Ukupheka okungu-5 ngesitshalo seqanda ukunciphisa umzimba

-Delile

• 1. Amanzi esitshalo seqanda
• 2. Uphayiwe wesitshalo seqanda nenkukhu
• 3. Ijusi le-isitshalo seqanda
• 4. Isitshalo seqanda esinezinto
• 5. Ama-chips esitshalo seqanda

Ukwehla kwesisindo kufaka phakathi isitshalo seqanda nsuku zonke kuyindlela ephumelelayo yokunciphisa isisu, njengoba lokhu kudla kunciphisa kakhulu indlala futhi kusiza ukuqeda amafutha anqwabelene emzimbeni. Ngaphezu kwalokho, ukudla isitshalo seqanda nsuku zonke kunikeza imicu esiza amathumbu ukuthi asebenze kahle futhi alwe ne-cholesterol embi nokugayeka kahle komzimba.

Ukwehlisa isisindo, kufanele usebenzise le mifino kuzindlela zokupheka eziningana emini bese uthatha okungenani amalitha ama-2 wamanzi esitshalo seqanda, ngoba ithuthukisa umuzwa wokusutha futhi ithambisa isikhumba.

Nazi izindlela zokupheka ezihamba phambili ngale mifino ukuze uphumelele ekudleni futhi wandise ukuncipha:

1. Amanzi esitshalo seqanda

La manzi angathathwa usuku lonke esikhundleni samanzi ajwayelekile futhi, ngakho-ke, kuyindlela enhle kulabo abangathandi ukuphuza amanzi emvelo.

Izithako

• Isitshalo seqanda esingu-1;
• Ilitha elilodwa lamanzi.

Imodi yokulungiselela

Ikhasi bese usika isitshalo seqanda sibe ngamacube, usishiye ucwilise emanzini ubusuku bonke. Ekuseni, shaya konke ku-blender, uhlobo lokuhluza nokuphuza usuku lonke. Kungenzeka ukushintshe ukusetshenziswa kwamanzi esitshalo seqanda ngamanzi e-ginger, ngoba inezakhiwo ezifanayo. Nakhu ukuthi ungalungisa kanjani amanzi e-ginger.

2. Uphayiwe wesitshalo seqanda nenkukhu

Iphayi lesitshalo seqanda nenkukhu iresiphi enhle kakhulu futhi emnandi okufanele isetshenziselwe isidlo sasemini noma isidlo sakusihlwa, kanye nesaladi yemifino, isibonelo.

Izithako:

• 4 wezipuni kafulawa kakolweni ophelele;
• 1 inkomishi yobisi olusikiwe;
• Iqanda eli-1;
• 1 isipuni se-dessert esingajulile semvubelo;
• 1 fillet (150 g) yenkukhu ecekiwe;
• Isitshalo seqanda esingu-1 sibe ngamacube;
• 2 utamatisi oqoshiwe;
• 3 wezipuni uphizi;
• Onion anyanisi oqoshiwe;
• Usawoti kanye neparsley.

Imodi yokulungiselela

Songa u-anyanisi, iparsley, utamatisi, isitshalo seqanda, inkukhu nosawoti. Faka iqanda, ufulawa, ubisi, uphizi nemvubelo esitsheni. Faka i-saute bese uxuba kahle, bese ufaka epanini eligcotshisiwe. Beka kuhhavini osuke usushisa kakade ukubhaka ku-200 ºC imizuzu engaba ngu-30 noma kuze kuphekwe inhlama.

3. Ijusi le-isitshalo seqanda

Le jusi ingaphuzwa ibhulakufesi noma isidlo sasemini, ilungele ukufuthisa nokulwa nokuqunjelwa.

Izithako:

• Isitshalo seqanda se-1/2;
• 1 iqabunga leklabishi;
• 1 ulamula ocinjiwe;
• 1 isipuni se-ginger oluyimpuphu;
• 1 ingilazi yamanzi kakhukhunathi

Imodi yokulungiselela

Shaya zonke izithako ku-blender bese uphuza ijusi ebandayo.

4. Isitshalo seqanda esinezinto

Ama-eggplants agxishiwe angenziwa ngesidlo sasemini nangesidlo sakusihlwa, futhi angafakwa inyama, inkukhu, inhlanzi noma abe yimifino kuphela.

Izithako

• Izitshalo zeqanda ezi-2;
• 180 amagremu enyama, inkukhu noma inhlanzi ephekiwe kanye / noma imifino (okunongwe ukunambitha);
• Amagremu ayi-100 eshizi elimhlophe eligayiwe elinamafutha aphansi;
• 1 isipuni samafutha omnqumo.

Imodi yokulungiselela

Hlangisa i-ovini iye ku-200ºC bese ubeka iphepha eliluhlaza kuthileyi. Geza bese usika ama-eggplants ngesigamu bese usika uginindela. Bese ufaka usawoti, upelepele namafutha omnqumo amancane bese uyosa izitshalo zamaqanda imizuzu engama-30 kuye kwengama-45.

Ngesipuni, susa uginindela esitshaleni uhlanganise nenyama kanye / noma imifino, faka izitshalo zamaqanda bese ufaka ushizi ogayiwe ngaphezulu. Ngemuva kwalokho, yithathe kuhhavini uyenze nsundu.

5. Ama-chips esitshalo seqanda

Lawa machipsi angasetshenziswa njengesitsha eseceleni ngasikhathi sasemini noma angadliwa futhi njengesidlo.

Izithako

• Isitshalo seqanda esingu-1;
• 1 ingcosana ye-oregano eyomile;
• 1 ingcosana kasawoti.

Imodi yokulungiselela

Sika isitshalo seqanda sibe izingcezu ezincanyana bese ubeka isitinyela kasawoti kanye ne-oregano kulowo nalowo. Bese ufaka epanini lokuthosa, okungcono ungabambeleli, bese ushiya emlilweni omncane. Kanye ukugcotshwa kolunye uhlangothi, jikela bese ulinda i-toast kwenye indawo.

Ngaphezu kokwanda kokudla isitshalo seqanda, kubalulekile futhi ukudla okunempilo, okunamafutha amancane futhi okune-fiber eningi, futhi wenze umsebenzi wokuzivocavoca umzimba okungenani ama-3 ngeviki ukukhulisa imetabolism nokuncipha kwesisindo.

Ukwazi isisindo sakho esifanele kusiza ekuchazeni ukuthi mangaki amakhilogremu owadingayo ukuze unciphise isisindo. Sebenzisa umshini wokubala ongezansi:

Kulabo abangathandi ukunambitheka kwesitshalo seqanda, okunye okuhle ukuthatha amaphilisi esitshalo seqanda, atholakala ezitolo zokudla zezempilo, kwi-intanethi noma ekuphatheni amakhemisi.

Bheka enye iresiphi enesitshalo seqanda engasetshenziselwa ukunciphisa isisindo: