Ukuthi I-Dessert Yokudla Zonke Izinsuku Isize Kanjani Le Dietitian Yehlisa Amakhilogremu Ayishumi

-Delile

• Ukuphenduka Kwami
• Isivivinyo Soshukela
• Yashintsha Kanjani Imicabango Yami Ngokudla
• Buyekeza kwe-

"Ngakho-ke ingabe ukuba i-dietitian kusho ukuthi awusakwazi ukujabulela ukudla ... ngoba uhlale ucabanga ngakho njengama-calories namafutha nama-carbs?" kubuza umngani wami, njengoba besizothatha izinkezo zethu zokuqala zejelato.

"Yebo," kusho mina, ngomunyu. Angisoze ngawukhohlwa umbuzo wakhe nendlela engiphendula ngayo esiswini. Ngangazi ukuthi kwakungamelwe kube ngale ndlela. Ngangazi ukuthi ngangizifaka ekuhluphekeni okungadingekile. Kepha bengingazi ukuthi ngingayeka kanjani ukucabanga ngokudla.

Ukucabanga ngokudla usuku lonke (noma okungenani ingxenye enkulu yosuku) kuwumsebenzi wami. Kodwa kuye kwaba nezikhathi lapho ngabona khona ukuthi ngidinga ukuphumula kulokho. Ngazibuza ukuthi yini engizochitha isikhathi sami ngicabanga uma ingahlaziyi ukudla engikudlayo futhi ihlole ukuthi "kuhle" noma "kubi".

Kumelwe ngivume ukuthi kusukela lapho ngiqala ukuba isazi sezokudla kuze kube sekuqaleni kwalo nyaka, nganginemithetho eminingi yokudla kanye nezinkolelo ezisontekile:

"Ngiwumlutha woshukela, futhi ikhambi kuphela ukuyeka ngokuphelele."

"Lapho ngilawula kakhulu, 'ngikwazi ukusiza abanye abantu ukuthi' badle kangcono '."

"Ukuba mncane kuyindlela ebaluleke kakhulu yokukhombisa abantu ukuthi ngiyisazi sokudla."

"Abezokudla kufanele bakwazi ukugcina ukudla okunoshukela endlini futhi babe namandla okulwa nakho."

Ngaba nomuzwa wokuthi ngiyehluleka nhlobo kukho konke lokhu. Ngabe lokho kusho ukuthi ngangingemuhle emsebenzini wami?

Bengazi isikhathi esithile ukuthi ukufaka ukudla "okungenampilo" njengengxenye yokudla okunempilo jikelele bekuyisihluthulelo sempilo nenjabulo. Lapho ngiqala ukuba uchwepheshe wezokudla, ngaqamba ibhizinisi lami lokwelulekwa nokubonisana elithi 80 Twenty Nutrition ukuze ngigcizelele ukuthi ukudla ukudla okunempilo ngamaphesenti angu-80 kanye “nokwelapha” okungenampilo okungamaphesenti angu-20 esikhathi (okuvame ukubizwa ngokuthi umphumela wama-80/20) esilinganisweni esinempilo. Noma kunjalo, ngakuthola kunzima ukuthola lokho kulinganisela.

Izidakamizwa ezinoshukela, ukudla okune-carb ephansi, ukuzila ukudla ngezikhathi ezithile… Ngizamile izindlela ezahlukene zokudla nezindlela zokuzama ukulungisa "izinkinga zami zokudla. Ngingaba umlandeli womthetho ophelele evikini lokuqala noma ngaphezulu, bese ngihlubuka ngokudla ukudla okunoshukela, i-pizza, ama-French fries-noma yini "eyayinganqunyelwe". Lokhu kwangishiya ngikhathele, ngididekile, futhi ngizizwa nginecala elikhulu namahloni. Uma Mina ngangingenamandla anele okwenza lokhu, ngingabasiza kanjani abanye abantu?

Ukuphenduka Kwami

Konke kwashintsha lapho ngithatha isifundo sokudla ngokucophelela futhi ngenza uhlelo lwabasinde emdlavuza oluhlanganisa le mibono. Abantu abaningi engihlangane nabo esikhungweni somdlavuza babenovalo lokuthi ukudla into engafanele kubangele umdlavuza wabo-futhi bahlala ngokwesaba ukuthi ukudla okungaphelele nakho kungakubuyisa.

