Amathiphu we-7 Wokudla kahle ku-Budget Uma Unesifo sikaCrohn

-Delile

• 1. Gcina incwadi yokudla
• 2. Hlela ukudla kwakho
• 3. Thenga imikhiqizo ejwayelekile
• 4. Landa uhlelo lokusebenza ukonga imali
• 5. Thenga ngezikhathi ezithile
• 6. Gcina umkhiqizo kahle
• 7. Hlanganisa ngamanzi
• Ukudla okudlela endlini

Uma unesifo sikaCrohn, ukudla okudlayo kungaba nomthelela omkhulu ekutheni uzizwa kahle kangakanani. Ukulandela ukudla okunempilo kubalulekile ekulawuleni izimpawu zakho nasekuthuthukiseni impilo yakho yonke. Kodwa-ke, ukudla okunomsoco kuvame ukuza nentengo ephezulu.

Ngenhlanhla, ngokuhlela okuncane namathiphu okuthenga ambalwa alula, ungakujabulela ukudla okuvamile, okunomsoco ngaphandle kokuphula ibhange noma ukushisa iCrohn's yakho.

1. Gcina incwadi yokudla

Ukugcina iphephabhuku lokudla kuyindlela ewusizo yokuthola nokugwema izingqinamba zakho ze-Crohn. Bhala phansi okuqukethwe kukho konke ukudla kwakho, kanye nanoma yiziphi izimpawu ohlangabezana nazo ngemuva kokudla (uma kukhona). Lokhu kungakusiza ukuthi ubone amaphethini futhi ukhombe ukudla okukulethela inkathazo yokugaya ukudla.

Ijenali yakho yokudla ingaba ithuluzi eliwusizo lokongela imali ohambweni lwakho olulandelayo lokuyothenga, futhi. Ngokuthatha amanothi kulokho okudlayo, kuzokusiza ukuthi ukhumbule ukugwema izinto eziphazamisa ipheshana lakho le-GI. Ngeke uthenge izinto ezingadingekile noma okuningi kakhulu kwanoma iyiphi into ethile.

2. Hlela ukudla kwakho

Ukuhlela ukudla kwakho ngesonto ngaphambi kokuya ezitolo kungakusiza ukuthi ubeke phambili ukudla okunempilo, okunempilo kweCrohn okungeke kuzenze zibe zimbi izimpawu zakho.

Bheka ku-intanethi noma ephephandabeni ukuthola amaflaya anezipesheli zamasonto onke zesuphamakethe zasendaweni yakho. Zama ukuhlela ukudla kwakho okumbalwa mayelana nokuthi yini okuthengiswayo noma ngabe inyama enyameni, okusanhlamvu okunempilo, noma umkhiqizo omusha.

Ukuba nohlelo lokudla olucacile lweviki kuzokukhuthaza ukuthi ungathengi ukudla okuningi kunalokho okudingayo, futhi kuzokuvimbela ukuthi ungaziphindi kabili izithako esezivele zisekhabetheni lakho. Futhi kuzokuvimba ekuthengeni okungacabangi uma ufika esitolo.

3. Thenga imikhiqizo ejwayelekile

Enye indlela ehlakaniphile yokonga imali ngenkathi udla okunempilo ukuthenga ama-generic brand lapho kunokwenzeka.

Iningi lezitolo zokudla lithengisa izinto ezahlukahlukene ngaphansi kwelebula lazo elejwayelekile ngentengo ephansi kakhulu kunezinto zamagama. Lezi zinketho ezingabizi kakhulu zinekhwalithi efanayo yezithako kanye nenani lokudla okunempilo njengezimpawu ezinkulu.

4. Landa uhlelo lokusebenza ukonga imali

Indlela elula yokonga ekuthengeni ukudla ukulanda uhlelo lokusebenza lokonga imali. Kukhona inqwaba ngqo yezitolo zokuthenga ezilinganisela ukuthengisela amaketanga amakhulu nezimakethe zasendaweni.

Abanye ongazama ukuthi:

• Isitolo Pal
• I-Flipp - Ukuthengwa Kwamasonto Onke
• Ukuthengiswa kokudla kweFavado

5. Thenga ngezikhathi ezithile

Izithelo nemifino kuyingxenye ebalulekile yokudla okunempilo, futhi izinto eziningi zikhiqiza izinto ezingabizi kakhulu uma zisesikhathini sazo sokukhula.

Izithelo nemifino nakho kuqabuka futhi kunomsoco uma kusesikhathini. Futhi, zivame ukutholakala emapulazini aseduze okusiza ukuxhasa umnotho wangakini.

Amawebhusayithi afana ne-Seasonal Food Guide angakusiza ukuthi uthole ukuthi yiziphi izithelo nemifino okwamanje okuyisizini esifundazweni sakho.

6. Gcina umkhiqizo kahle

Ukuqinisekisa ukuthi umkhiqizo wakho ugcinwa kahle kuzovikela izakhi zokudla kwakho futhi kuvimbele ukonakala, okungakusiza ukonge imali.

Gcina utamatisi nogalikhi ekamelweni lokushisa, bese ugcina izinto ezifana no-anyanisi, amazambane, ama-yam, nesikwashi endaweni epholile, emnyama. Eminye imifino kufanele igcinwe ezikhwameni zepulasitiki esiqandisini sakho.

Shiya imifino yakho emisha ingageziwe efrijini. Zigeze ngaphambi nje kokuzidla. Zama ukugcina izithelo nemifino kugcinwe kumadilowa ahlukile esiqandisini sakho, ngoba izithelo zikhiqiza igesi ezokwenza ukuthi imifino yonakale.

7. Hlanganisa ngamanzi

Esinye sezimpawu ezivamile zeCrohn's yisifo sohudo. Uzofuna ukuphuza uketshezi oluningi ukusiza ukukugcina unamanzi amaningi. Kodwa akuwona wonke uketshezi olwenziwe lulingane.

Gwema iziphuzo ezine-caffeine nezishukela ngesikhathi sokuqhuma ngoba zingasibhebhethekisa isifo sohudo. Ama-Sodas neziphuzo zezithelo kubiza ngaphezu kwamanzi avela kumpompi wakho (noma amanzi asemabhodleleni) noma kunjalo, ngakho-ke ukuxuba lezo zinhlobo zeziphuzo ohlwini lwakho lokudla kufanele kukusindise nemali.

Ukudla okudlela endlini

Ukudla okulinganiselayo kuyingxenye enkulu yokuphatha isifo sikaCrohn nokunciphisa ukuqina kwezimpawu zakho.

Noma ukudla okunomsoco kwesinye isikhathi kungabiza kakhulu kunezinye izindlela ezingenampilo, kunezindlela zokunciphisa izindleko nokugcina isikweletu sakho segrosa siphatheka.