I-Dukan Diet Ibuyile!

-Delile

• Buyekeza kwe-

Ukudla kwe-Dukan, kwaduma lapho Kate Middleton futhi umama wakhe kubikwa ukuthi walandela uhlelo lokuthi anciphise umzimba ukulungiselela umshado wasebukhosini, ubuyile. Udokotela waseFrance uPierre Dukan, incwadi yesithathu ka-M.D. yase-U.S., Ukudla kwaseDukan Kwenziwe Kwalula, iphuma ngoMeyi 20.

Konke ukudla kuyefana, kunezigaba ezine: ukuhlaselwa, ukuhamba ngesikebhe, ukuqiniswa, nokusimamiswa.

Isigaba sokuhlaselwa senzelwe ukwehlisa isisindo ngokushesha ukukhuthaza ukukhuthazeka futhi kungahlala kuze kube yizinsuku eziyisikhombisa. Ngalesi sigaba, ukudla okuqukethe amanani angenamkhawulo wenkomo yenkomo, inyama yenkukhu, inyama ephilayo, inyama yezinhlanzi, inhlanzi nezinhlanzi zasolwandle, amaqanda, nobisi lwe-nonfat (ngaphandle koshizi) - ngaphezu kokunezela ngezipuni eziyi-1/2 we-oat bran nsuku zonke.

Okulandelayo kuza isigaba sokuhamba ngomkhumbi, lapho ushintshana khona phakathi kwezinsuku zawo wonke amaprotheni nezinsuku zamaprotheni nemifino engenasitashi, kanye ne-oat bran. Uhlala kulesi sigaba uze ufinyelele umgomo wakho noma isisindo "sangempela", njengoba uDukan ethanda ukukubiza kanjalo.

Ngemuva kwalokho udlulela esigabeni sokuhlanganisa esihlala izinsuku ezinhlanu ngephawundi ngalinye olilahlekile. Kuleli qophelo ungaphinda ufake inani elilinganiselwe lezithelo ezintsha, isinkwa sikakolweni ophelele, noshizi ekudleni kwakho, futhi ujabulele ukudla okuyisitashi masonto onke kokudla okunesitashi, njenge-pasta, ubhontshisi, noma amazambane. Kodwa-ke kusamele ulandele ukudla okumsulwa kwamaprotheni kusuka esigabeni sokuhlaselwa usuku olulodwa ngesonto (ngasizathu simbe, uhlelo luthi ngoLwesine) bese uqhubeka nokwengeza nge-oat bran.

Okokugcina yisigaba sokuzinza lapho ungadla khona noma yini oyifunayo, kodwa udinga ukufaka uLwesine olulodwa lwamaprotheni ahlanzekile isonto ngalinye kanye nezipuni ezi-3 ze-oat bran nsuku zonke. Lesi sigaba siphakanyiselwa impilo yakho yonke.

Ngaleli bhuku elisha, usungakwazi manje ukulandela uhlelo ku-inthanethi. Iwebhusayithi ikhuthaza ukwelulekwa komuntu siqu, okomuntu ngamunye ngemali yobulungu. Uqala ngokubala isisindo sakho "seqiniso" futhi uphendule imibuzo yomuntu siqu engama-80, bese udala uhlelo lwakho lokudla. Njalo ekuseni uthola iziyalo namathiphu nsuku zonke, kuthi kusihlwa ubike ukuthi uzizwa unjani. Amagumbi okuxoxa, izindlela zokupheka namanye amathuluzi amaningi ayatholakala.

Ngicabanga ukuthi lolu hlobo lobulungu lungasiza abantu abaningi, futhi empeleni lungikhumbuza Abaqaphi Besisindo, engingumlandeli wabo. Ngeshwa noma kunjalo, ukwelulekwa nge-inthanethi noma cha, uhlelo lokudla lusefana. Kukhona ochwepheshe kulokhu kudla; ngokwesibonelo, ukudla imifino eminingi (yize ekhawulela izinhlobo) namaprotheni anciphile, ukuphuza amanzi amaningi, nokuvivinya umzimba nsuku zonke kuyizinto engizincomayo futhi, kepha i-cons isedlula lawa manothi aphezulu.

Inkinga enkulu ngeDuakn Diet ukuthi isikhathi eside kakhulu ekudleni kunamaprotheni amaningi. Impela uzokwehlisa isisindo, kepha ngaziphi izindleko? Akukho kudla okufanele kukushiye uzizwe ungalungile, futhi ngokudla okunomkhawulo, okunama-carb aphansi kanye ne-fiber encane, mhlawumbe uzokwenza. Kungabangela ukuqunjelwa, futhi okubaluleke kakhulu ukufaka umzimba wakho ku-ketosis (ngaphandle kwama-carbs anele umzimba wakho uphula amafutha ukuze uthole amandla), okungabangela ukukhathala, umoya omubi, nomlomo owomile; futhi ekugcineni ulimaze izinso zakho nesibindi. Kungani umuntu angafuna ngisho nokubhekana nalokho kungaphezu kwami.

Buyekeza kwe-