Yize kuyiqiniso ukuthi izindlela zokuphila jikelele zingakhuphula noma zinciphise ubungozi bezinhlobo ezithile zomdlavuza nokuphindeka kwazo, kungidabukise kakhulu ukuzwa abantu bekhuluma ngokungaphinde babe nokudla abake bakujabulela. Ngazwelana nokuthi bazizwa kanjani futhi ngabeluleka ngokuthi babone lapho isifiso sokuba nempilo singaba yingozi empilweni nasenhlalakahleni yabo.

Isibonelo, amanye amaklayenti ami ahlanganyele ukuthi azogwema imigubho nabangane nomndeni ukuze agweme ukudla abekubheka njengokungaphilile. Bangazizwa benengcindezi enkulu uma bengatholi uhlobo "olufanele" lwesengezo noma isithako esitolo sokudla sezempilo. Abaningi babo balwe nomjikelezo omubi wokuqina ekudleni kwabo bese bevula amasango ezikhukhula futhi bedla ukudla okungenampilo izinsuku noma amasonto ngesikhathi. Bazizwa behluliwe futhi benamanani amakhulu wecala nehlazo. Bazilimaza bonke lobu buhlungu yize bedlule kulezi zindlela zokwelashwa eziyinselele futhi beshaya umdlavuza. Ngabe bebengakafiki ngokwanele?

Ngabachazela ukuthi ukuhlukaniswa nomphakathi kanye nokucindezeleka nakho kuhlobene eduze nokunciphisa isikhathi eside kanye nemiphumela yomdlavuza. Bengifuna ukuthi ngamunye walaba bantu athole injabulo nokuthula okukhulu ngangokunokwenzeka. Bengifuna ukuthi bachithe isikhathi sekhwalithi nomndeni nabangane kunokuzihlukanisa ukuze badle into "elungile". Ukusiza la maklayenti kungiphoqe ukuthi ngibheke izinhlelo zami zezinkolelo nezinto eziza kuqala kimi.

Izimiso zokudla ezinengqondo engizifundisile zigcizelela ukukhetha ukudla okunomsoco-kodwa nokudla okukujabulela kakhulu. Ngokunciphisa ijubane nokunaka kakhulu izinzwa ezinhlanu njengoba babedla, ababambiqhaza bamangala lapho bezwa ukuthi ukudla ababekade bekudla ngemishini kwakungeyona into emnandi leyo. Isibonelo, uma bebedla amakhukhi bese bezama ukudla amakhukhi ambalwa ngokunakekela, abantu abaningi bathole ukuthi abakawenzi njenge labo kangako. Bathola ukuthi ukuya kubhikawozi bathenge elinye lamakhukhi abo asanda kubhakwa kwanelisa kakhulu kunokudla isikhwama sonke sabathengile esitolo.

Lokhu bekuyiqiniso nangokudla okunempilo. Abanye abantu bafunde ukuthi bazonda i-kale kodwa bajabulela isipinashi. Lokho akuwona "okuhle" noma "okubi." Ulwazi nje. Manje sebengangena ekudleni okusha, ukudla kwekhwalithi ephezulu abakuthandayo. Impela, bangazama ngakho konke okusemandleni abo ukuhlela ukudla kwabo ngezindlela ezinempilo - kepha abantu abayekethise imithetho yabo yokudla futhi basebenza kokunye ukudla abakubheka njengoku "phatha" bathola ukuthi bajabule kakhulu futhi badla kangcono jikelele, ukuphatha kufakiwe.

Isivivinyo Soshukela

Ukufaka umqondo ofanayo empilweni yami, ngaqala ukuzama: Yini engenzeka uma ngihlela ukudla engikuthandayo kuviki lami bese ngizinika isikhathi sokukuzwa ngempela? "Inkinga" yami enkulu nomthombo wecala yizinyo lami elimnandi, yingakho-ke lapho ngigxile khona. Ngazama ukuhlela i-dessert engangiyilangazelela nsuku zonke. Ngaphansi kakhulu kungasebenzela abanye abantu. Kepha ngokwazi izifiso zami, ngavuma ukuthi ngiyayidinga leyo mvamisa ukuze ngizizwe nganelisekile futhi angincishwa okuthile.

