Yini Ebangela Umphimbo Owomile, Futhi Uphathwa Kanjani?

-Delile

• 1. Ukuphela kwamanzi emzimbeni
• Izinketho zokwelashwa
• 2. Ukulala uvule umlomo
• Izinketho zokwelashwa
• 3. I-hay fever noma i-allergies
• Izinketho zokwelashwa
• 4. Kuyabanda
• Izinketho zokwelashwa
• 5. Umkhuhlane
• Izinketho zokwelashwa
• 6. I-Acid reflux noma i-GERD
• Izinketho zokwelashwa
• 7. Qeda umphimbo
• Izinketho zokwelashwa
• 8. Amathumba
• Izinketho zokwelashwa
• 9. I-Mononucleosis
• Izinketho zokwelashwa
• Lapho uzobona udokotela wakho
• Okubalulekile

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Ingabe lokhu kuyisizathu sokukhathazeka?

Umphimbo owomile, okrwebekile uyisifo esivamile - ikakhulukazi phakathi nezinyanga ezibandayo zasebusika lapho umoya womile nezifo ezingaphezulu zokuphefumula zisakazeka. Imvamisa, umphimbo owomile uwuphawu lwento encane, njengokuma komoya noma amakhaza ekhanda.

Ukubheka ezinye izimpawu zakho kungakusiza ukuthola imbangela yomphimbo wakho owomile, futhi wazi ukuthi ungashayela udokotela wakho. Qhubeka ufunde ukuze ufunde kabanzi.

1. Ukuphela kwamanzi emzimbeni

Ukoma emphinjeni wakho kungaba uphawu nje lokuthi awukenele ukuphuza. Uma uphelelwe amanzi emzimbeni, umzimba wakho awukhiqizi amathe amaningi avame ukumanzisa umlomo nomphimbo wakho.

Ukwehla kwamanzi emzimbeni nakho kungadala:

• umlomo owomile
• ukoma okwandisiwe
• umchamo omnyama, nomchamo omncane kunokujwayelekile
• ukukhathala
• isiyezi

Izinketho zokwelashwa

Phuza uketshezi olwengeziwe emini. Izincomo zokuthi ungaphuza okungakanani ziyahlukahluka, kepha isilinganiso esihle izinkomishi eziyi-15.5 zoketshezi zamadoda nezinkomishi eziyi-11.5 zoketshezi kwabesifazane.

Uthola cishe amaphesenti angama-20 alolu ketshezi ngezithelo, imifino, nokunye ukudla.

Qiniseka ukuthi uphuza iziphuzo ezinamanzi, njengeziphuzo zamanzi noma zezemidlalo. Kufanele ugweme iziphuzo ezine-caffeine nekhofi, okungadala ukuthi umzimba wakho ulahlekelwe ngamanzi amaningi.

2. Ukulala uvule umlomo

Uma uvuka njalo ekuseni ngomlomo owomile, inkinga kungaba ukuthi ulala uvule umlomo. Umoya womisa amathe ngokuvamile agcina umlomo nomphimbo wakho umanzi.

Ukuphefumula komlomo nakho kungadala:

• umoya onukayo
• ukuhoshozela
• ukukhathala kwasemini

Ukuthimula kungaba uphawu lokuphazamiseka kokulala obuthongo, isimo lapho ukuphefumula kwakho kuphumula kaninginingi ubusuku bonke.

Ukuxinana okuvela emakhazeni noma ekungezeleleni kokungezwani komzimba, noma inkinga ngamaphaseji akho acinene njengeseptum ephambukile, nakho kungaholela ekuphefumuleni komlomo.

Izinketho zokwelashwa

Uma unenkinga yesono noma isiminyaminya, faka umugqa wokunamathela ebhulohweni lekhala lakho ukuze ugcine ikhala lakho livulekile ngenkathi ulele.

Thenga umucu wamakhala wokunamathela manje.

Ukuze uthole ukuvimbela ukuphefumula kokulala, udokotela wakho angakunikeza into yomlomo ebeka umhlathi wakho, noma ukwelashwa okuqhubekayo okucindezela umoya (CPAP) ukugcina umoya ugeleza ezindleleni zakho zomoya ebusuku.

3. I-hay fever noma i-allergies

I-hay fever, ebizwa nangokuthi ukungezwani ngezikhathi ezithile zonyaka, kubangelwa ukusabela okweqile kwamasosha omzimba ezintweni ngokuvamile ezingenabungozi endaweni yakho.

