Ingabe Kubi Ukudla Iqhwa?

-Delile

• Yini ebangela ukuthi abantu balangazelele iqhwa?
• Ukushoda kwe-iron anemia
• I-Pica
• Itholakala kanjani imbangela yokulangazelela iqhwa?
• Ingabe ukufisa iqhwa kungadala ezinye izimo?
• Izinkinga zamazinyo
• Izinkinga ezibangelwa i-anemia
• Izinkinga ezibangelwa i-pica
• Zilashwa kanjani izifiso zeqhwa?
• Okubalulekile

Ukubuka konke

Akukho lutho oluqabula njengokukha isipuni seqhwa elishefiwe ngosuku olushisayo lwasehlobo. Ama-ice cubes amancane ancibilika azungeze ezansi kwengilazi yakho angakupholisa futhi aqede ukoma kwakho. Futhi lapho ugula, ukuncela izinguzunga zeqhwa kungakhulula umlomo owomile ngaphandle kokwenza ube nesicanucanu.

Kepha kuthiwani ngokuhlafuna ama-ice cubes aqinile ngqo kusuka efrijini? Kubi kuwe?

Ukudla ama-ice cubes kungaba omunye wemisebenzi yenja oyithandayo, kepha kuwe kungakhombisa isimo sempilo esiyimbangela. I-Pagophagia yigama lesimo sezokwelapha esisho ukuphoqwa kokudla iqhwa.

Ukulangazelela iqhwa kungaba uphawu lokushoda kokudla okunempilo noma inkinga yokudla. Kungalimaza ngisho nempilo yakho. Ukuhlafuna iqhwa nakho kungaholela ezinkingeni zamazinyo, njengokulahleka koqweqwe lwawo nokubola kwamazinyo.

Yini ebangela ukuthi abantu balangazelele iqhwa?

Izimo eziningana zingadala ukuthi abantu bafise iqhwa. Kubandakanya:

Ukushoda kwe-iron anemia

Ukudla okuyimpoqo kweqhwa kuvame ukuhlotshaniswa nohlobo olujwayelekile lwe-anemia olubizwa nge-iron defence anemia.

I-anemia yenzeka lapho igazi lakho lingenawo amangqamuzana egazi abomvu anele anele. Umsebenzi wamaseli abomvu wegazi ukuphatha i-oksijini kuzicubu zomzimba wakho. Ngaphandle kwalowo moya-mpilo, ungazizwa ukhathele futhi uphefumula kanzima.

Abantu abane-anemia yokushoda kwe-iron abanayo i-iron eyanele egazini labo. I-iron ibalulekile ekwakheni amangqamuzana abomvu egazi anempilo. Ngaphandle kwayo, amangqamuzana abomvu egazi awakwazi ukuphatha umoya-mpilo ngendlela obekufanele.

Abanye abacwaningi bakholelwa ukuthi ukuhlafuna iqhwa kubanga umthelela kubantu abane-anemia yokushoda kwe-iron okuthumela igazi eliningi phezulu ebuchosheni. Igazi eliningi ebuchosheni lisho oksijini omningi ebuchosheni. Ngoba ubuchopho bujwayele ukuphucwa umoya-mpilo, le spike yomoya-mpilo ingaholela ekukhuphukeni okwengeziwe nokucaca kokucabanga.

Abaphenyi bacaphune ucwaningo oluncane lapho ababambiqhaza banikezwa isivivinyo ngaphambi nangemva kokudla iqhwa. Abahlanganyeli abane-anemia benze kangcono kakhulu ngemuva kokudla iqhwa. Abahlanganyeli abangenayo i-anemia abathintekanga.

Funda kabanzi mayelana nokushoda kwe-iron anemia.

I-Pica

I-Pica ukuphazamiseka kokudla lapho abantu bephoqa ukuthi badle into eyodwa noma eziningi ezingezona zokudla, njengeqhwa, ubumba, iphepha, umlotha, noma ukungcola. I-Pagophagia iyi-subtype ye-pica. Kubandakanya ukudla ngenkani iqhwa, iqhwa, noma amanzi eqhwa.

Abantu abane-pica abaphoqelekile ukuba badle iqhwa ngenxa yesifo somzimba njenge-anemia. Esikhundleni salokho, ukuphazamiseka kwengqondo. I-Pica ivame ukwenzeka eceleni kwezinye izimo zengqondo nokukhubazeka kwengqondo. Ingakhula futhi ngesikhathi sokukhulelwa.

Funda kabanzi mayelana ne-pica.

Itholakala kanjani imbangela yokulangazelela iqhwa?

