Izinto Ezi-5 Ozidingayo Ukwenza Noma Isiphi Isidlo Sanelise

-Delile

• Umami
• Ukuthungwa
• I-Acid ekhanyayo
• Amafutha Anempilo
• Ukushisa
• Buyekeza kwe-

Kukholwe noma ungakukholwa, ukudala isidlo esinekhwalithi ephezulu, ikhwalithi yezinga labapheki kungaphezu nje kokwenza ukunambitheka nephunga elimnandi. “I-Flavour ihlanganisa nemizwa yethu ngokudla okuhlanganiswe nomuzwa wendlela ekwakheka ngayo, imibala, ukwakheka nomsindo,” kusho u-Nik Sharma, umbhali wencwadi ethi. I-Flavour Equation (Buy It, $32, amazon.com). “Esikuchaza njengokumnandi empeleni kuyinhlanganisela yezinto ezihlangana ndawonye ekuhlangenwe nakho okukodwa okungajwayelekile.”

Ngeza lezi zinto ezinhlanu - umami, ukuthungwa, i-asidi ekhanyayo, amafutha anempilo, nokushisa - ukwakha lokho kuguquka okugcwele kunoma yisiphi isidlo, kusuka ekudleni kuya esidlweni semikhakha eminingi. Hhayi ukujabulisa abanye kuphela, kepha uzobuya uneliseke kakhulu njalo.

Umami

I-ICYDK, umami ukunambitheka kwesihlanu (ngaphandle kukasawoti, okumnandi, okumuncu, nokubabayo), igama lesiJapane elichaza ukunambitheka okunenyama noma okunomsoco. Kepha into ekhethekile ebizwa ngokuthi i-umami synergism yenzeka lapho izithako ezimbili noma ngaphezulu zihlangana futhi zikhiqize umphumela omkhulu uhlanganisiwe kunalowo ebezoba nawo wedwa, kusho uSharma. Ukuze ukufeze, hlanganisa izimila zasolwandle njenge-kombu noma i-nori namakhowe we-shiitake ukuze uthole umhluzi onamandla onambitheka wemifino. Noma ukhuphule ukunambitheka kukagalikhi no-anyanisi ngokuwosa ngejinja, unamathisele utamatisi, i-miso, i-anchovies, noma isoso yesoya.

Ukuthungwa

"Umlomo uyabhoreka uma uhlangabezana nokuthungwa okufanayo kaninginingi," kusho uSharma. Faka okuhlukile okuhlukile kokuhlukile ezitsheni zakho - njengokhilimu, ukuhlafuna, nokuminyanisa. Cabanga izithako ezintsha, ezihlinzeka ngokuthinta okuphelile lapho uzifaka ngaphezulu kokudla. Uthi: “Ama-scallions aqotshiwe, ama-shallots namantongomane afana nama-pistachio, ama-alimondi namantongomane anezela ukwakheka kwawo futhi asebenze njengezinto zokuhlobisa. Noma shintsha i-smoothie yakho ibe isitsha se-smoothie futhi phezulu nge-granola enoshukela kanye nodoli we-yoghurt yama-Greek.

I-Acid ekhanyayo

“I-Acid ishintsha indlela esibheka ngayo ukunambitheka,” kusho uSharma. "Ikhwalithi yayo ekhanyayo ingenza ukudla kunambitheke, kunhlanhlathe kakhudlwana, futhi kuphile ngokwengeziwe." Ukuze usebenzise amandla e-asidi, xuba isipuni se-pomegranate molasses ku-tomato sauce eyenziwe ekhaya, uthi. Noma hlanganisa i-tamarind nejusi ye-lime kanye nokuthintwa kwe-sweetener, njengoju, bese uyisebenzisela phezulu kwesaladi noma uyigoqe ibe umhluzi. Esikhundleni sokunonga isidlo ngosawoti, zama ukukhama kukalamula. I-acid inciphisa isidingo sikasawoti, kusho uSharma. (Okuhlobene: Lawa ma-Recipes we-Savory ne-Bright Citrus azokunika amandla futhi ku-Dead of Winter)

Amafutha Anempilo

Ukwengeza amafutha, njengokuconsa kwamafutha omnqumo, kukhulula ukunambitheka ezitsheni zakho, kusho u-Sharma. “Abanye ososayensi baye baqoqa idatha ebonisa ukuthi amafutha angase abe ukunambitheka okuyisisekelo kwesithupha, okubizwa ngokuthi i-oleogustus,” usho kanje. Amafutha nawo aletha ukuthungwa okukhangayo ekudleni kwakho. Futhi banezinzuzo zezempilo: Amafutha asiza imizimba yethu ukuthi imunce amavithamini ancibilikayo anamafutha, njengevithamini A kukherothi. Enye yamafutha ayintandokazi kaSharma i-ghee - ibhotela elicacisiwe. U-Sharma uthi: “Ukudla okuphekwe nge-ghee kuzomunca amanothi akho e-nutty ne-caramel.” Kufake esikhundleni samafutha omnqumo kunoma yisiphi isidlo.

Ukushisa

Ama-Chiles akuyona ukuphela kwendlela yokunikeza ukuvutha ekudleni. U-Ginger, u-garlic, u-anyanisi, ne-horseradish kungenza okufanayo, kusho u-Sharma. Olunye lwamalungiselelo akhe okuya: ku-toum, isimemo saseMpumalanga Ephakathi. Ukuze ukwenze, shayela ugalikhi kusiprosesa sokudla kuze kube yilapho usugayiwe, engeza ijusi kalamula omusha, bese ushintshana ngokufaka amanzi e-ice kanye namafutha kuze kube yilapho isosi ikhipha amandla futhi iqina. Songa isipuni kushizi wembuzi ukuze usakaze phezu kwe-crostini noma imifino ephezulu eyosiwe nayo.

I-Shape Magazine, ukukhishwa kukaNovemba 2020

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