Izimbangela ezivamile zokungezwani komzimba zihlanganisa:

• utshani
• impova
• dander isilwane
• isikhunta
• izibungu zothuli

Lapho amasosha akho omzimba ezwa okukodwa kokukubangelayo, akhipha amakhemikhali abizwa ngama-histamines.

Lokhu kungaholela ezimpawu ezifana:

• kufakiwe, ikhala eligijimayo
• ukuthimula
• amehlo alumayo, umlomo, noma isikhumba
• ukukhwehlela

Ukucinana emakhaleni akho kungakwenza uphefumule ngomlomo wakho, ongomisa umphimbo wakho. I-mucus eyengeziwe nayo ingaconsa phansi ngemuva komphimbo wakho, okuthiwa i-postnasal drip. Lokhu kungenza umphimbo wakho uzwe ubuhlungu.

Izinketho zokwelashwa

Ukuvimbela izimpawu zokungezwani komzimba, gwema izimbangela zakho ngangokunokwenzeka. Kungasiza uku:

• Hlala ezindlini amawindi evaliwe futhi umoya opholile uvuliwe ngesikhathi esiphakeme sesizini yokungezwani komzimba.
• Beka izembozo ezifakazela uthuli embhedeni wakho. Thola eyodwa lapha.
• Geza amashidi akho nokunye kokulala masonto onke ngamanzi ashisayo.
• Hlanza okhaphethi bakho bese uthule phansi phansi ukuze uthathe izintuthwane.
• Hlanza noma isiphi isikhunta endlini yakho.
• Gcina izilwane ezifuywayo ngaphandle kwekamelo lakho lokulala.

Ungakwazi futhi ukulawula izimpawu zokungezwani komzimba nalezi zindlela zokwelapha:

• ama-antihistamine
• ama-decongestants
• isondo lokungezwani komzimba
• ukungezwani komzimba neso kwehla

Thenga ama-antihistamine, ama-decongestants, kanye ne-allergies yamehlo kwehla ku-inthanethi.

4. Kuyabanda

Umkhuhlane ukutheleleka okuvamile okubangelwa amagciwane amaningi ahlukene. Ukutheleleka kungenza umphimbo wakho uzwe womile futhi unwaya.

Uzoba nezimpawu ezifana nalezi:

• kufakiwe, ikhala eligijimayo
• ukuthimula
• ukukhwehlela
• Ubuhlungu bomzimba
• umkhuhlane omncane

Izinketho zokwelashwa

Imikhuhlane eminingi ithatha izinsuku ezimbalwa ukwenza izifundo zayo. Ama-antibiotic ngeke alaphe umkhuhlane, ngoba abulala amagciwane kuphela - hhayi amagciwane.

Ukukusiza uzizwe ungcono ngenkathi umzimba wakho ungena emakhazeni, zama la makhambi:

• Thatha isidambisi sezinhlungu esithengelwe okwe-counter njenge-acetaminophen (iTylenol) noma ibuprofen (Advil) ukudambisa umphimbo nobuhlungu bomzimba.
• Ukumunca umphimbo we-lozenge. Thenga okunye lapha.
• Phuza iziphuzo ezifudumele, njengomhluzi netiye elishisayo.
• Gargle ngenhlanganisela yamanzi afudumele kanye no-1/2 isipuni sikasawoti.
• Sebenzisa i-decongestant acinene spray ukuze unciphise ikhala eligxishiwe. Thola eyodwa lapha.
• Phuza uketshezi oluthe xaxa ukugcina umlomo nomphimbo wakho umanzi futhi uvimbele ukoma.
• Thola ukuphumula okuningi.
• Vula i-humidifier ukuthambisa umoya egumbini lakho.

5. Umkhuhlane

Umkhuhlane ukugula okuphefumula. Njengomkhuhlane, igciwane lidala umkhuhlane. Kodwa izimpawu zomkhuhlane zivame ukuba nzima kakhulu kunalezo zomkhuhlane.

Kanye nomphimbo obuhlungu, onukayo, ungahle ube:

• imfiva
• Ukugodola
• ukukhwehlela
• impumuzi, ikhala eligijimayo
• ubuhlungu bemisipha
• ikhanda
• ukukhathala
• ukuhlanza nokuhuda

Umkhuhlane ungaholela ezinkingeni ezinkulu, ikakhulukazi ezinganeni ezincane, kubantu abadala, nakubantu abanezimo ezingalapheki noma amasosha omzimba abuthakathaka.

Izinkinga zomkhuhlane zihlanganisa:

• inyumoniya
• i-bronchitis
• izifo zesinus
• izifo zendlebe
• ukuhlaselwa yisifuba somoya kubantu asebevele benesifuba somoya

Izinketho zokwelashwa

Imithi elwa namagciwane inganciphisa izimpawu zomkhuhlane futhi inciphise isikhathi ogula ngaso. Kepha kufanele uqale ukuthatha le mithi kungakapheli amahora angama-48 lapho izimpawu zakho ziqala ukuthi zisebenze.