Ukuhlela kungahle kubonakale kukuhle kumthetho, kepha bekungukhiye kimi. Njengomuntu ojwayele ukwenza izinqumo zokudla ngokusekelwe emizweni yami, bengifuna lokhu kuhleleke kakhudlwana. Njalo ngeSonto, ngangibheka isonto lami futhi ngihlele ku-dessert yami yansuku zonke, ngigcina ubukhulu bezingxenye engqondweni. Ngangiphinde ngiqaphele ukuthi angilethi inani elikhulu le-dessert ekhaya, kepha ngithenge izingxenye ezithile noma ngiphume ngithole i-dessert. Lokhu kwakubalulekile ekuqaleni ukuze ngingalingeki ukweqisa.

Futhi isici sezempilo sama-dessert sasihlukahluka. Ezinsukwini ezithile, i-dessert ingaba isitsha samajikijolo aluhlaza ushokoledi omnyama othelwe phezulu. Ngezinye izinsuku kungaba yisikhwama esincane sikaswidi noma idonathi, noma ukuyophuma u-ayisikhilimu noma ukuhlanganyela uphudingi nomyeni wami. Uma nginesifiso esikhulu sento engangingazange ngiyisebenze ohlelweni lwami losuku, ngangizitshela ukuthi ngingaluhlela futhi ngiluthole ngosuku olulandelayo-futhi ngenza isiqiniseko sokuthi ngiyasigcina kimi leso sithembiso.

Yashintsha Kanjani Imicabango Yami Ngokudla

Kwenzeka into emangalisayo ngemva kokuzama lokhu isonto elilodwa kuphela. Uphudingi waphelelwa amandla phezu kwami. "Ukulutheka kwami ​​ushukela" kwangathi kucishe kwaphela. Ngisakuthanda ukudla okunoshukela kodwa ngiyaneliseka ngokuphelele ngokuba nokuncane kwakho. Ngizidla kaningi futhi, sonke isikhathi, ngiyakwazi ukwenza ukukhetha okunempilo. Ubuhle bayo ukuthi angikaze ngizizwe ngincishwa okuthile. Mina cabanga ngokudla kuncane kakhulu. Mina khathazeka ngokudla kuncane kakhulu. Le yinkululeko yokudla ebengikade ngiyifuna impilo yami yonke.

Ngangivame ukukala nsuku zonke. Ngendlela yami entsha, ngabona kubalulekile ukuthi ngizikale kancane—kanye ngenyanga kakhulu.

Ngemuva kwezinyanga ezintathu, nganyathela esikalini ngivale amehlo. Ngigcine ngiwavule ngethuka ngibona ukuthi ngehle ngo-10 pounds. Angikholwanga. Ukudla ukudla engangikufuna ngempela - noma ngabe kwakungamanani amancane-usuku nosuku kwangisiza ngazizwa nganelisekile futhi ngidla okuncane kakhulu. Manje, sengikwazi nokugcina ukudla okulingwa kakhulu endlini ebengingeke ngibe nesibindi sokukwenza ngaphambili. (Okuhlobene: Abesifazane Babelana Ngokunqoba Kwabo Okungalingani)

Abantu abaningi bakuthola kunzima ukwehlisa isisindo—kodwa kungani kufanele kube umzabalazo? Nginomuzwa wokuthi ukuyeka izinombolo kuyingxenye ebalulekile yenqubo yokwelashwa. Ukuyeka izinombolo kukusiza ukuthi ubuyele esithombeni esikhulu: okunomsoco (hhayi ucezu lekhekhe obukade unalo izolo ebusuku noma isaladi ozoba nalo ngesidlo sasemini). Lokhu kuhlolwa okusha okutholakele kunginike umuzwa wokuthula engifuna ukuwabelana nawo wonke umuntu engihlangana naye. Ukwazisa impilo kuhle kakhulu, kodwa ukunaka impilo cishe akunjalo. (Bona: Kungani ~Ibhalansi~ Kuyisihluthulelo Sendlela Yokudla Okunempilo Nokufaneleka)

Lapho ngiphumula kakhulu imithetho yami yokudla futhi ngidla engikufunayo, ngizizwa nginokuthula okukhulu. Angigcini ngokujabulela ukudla kakhulu, kodwa futhi ngiphilile ngokwengqondo nangokomzimba. Ngizizwa sengathi ngikhubeke kwimfihlo engifuna wonke umuntu ayazi.

Yini engenzeka uma wena wadla uphudingi nsuku zonke? Impendulo ingase ikumangaze.

Buyekeza kwe-