwamathe emlonyeni wakho.

Imishanguzo yokulungisa noma yokuvuselela izindlala zamathe ingatholakala esikhathini esizayo ukwelapha umlomo owomile, kepha ukubuyekezwa kocwaningo ngo-2016 kukhombisile ukuthi kusadingeka ucwaningo nentuthuko eqhubekayo.

Ukubonana nodokotela nini

Khuluma nodokotela wakho noma udokotela wamazinyo uma ubona izimpawu eziqhubekayo zomlomo owomile. Lokhu kufaka phakathi:

• umuzwa owomile emlonyeni noma emphinjeni
• amathe aminyene
• ulimi olunolaka
• izindebe eziqhekekile
• inkinga yokuhlafuna noma ukugwinya
• umqondo oshintshiwe wokunambitha
• umoya onukayo

Uma ucabanga ukuthi imishanguzo idala umlomo wakho owomile, noma uma ubona ezinye izimpawu zesimo esingaphansi, yenza i-aphoyintimenti nodokotela wakho.

Udokotela wakho angalawula ukuhlolwa kwegazi futhi alinganise inani lamathe owakhiqizayo ukusiza ukuthola imbangela yomlomo wakho owomile futhi asikisele izindlela zokwelashwa.

Uma uke waba nomlomo ophikelelayo owomile, kubalulekile futhi ukubona udokotela wamazinyo wakho ukuze ahlole izimpawu zokubola kwamazinyo.

Ukuthatha

Imvamisa unganakekela umlomo owomile ekhaya. Uma izimpawu ziqhubeka, noma kunjalo, khuluma nodokotela wakho. Bangabheka noma yiziphi izimo ezicashile noma bashintshe imithi engadala izimpawu zakho.

Uma unomlomo owomile, qiniseka ukuthi uwanakekela kahle amazinyo akho ngokuxubha, ukugoqa, nokubona udokotela wamazinyo wakho njalo. Lokhu kungasiza ukuvimbela ukubola kwamazinyo kanye nesifo sezinsini esidalwa ngumlomo owomile.