Ngenkathi ugula, zama lezi zindlela ukudambisa umphimbo wakho nezinye izimpawu:

• Phumula kuze kube yilapho izimpawu zakho sezithuthuka.
• Ukumunca umphimbo we-lozenge.
• Gargle ngenhlanganisela yamanzi afudumele kanye ne-1/2 isipuni sikasawoti.
• Thatha isidambisi sobuhlungu esithenga ngaphezulu njenge-ibuprofen (Advil) noma i-acetaminophen (iTylenol) ukwehlisa umkhuhlane wakho nokunciphisa izinhlungu zomzimba.
• Phuza uketshezi olufudumele, njengetiye nomhluzi.

6. I-Acid reflux noma i-GERD

Isifo se-reflux se-Gastroesophageal (GERD) yisimo esidala ukuthi i-asidi ibuyele esiswini sakho iye esiswini sakho - ipayipi elithwala ukudla lisuke emlonyeni wakho liye esiswini sakho. Ukulondolozwa kwe-asidi kubizwa nge-acid reflux.

I-acid ishisa ulwelwesi lwe-esophagus yakho, ibangele izimpawu ezifana nalezi:

• umuzwa ovuthayo esifubeni sakho, obizwa ngokuthi isilungulela
• inkinga yokugwinya
• ukukhwehlela okomile
• kuqhuma uketshezi olumuncu
• izwi elihoshozelayo

Uma i-asidi ifinyelela emphinjeni wakho, ingadala ubuhlungu noma ishise.

Izinketho zokwelashwa

I-GERD iphathwa nge:

• ama-antacids, afana ne-Maalox, i-Mylanta, ne-Rolaids, ukunciphisa ama-acid esiswini
• Ama-H2 inhibitors, afana ne-cimetidine (Tagamet HB), ne-famotidine (Pepcid AC), ukunciphisa ukukhiqizwa kwesisu esiswini
• i-proton pump inhibitors (i-PPIs), efana ne-lansoprazole (Prevacid 24) ne-omeprazole (Prilosec), ukuvimba ukukhiqizwa kwe-asidi

Thenga ama-antacids manje.

Zama lezi zinguquko zendlela yokuphila ukusiza ukukhulula izimpawu ze-acid reflux:

• Gcina isisindo esinempilo. Isisindo esingeziwe sibeka ingcindezi esiswini sakho, siphoqa i-asidi eyengeziwe ibe semqaleni.
• Gqoka izingubo ezikugqokile. Izingubo eziqinile - ikakhulukazi amabhulukwe aqinile - cindezela esiswini sakho.
• Yidla ukudla okuncane okuningana ngosuku esikhundleni sokudla okukhulu okuthathu.
• Phakamisa ikhanda lombhede wakho ngenkathi ulele. Lokhu kuzovimbela i-asidi ekubeni igeleze iye phezulu emqaleni nasemphinjeni.
• Ungabhemi. Ukubhema kunciphisa i-valve egcina i-asidi esiswini sakho.
• Gwema ukudla neziphuzo ezingadala isilungulela, njengokudla okubabayo noma okunamafutha, utshwala, i-caffeine, ushokoledi, i-mint negalikhi.

7. Qeda umphimbo

I-Strep emphinjeni ukutheleleka komphimbo okubangelwa amagciwane. Imvamisa umphimbo wakho uzoba buhlungu kakhulu, kepha futhi ungazizwa womile.

Ezinye izimpawu ze-strep throat zifaka:

• amalaka abomvu futhi avuvukile
• nezimagqabhagqabha ezimhlophe on amalaka akho
• ama-lymph node avuvukile entanyeni
• imfiva
• ukuqubuka
• Ubuhlungu bomzimba
• isicanucanu nokuhlanza

Izinketho zokwelashwa

Odokotela baphatha i-strep throat ngama-antibiotic - izidakamizwa ezibulala amagciwane. Umphimbo wakho obuhlungu nezinye izimpawu kufanele zithuthuke kungakapheli izinsuku ezimbili uqale ukusebenzisa le mithi.

Qiniseka ukuthi uthatha umthamo ophelele wama-antibiotic odokotela wakho okuyalele. Ukuma kusenesikhathi kungashiya amanye amagciwane ephila emzimbeni wakho, okungakugulisa futhi.

