U-Emily Skye Ukhombisa Ukuthuthuka Kwakhe Ukuthuthuka Izinyanga eziyi-5 Ngemuva kokubeletha

-Delile

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U-Emily Skye uthembeke ngokuqabulayo ngohambo lwakhe lokuqina ngesikhathi sokukhulelwa nangemva kokukhulelwa. Ezinyangeni ezimbalwa ngemuva kokuthi ezwe ukuthi ubelindele, umgqugquzeli wokuzivocavoca wamamukela ngenhliziyo yonke ama-stretch marks, i-cellulite nokuzuza kwesisindo njengoba umzimba wakhe waqala ukuguquka. (I-TBH, wonke umuntu angafunda kwifilosofi yakhe yokuqina ngaphambi kokubeletha.)

Ngeshwa, ukukhulelwa kwakhe akuhambanga njengoba bekuhleliwe futhi welulekwa ukuthi ayeke ukusebenza ngemuva kokuhlushwa yizinhlungu zasemhlane kanye ne-sciatica. Naphezu kwalokho, waphumela obala ngokubaluleka kokubeka impilo yengane yakhe (kanye neyakhe) kuqala.

Ngemuva kokubeletha, uSkye uthi akazange awazi umzimba wakhe futhi wakhuthaza abalandeli bakhe ukuthi bangalindeli ukuthi uzobuyela emuva "kokujwayelekile" ngokushesha okungaka. Waze wabelana ngalolu shintsho lwemizuzwana emibili ukwenza iphuzu elibalulekile ngemizimba yangemva kokubeletha. (Kodwa-ke, khumbula ukuthi kuyinto ejwayelekile ukubukeka ukhulelwe ngemuva kokubeletha.)

Manje, ngemva kwezinyanga ezinhlanu ezelwe, uSkye ukhombisa ukuthi usekude kangakanani selokhu abe nendodakazi yakhe ngokwabelana ngesithombe esihehayo sisodwa. Isithombe esingakwesokunxele sibonisa uSkye ngemva kwamasonto ayisithupha ebelethile (lapho odokotela bemnika konke okucacile ukuthi aqale ukuvivinya umzimba futhi), futhi isithombe esingakwesokudla singuye namuhla, ngemva kwamasonto angu-22 ebelethile. Umehluko uyamangaza, futhi kuphephile ukusho ukuthi uSkye uzizwa ejabule futhi eqiniseka ngokwengeziwe ngenqubekelaphambili yakhe. (Kuhlobene: U-Emily Skye Unomlayezo Kuwo Wonke Umuntu Ocabanga ukuthi Bayazi Okumlungele Ukukhulelwa Kwakhe)

“Bekunzima ukubona izinguquko ngaze ngabheka emuva lapho ngiqale khona,” kubhala yena. "Ngizizwa ngiziqhenya kakhulu ngami ngoba ngisebenze kanzima, kodwa ngilinganisele ngempela, futhi."

USkye wengeze ngokuthi akazange abe lukhuni kakhulu kuye. Ubelokhu ejabulela ukuphila futhi echitha isikhathi esiningi ngangokunokwenzeka nendodakazi yakhe. "Ingxenye enzima kakhulu kwaba ukuqala lapho ngiqala ukucaca ukuthi ngizoqala ukuzivocavoca emasontweni ayisi-6 e-PP," ebhala. "Ngazizwa nginensa futhi ngivilapha kodwa ngasebenza kukho ngokwenza Uhlelo lwami lwe-FIT cishe izikhathi ezingu-5 ngesonto phakathi kwamabili noma ngaphezulu (ngemuva kokuthi uMia ekugcineni elele)."

Yize evela kude, uSkye wavuma kalula ukuthi usazijwayeza ukuthi umzimba wakhe usushintshe kangakanani selokhu abeletha. “Ngiqina futhi ngiqina usuku nosuku, kodwa kusafanele ngikuqaphele ngempela ukuthi ngibambe umnyombo wami ngiwuqinise lapho ngima futhi ngihambahamba,” kubhala yena. "Ifuna nje ukuphuma 'ngaso sonke isikhathi. Yayiyinhle kakhulu ngenkathi ngigcwele isikhathi ngakho akumangalisi ukuthi kuthatha isikhathi ukubuyela kokujwayelekile. Kumele nje ngiqhubeke nokusebenza ngiqeqesha imisipha yami ukubamba yonke into iqinile, nokuma okuhle futhi ngiqinise umnyombo wami futhi. Ngifika lapho usuku olulodwa ngesikhathi!"

Izinsiza ezinkulu eziya ku-Skye ngokuqhubeka nokunikeza #realtalk mayelana nokukhuphuka nokwehla kwemizimba yangemva kokubeletha kanye nokukhuthaza abanye besifazane kukho kokubili ukuzithanda nokufaneleka endleleni.

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