Uma ngabe ulangazelela futhi udla iqhwa ngenkani isikhathi esingaphezu kwenyanga eyodwa, bheka udokotela wakho. Uma ukhulelwe, bheka udokotela wakho ngokushesha ukuze kwenziwe umsebenzi wegazi. Ukushoda ngamavithamini namaminerali ngesikhathi sokukhulelwa kungadala izinkinga ezinkulu.

Qala ngokuya kudokotela womndeni wakho uchaze izimpawu zakho. Batshele uma ngabe uke waba nezifiso zokudla noma yini enye engajwayelekile ngaphandle kweqhwa.

Udokotela wakho kungenzeka ahlole izivivinyo egazini lakho ukuze ahlole ukushoda kwensimbi. Uma umsebenzi wakho wegazi uphakamisa i-anemia, udokotela wakho angaqhuba izivivinyo eziningi ukufuna imbangela eyimbangela, njengokuphuma ngokweqile kwegazi.

Ingabe ukufisa iqhwa kungadala ezinye izimo?

Uma unezifiso ezinkulu zeqhwa, ungagcina usudla kakhulu kunalokho ocabanga. Abantu abane-pagophagia bangadla amathreyi amaningana noma izikhwama zeqhwa usuku ngalunye.

Izinkinga zamazinyo

Amazinyo akho awakhelwe ukuwohloka nokudalwa okubangelwa ukudla amasaka noma amathreyi eqhwa nsuku zonke. Ngokuhamba kwesikhathi, ungabhubhisa koqweqwe lwawo emazinyweni akho.

Uqweqwe lwamazinyo luyingxenye yamazinyo enamandla kunayo yonke. Kwakha ungqimba lwangaphandle lwenyosi ngalinye futhi luvikela izingqimba zangaphakathi ekugugwini nasekulimaleni. Lapho koqweqwe lwawo, amazinyo angazwela kakhulu ezintweni ezishisayo nezibandayo. Ingozi yemigodi nayo inyuka kakhulu.

Izinkinga ezibangelwa i-anemia

Uma i-anemia yokushoda kwe-iron ishiywa ingalashwa, ingaba nzima. Kungaholela ezindabeni eziningana zezempilo, kufaka phakathi:

• izinkinga zenhliziyo, kufaka phakathi ukwanda kwenhliziyo nokuhluleka kwenhliziyo
• izinkinga ngesikhathi sokukhulelwa, kufaka phakathi ukuzalwa ngaphambi kwesikhathi kanye nesisindo sokuzalwa esiphansi
• ukukhula nokuphazamiseka kokukhula komzimba ezinganeni nasezinganeni

Izinkinga ezibangelwa i-pica

I-Pica yisimo esiyingozi kakhulu. Kungaholela ezinkingeni ezahlukahlukene, eziningi zazo eziphuthumayo zezokwelapha. Ngenkathi iqhwa lingeke lenze ukulimala kwangaphakathi, ezinye izinto ezingezona ezokudla zingakwazi. Uma othile ene-pagophagia, angaphoqeleka ukuba adle ezinye izinto, futhi.

Ngokuya ngokuthi udlani, i-pica ingaholela ku:

• Izinkinga zamathumbu
• ukuvinjelwa kwamathumbu
• amathumbu abolile (adabukile)
• ubuthi
• izifo
• ukuminza

Zilashwa kanjani izifiso zeqhwa?

Uma unezifiso ezinzima zeqhwa, udinga ukuthola ukuthi kungani. Uma une-anemia yokushoda nge-iron, izithasiselo zensimbi kufanele zisuse izifiso zakho cishe ngokushesha.

Uma unohlobo lwe-pica, ukwelashwa kungaba nzima kakhulu. Ukwelashwa kokukhuluma kungasiza, ikakhulukazi uma kuhlangene nemithi yokudambisa imishanguzo kanye nemithi yokulwa nokukhathazeka.

Uma unezinhlungu zomhlathi noma izinyo, khuluma nodokotela wamazinyo wakho. Bangakwazi ukukusiza ugweme ukulimala okukhulu emazinyweni nasemhlathini.

Okubalulekile

Ukuhlafuna i-ice okuphoqelekile kungaholela ezinkingeni ezahlukahlukene. Kungaphazamisa nempilo yakho esikoleni, emsebenzini, noma ekhaya. Yenza i-aphoyintimenti nomhlinzeki wakho wezokunakekelwa kwempilo ukuthola ukuthi kungani unxanela i-ice. Ukuhlolwa kwegazi okulula kungakusiza ukuthola imbangela yezifiso zakho bese uqala ukwelashwa.