I-Elbow Flexion: Lokho Okuyikho Nalokho Okufanele Ukwenze Uma Kubuhlungu

-Delile

• Zitholwa kanjani izinkinga zokugudlwa ngendololwane?
• Ziyini izimpawu zokulimala ngendololwane?
• Yini ebangela ukuguquguquka kwendololwana elinganiselwe?
• Ukuvuvukala
• Ukulimala
• Isivumelwano se-Elbow
• Ukukhubazeka kuka-Erb
• Kuphathwa kanjani ukulimala kwe-elbow flexion?
• Okubalulekile

Indololwane yakho ibalulekile ngoba ikuvumela ukuthi uhambise isandla sakho cishe kunoma yisiphi isikhundla ukuze ukwazi ukwenza imisebenzi ehlukahlukene.

Lapho umphambili wakho usondela emzimbeni wakho ngokugoba endololwaneni yakho, ubizwa ngokuthi ukugoba kwendololwane. Ukunyakaza okuphambene kubizwa ngokuthi yi-elbow extension.

Amathambo amathathu abandakanyeka ekujikeni kwendololwane yilawa:

• i-humerus, engalweni yakho ephezulu
• ulna, ohlangothini lomunwe omncane wengalo yakho
• irediyasi, ohlangothini lwesithupha lengalo yakho

Kunemisipha emithathu ebandakanyekile ekuguquleni indololwane yakho. Baxhuma ingalo yakho engaphezulu nengalo yakho. Lapho zivumelana, ziba mfushane bese zidonsela ingalo yakho engalweni yakho engenhla. Imisipha yile:

• i-brachialis, enamathela kwi-humerus yakho ne-ulna yakho
• i-brachioradialis, enamathela ku-humerus yakho ne-radius yakho
• i-biceps brachii, enamathela ekukhuphukeni kwehlombe lakho ne-radius yakho

I-elbow flexion ibhekwa njengokukhubazeka uma ungakwazi ukuguquguqula indololwane yakho ngendlela ofuna ngayo. Ungahle ungakwazi ukuyiguqula ngokwanele ukwenza umsebenzi njengokukama izinwele zakho noma ukuletha ukudla emlonyeni wakho. Kwesinye isikhathi awukwazi ukukuguqula nhlobo.

Zitholwa kanjani izinkinga zokugudlwa ngendololwane?

Indlela ejwayelekile yokuhlola i-elbow flexion ukuthi umuntu ahambise ingalo yakho ngobumnene engalweni yakho ephezulu ngangokunokwenzeka. Lokhu kubizwa ngokuthi ukunyakaza okwenzakalayo.

Ungakwazi futhi ukuhambisa ingalo yakho ngokwakho, okubizwa ngokuthi ukunyakaza okusebenzayo. Lokhu kuvame ukwenziwa ngesandla sakho sibheke kuwe.

I-engeli phakathi kwengalo yakho engenhla nengaphansi, eyaziwa njengezinga le-flexion, bese ilinganiswa nethuluzi elibizwa nge-goniometer.

Uma udokotela wakho enquma ukuthi kunenkinga nge-elbow flexion, ezinye izivivinyo zingenziwa ukuthola ukuthi kungani. Ukuhlolwa okuhlukile kusetshenziswa ngokuya ngokuthi ngabe udokotela wakho ucabanga ukuthi amathambo akho, izinzwa, noma ezinye izakhiwo ziyabandakanyeka yini.

• Ama-X-ray. Lezi zithombe zisetshenziselwa ukukhomba ukulimala njengokuqhekeka noma ukuhlukaniswa.
• I-MRI. Lokhu kuskena kunikeza izithombe eziningiliziwe zezakhiwo endololwaneni yakho.
• I-Electromyography. Lokhu kuhlolwa kusetshenziselwa ukuhlola umsebenzi kagesi emisipheni.
• Isifundo sokuqhuba imizwa. Lokhu kuhlolwa kusetshenziselwa ukuthola ijubane lamasignali ezinzwa zakho.
• I-Ultrasound. Lokhu kuhlolwa kusebenzisa amaza omsindo ukukhiqiza izithombe futhi kusiza ekuhloleni ukwakheka kwendololwane nokusebenza kwayo futhi kungasetshenziswa ukwenza lula ukwelashwa.

