Ukuzivocavoca Ukukhuthazela Kukwenza Uhlakaniphe!

-Delile

• Buyekeza kwe-

Uma udinga umgqugquzeli owengeziwe wokushaya umgwaqo ekuseni, cabanga ngalokhu: Ukungena kulawo makhilomitha kungahle kukhulise amandla akho obuchopho. Ngokuya ngocwaningo olusha olushicilelwe kufayela le- Ijenali yePhysiology, ukuvivinya umzimba okuqhubekayo (njengokugijima noma ukuhamba ngebhayisikili) kuthuthukisa i-neurogeneis ebuchosheni, okusho ukuthi kungakwenza ube ngcono ekufundeni izinto ezintsha nasekulweni nezinselelo. (BTW: Sineqiniso mayelana nomgijimi wakho ophakeme.)

Kulolu cwaningo oluthile, abacwaningi babheke ukuthi imisebenzi enjengokugijima, ukuqeqeshwa kwesikhawu esiphakeme, noma ukuqeqeshwa okuyisisekelo kokumelana kuthinte kanjani uhlobo lwezinzwa ebuchosheni bamagundane. Amagundane agijima abe nama-neuron amasha aphindwe kabili noma kathathu ku-hippocampus (okuyindawo yobuchopho bakho enesibopho sokufunda kwesikhashana kanye nokubhekana nezinselele eziyinkimbinkimbi yendawo) kunamagundane ayenze ukuqeqeshwa kwesikhashana noma ukumelana.

Noma lolu cwaningo lwenziwe kumagundane, konke lokho i-cardio kusho izinto ezinhle nangobuchopho bomuntu. Uma kuziwa emiphumeleni yokuzivocavoca, ubuchopho bomuntu, nobuchopho begundane empeleni kubonisa izinguquko ezifanayo ekugelezeni kwegazi ku-hippocampus, ngokusho kuka-Miriam Nokia, Ph.D., umbhali oholayo wocwaningo. Okusho ukuthi kuyaqondakala singasebenzisa ukukhuphula ubuchopho nakubantu.

Lesi akusona isifundo sokuqala sokubheka ukuthi ukuvivinya umzimba kungakhulisa kanjani amandla ethu obuchopho. Kunezincwadi eziningi zokuthi ukuvivinya umzimba nge-aerobic kungayithuthukisa kanjani inkumbulo, futhi kusize ekulawuleni ingcindezi, kepha ngokusho kukaWendy Suzuki, Ph.D., usosayensi wezinzwa ocwaninga ukuthi izinhlobo ezahlukahlukene zokuvivinya umzimba zibuthinta kanjani ubuchopho, ucwaningo lokuthi ukuvivinya umzimba nge-anaerobic (njenge Imiphumela ye-HIIT noma yokuphakamisa isisindo) ubuchopho busengabonakali kahle.

"Kubonakala sengathi ukuzivocavoca kwe-aerobic kuphumelela kakhulu ekukhuliseni inkumbulo yakho, isimo sengqondo nokunaka kwakho. Nakuba 'ifomula' ethize yokuthi isikhathi esingakanani, isikhathi esingakanani, nokuthi hlobo luni lokuzivocavoca olungcono kakhulu akwaziwa," usho kanje. Futhi nakuba lungekho ucwaningo oluqondile ngemuva kwalokhu okwamanje, kunengqondo ukuvuna lezo zinzuzo ekuseni "Ukuvivinya umzimba ekuseni kunengqondo ngoba ushintsha amazinga ama-neurotransmitters awusizo ezicini zemizwa kanye nokukhula okuwusizo ku-plasticity yobuchopho. ngaphambi uya emsebenzini ukuze usebenzise ubuchopho bakho,” kusho uSuzuki.

Manje yini ukuthatha? Ukumpompa i-ayoni kungasiza kakhulu ekwakheni imisipha emisha (ukuphakamisa izinsimbi ezisindayo kunethani lezinye izinzuzo nakho), kepha ukufaka amandla akho okukhuthazela kanye ne-cardio regimen kungaba ngcono ekwakheni amandla akho obuchopho.

Buyekeza kwe-