Ukuze unciphise izimpawu zakho, thatha isidambisi sobuhlungu sasesitolo, njenge-ibuprofen (Advil) noma i-acetaminophen (iTylenol). Ungaphinda ugaxe ngamanzi afudumele nosawoti usawoti bese umunca ama-lozenges womphimbo.

8. Amathumba

I-tonsillitis yisifo se-tonsils - ukukhula okubili okuthambile ngemuva komphimbo wakho okusiza umzimba wakho ukulwa nezifo. Womabili amagciwane namagciwane angadala i-tonsillitis.

Kanye nomphimbo obuhlungu, izimpawu ze-tonsillitis zingafaka futhi:

• obomvu, uvuvukele amalaka
• amabala amhlophe phezu kwamalaka
• imfiva
• ama-lymph node avuvukile entanyeni
• izwi elihoshozelayo
• umoya onukayo
• ikhanda

Izinketho zokwelashwa

Uma amabhaktheriya abangela i-tonsillitis, udokotela wakho angakunika ama-antibiotic ukuthi awelaphe. I-virus tonsillitis izothuthuka yodwa kungakapheli isonto liye ezinsukwini eziyi-10.

Nazi ezinye izinto ongazenza ukuze uzizwe ungcono ngenkathi ululama:

• Phuza uketshezi oluningi. Iziphuzo ezifudumele ezifana netiyi nomhluzi ziyaphola emqaleni.
• Gargle ngenhlanganisela yamanzi afudumele kanye ne-1/2 isipuni sikasawoti izikhathi ezimbalwa ngosuku.
• Thatha isidambisi sobuhlungu sasesitolo njenge-acetaminophen (Tylenol) noma ibuprofen (Advil).
• Faka i-humidifier epholile yokwengeza umswakama emoyeni. Umoya omile ungenza umphimbo ubuhlungu. Thenga i-humidifier epholile online.
• Suck on lozenges umphimbo.
• Phumula uze uzizwe ungcono.

9. I-Mononucleosis

I-Mononucleosis, noma i-mono, yisifo esibangelwa igciwane. Idlula isuka kumuntu iye komunye umuntu ngamathe. Esinye sezimpawu ezivelele ze-mono umphimbo onukayo.

Ezinye izimpawu zifaka:

• ukukhathala
• imfiva
• ama-lymph node avuvukile entanyeni nasemakhwapheni
• ikhanda
• ukuvuvukala amalaka

Izinketho zokwelashwa

Ngoba igciwane libanga i-mono, ama-antibiotic ngeke alaphe. Nawa amanye amathiphu wokukusiza uzizwe ungcono kuze kube yilapho umzimba wakho usudlulile ekutheleleni.

• Phumula ngokwanele ukunikeza amasosha akho omzimba ithuba lokulwa naleli gciwane.
• Phuza uketshezi oluthe xaxa ukuze ugweme ukoma.
• Thatha imishanguzo yezinhlungu zasesithenjini njenge-acetaminophen (iTylenol) noma ibuprofen (Advil) ukwehlisa umkhuhlane nokukhulula umphimbo wakho.
• Suck on lozenge bese ugaxeka ngamanzi anosawoti afudumele ukusiza ngobuhlungu bomphimbo.

Lapho uzobona udokotela wakho

Kwezinye izimo, ungakwazi ukukhulula izimpawu zakho ngokwelashwa kwasekhaya noma ngezinguquko zendlela yokuphila. Kodwa uma izimpawu zakho zihlala isikhathi esingaphezu kwesonto noma ziba zimbi, bheka udokotela wakho. Bangakwazi ukuxilonga futhi basebenze nawe kuhlelo lokunakekelwa.

Kufanele futhi ubone udokotela wakho uma uhlangabezana nezimpawu ezinzima kakhulu. Izimpawu ezinzima zifaka:

• umphimbo obuhlungu obenza kube buhlungu ukugwinya
• ukuphefumula, ukuphefumula
• ukuqubuka
• ubuhlungu besifuba
• ukukhathala ngokweqile emini
• ukukhala okukhulu ebusuku
• umkhuhlane uphakeme kuno-101 ° F (38 ° C)

Okubalulekile

Umphimbo owomile uvame ukuba uphawu lokubandayo kwekhanda, ukuphelelwa amanzi emzimbeni, noma ukulala uvule umlomo, ikakhulukazi ebusika. Imithi yokwelapha ephumelelayo ifaka phakathi ukuphuza iziphuzo ezifudumele, njengomhluzi noma itiye elishisayo, nokumunca izithako zomphimbo. Bheka udokotela uma izimpawu zakho ziqhubeka noma ziba zimbi kakhulu ngemuva kwesonto elilodwa.