Eminye imisebenzi yandisa amathuba okuthola inkinga ye-elbow flexion. Lokhu kufaka:

• ukunyakaza okuphindaphindayo emsebenzini noma ukwenza izinto zokuzilibazisa ezifana nokunitha: bursitis
• ukudlala ithenisi noma igalofu: tendonitis (indololwane yethenisi, indololwane yegolfer)
• ukuncika endololwaneni yakho isikhathi eside: ukuvaleka kwemizwa (i-cubital tunnel syndrome)
• ukuwela engalweni eyeluliweyo: ukuhlukaniswa, ukuphuka
• ukujiwuzisa noma ukuphakamisa ingane encane ngengalo: ukususwa (indololwane yomhlengikazi)
• ukuthatha ukushaya kanzima endololwaneni yakho udlala umdlalo onjengebhola noma iHockey: ukuphuka
• ukudlala imidlalo lapho kufanele uphonsa khona ibhola noma usebenzise i-racquet: i-sprain

Ziyini izimpawu zokulimala ngendololwane?

Ububanzi obujwayelekile bokunyakaza kwendololwana yakho kusuka ekunwetshisweni okugcwele kuye ekuguqulweni okugcwele kungu-0 degrees kuye cishe kuma-degree ayi-140. Emisebenzini eminingi, udinga ibanga lokunyakaza kwamadigri angama-30 kuye kwangama-130 degrees.

Ngokuya ngesizathu, izimpawu ongase ube nazo zifaka:

• ubuhlungu obuphazamisa ikhono lakho lokusebenzisa ingalo yakho ekwenzeni imisebenzi yansuku zonke njengokugqoka nokupheka
• ukuba ndikindiki, ukuhayiza, noma ukuzwa okushisayo okuvela kwi-nerve entrapment syndrome
• ubuthakathaka engalweni nasesandleni sakho
• ukuvuvukala endololwaneni yakho

Yini ebangela ukuguquguquka kwendololwana elinganiselwe?

Ukuvuvukala

Lapho okuthile endololwaneni yakho kuvutha ungakugwema ukuguquguqula indololwane yakho ngenxa yobuhlungu. Ukuvuvukala kungenzeka ku:

• ngokuhlanganyela, njenge-arthritis ye-rheumatoid
• i-sac (bursa) egcwele uketshezi evikela ilunga
• umsipha
• imizwa

Ukulimala

Ezinye izimo zilimaza isakhiwo endololwaneni yakho esiphazamisa ikhono lakho lokuguquguquka. Zingadala nobuhlungu. Lokhu kufaka phakathi:

• ukuqhekeka noma ukususa ithambo
• ukwelula noma ukudwengula i-ligament (indololwana elinyinyithekile)
• ukwelula noma ukudwengula imisipha (indololwane ehlungiwe)

Izimo ezimbili zenza kube nzima ngokomzimba kuwe ukuguqula indololwane yakho.

Isivumelwano se-Elbow

Isivumelwano kulapho imisipha, imisipha, imisipha, noma isikhumba ilahlekelwa amandla alo okunweba. Ngaphandle kwaleli khono, liba lukhuni unomphela futhi liqinile. Uma lokhu kwenzeka endololwaneni yakho, ukunyakaza kwakho kuba nomkhawulo kakhulu. Uzoba namandla alinganiselwe okuguqula noma ukunweba indololwane yakho.

Izimbangela zifaka:

• ukungasebenzi noma ukungasetshenziswa
• izicubu ezibomvu ezakha ngesikhathi sokuphulukiswa ekulimaleni noma ekushisweni noma ekuvukeleni
• isimo sesistimu yezinzwa, njengokukhubazeka kobuchopho nokufa uhlangothi
• izimo zofuzo, njenge-muscular dystrophy
• ukulimala kwemizwa

Ukukhubazeka kuka-Erb

Ukulimala kwinethiwekhi yezinzwa (i-plexus ye-brachial) egijima isuka entanyeni yakho iye ehlombe lakho kungadala ukukhubazeka kwengalo yakho. Lokhu kubizwa ngokuthi ukukhubazeka kuka-Erb.

Kuvame ukubangelwa lapho intamo yengane yelulwa kakhulu lapho izalwa. Kubantu abadala, kuvame ukubangelwa ukulimala okwelula izinzwa ku-plexus yakho ye-brachial. Lokhu kwenzeka lapho intamo yakho iphoqeleka ukuba yelule ngenkathi ihlombe lakho liphonswa phansi. Izimbangela zalolu hlobo lokulimala zifaka:

• xhumana nemidlalo efana nebhola
• izithuthuthu noma izingozi zemoto
• uwe kusuka ekuphakameni okukhulu

Ezinye izindlela i-plexus yakho ye-brachial engalimala ifaka phakathi:

• inxeba lokudutshulwa
• isisindo sikhula nxazonke
• imisebe esifubeni sakho ukwelapha umdlavuza

Kuphathwa kanjani ukulimala kwe-elbow flexion?

Ukwelashwa kwenkinga ye-elbow flexion kuya ngesizathu.

I-tendonitis, i-bursitis, ne-nerve entrapment cishe njalo ziphathwa ngendlela efanele nge:

• iqhwa noma i-compress eshisayo
• ukwelashwa ngokomzimba
• ukuphumula
• Ama-anti-inflammatories angaphezu kwamanani
• ukumisa noma ukuguqula ukunyakaza okuphindaphindayo okubangela inkinga
• indololwane
• umjovo we-corticosteroid

Kwesinye isikhathi ukubanjwa kwezinzwa kuyelashwa ngokuhlinzwa.

Ukwelashwa kwezinye izimbangela zezinkinga ze-elbow flexion kufaka:

• ama-sprains nezinkinga: amaphakethe eqhwa nokuphumula
• ama-fractures: ukukhanda okuhlinzekwayo noma ukusakaza
• dislocation: ukukhohlisa ukubuyela endaweni noma ukuhlinzwa
• inkontileka: ukunweba, ukusikeka, ukusakaza, noma ukuhlinzwa kungasetshenziselwa ukuthuthukisa ukuguqa kwendololwane kodwa kwesinye isikhathi akukwazi ukulungiswa
• Ukukhubazeka kuka-Erb: ukulimala okuncane kwezinzwa kuvame ukuzelapha kukodwa kepha ukulimala kanzima kungaba unomphela

Ukwelulwa kanye nokuzivocavoca umzimba kungasiza ngemuva kokuphulukiswa kobuhlungu bokuvuvukala noma kwamathambo aphukile. Ukwelula kusiza ekugcineni ukuguquguquka futhi kugweme ukuqina. Ukuzivocavoca umzimba kusiza ukuqinisa imisipha yakho.

Okunye ukunwebeka nokuzivocavoca kwe-elbow flexion ethintekile kungatholakala kulezi zihloko ezilandelayo ze-Healthline:

• Ukuzivocavoca umzimba kweTennis Elbow Rehab
• Ama-Yoga Amahle Aluleka Izikhali Zakho
• Izindlela eziyi-10 Zokwelapha i-Elbow Bursitis
• Ukuzivocavoca Okuhamba Phambili Kokwelashwa Nokuvimbela Ingqiniba YeGolfer
• Ukuzivocavoca KweCubital Tunnel Syndrome Ukudambisa Ubuhlungu
• Ukuzivocavoca Okumnene Ukudambisa Ubuhlungu Biceps Tendonitis

Izimbangela eziningi zokungaguquguquki kwe-elbow flexion ziphendula kahle ekwelashweni ngokomzimba nangokomsebenzi. Lokhu kungenziwa ngaphambi, ngokuhambisana, noma ngemuva kokunye ukwelashwa okufana nokubopha nokuhlinzwa.

Okubalulekile

Izinkinga eziningi ze-elbow flexion zingezesikhashana futhi ziba ngcono ngokwelashwa okulondolozayo.

Izinkinga ezibangelwa ukusetshenziswa ngokweqile noma ukunyakaza okuphindaphindwayo kungalungiswa ngokunciphisa isikhathi osichitha kulo msebenzi noma ukuguqula ukuma kwesandla sakho noma ingalo.

Ukuthatha amakhefu kaningi kulo msebenzi nokwelula ngezikhathi ezithile nakho kungasiza. Ukwelashwa ngokomzimba, ukwelashwa emsebenzini, ukunweba nokuzivocavoca kungakusiza uvikele noma uthuthukise ukuguqa kwendololwana yakho.