Izimbangela eziyinhloko zokuguga ngaphambi kwesikhathi, izimpawu nokuthi ungalwa kanjani

-Delile

• Izimbangela eziyinhloko
• Izimpawu zokuguga kwesikhumba
• 3.Dla ukudla okulwa nama-antioxidant
• 4. Yenza ukwelashwa kwesikhumba
• 5. Ukuba nemikhuba enempilo

Ukuguga ngaphambi kwesikhathi kwesikhumba kwenzeka lapho, ngaphezu kokuguga kwemvelo okubangelwa yiminyaka, kukhona ukushesha kokwakhiwa kwe-flaccidity, imibimbi namabala, okungenzeka ngenxa yemikhuba yokuphila nezici zemvelo, ngokwesibonelo.

Ngakho-ke, ukugwema ukuguga ngaphambi kwesikhathi nokugcina isikhumba sobuso nomzimba siqinile futhi sinamanzi isikhathi eside, kunconywa ukuthi ugxile kuzimo zengqondo njengokudla ukudla okunothe imifino, ukuphuza uketshezi oluningi, ukususa njalo ukwakheka ukuhlanza kanye nesikhumba, isibonelo, ngoba ngaphezu kokukhuphula amazinga ama-antioxidants, ayizakhamzimba ezilwa nokuguga ngokunciphisa ama-radicals wamahhala, ashiya isikhumba sibukeka sisencane futhi siphilile.

Izimbangela eziyinhloko

Ukuguga ngaphambi kwesikhathi kwesikhumba kungenzeka ngenxa yezimo eziningana futhi kwenzeka lapho kukhona ukwanda kwenani lama-radicals amahhala akhiqizwa futhi ajikeleza emzimbeni, okudala ukulimala kwezicubu.

Ngakho-ke, ezinye zezimo lapho kukhona khona ukwanda kwenani lama-radicals amahhala futhi ahlobene ngqo nokuguga ngaphambi kwesikhathi wukuchayeka ngokweqile elangeni ngaphandle kokuvikelwa, ukungcoliswa, ukubhema, ukungasebenzi komzimba, ingcindezi nokudla okungafanele.

Izimpawu zokuguga kwesikhumba

Ukuguga kuyinqubo engokwemvelo, noma kunjalo kunezimpawu nezimpawu ezithile ezikhomba ukuthi isikhumba siguga ngaphambi kwesikhathi esifanele, okuyinhloko:

• Imibimbi yebunzi nemigqa yokubonisa, ezizungeze izindebe (amadevu aseChina) namehlo (izinyawo zamagwababa): zivela ngenxa yokulahleka kwe-collagen ne-elastin, okwenza isikhumba silahlekelwe ukuqina namaphutha aso ajwayelekile;
• Amabala amnyama: kubangwa ngenxa yokuchayeka ngokweqile elangeni futhi ngaphandle kokuvikela izithombe, ngoba imisebe ye-UV inolaka esikhunjeni, noma futhi ngenxa yezinguquko zamahomoni kwabesifazane abakhulelwe noma asebekhulile, ezishukumisa ukubala;
• Ukuwohloka okweqile: ukuguga ngaphambi kwesikhathi kwenza isikhumba sibe mncane futhi ngaphandle kokuqina, ngenxa yokushoda kwe-hydration kanye nokulahlekelwa ungqimba lwaso lwamafutha, okusenza singakhanyi futhi sibe namandla.
• Ubukhona bemibuthano emnyama: isifunda esiseduze kwamehlo sihlupheka kakhulu ngomphumela wokuguga, imibuthano emnyama enamandla noma eba mibi kakhulu ingaba uphawu lokuthi isikhumba asiphilile.

Ngaphezu kwalokho, ukufiphazwa kwezinwele zezinwele nakho kungaba kubi kakhulu ngenxa yesenzo sama-radicals wamahhala, ukucindezeleka kanye nokuntuleka kwamavithamini namaminerali, ngaphezu kwezimbangela zofuzo nezamahomoni.

Thatha ukuhlolwa okulandelayo bese uthola ukuthi isikhumba sakho sivame ukuvela imibimbi yini:

• 1
• 2
• 3
• 4
• 5
• 6
• 7
• 8
• 9
• 10
• 11
• 12
• 13
• 14
• 15
• 16
• 17
• 18
• 19
• 20
• 21

3.Dla ukudla okulwa nama-antioxidant

Ukunakekelwa ngokudla kubalulekile ukuvumela isikhumba sibe sincane, sisebenza ngaphakathi nangaphandle. Ngakho-ke, izakhamzimba ezinjenge-vitamin C, uvithamini E, i-selenium, i-zinc, ama-isoflavones kanye ne-resveratrol, ngokwesibonelo, kutholakala emifino, imifino nezithelo, njengezaqathe, ama-beet, amagilebhisi, utamatisi, ama-apricot, upopo kanye nama-eggplants, siza hhayi ukunciphisa ijubane ukuguga kwesikhumba kuphela, kepha nokugcina umzimba uphilile.

Bheka ukuthi yikuphi ukudla okunothile kuma-antioxidants.

4. Yenza ukwelashwa kwesikhumba

Izindlela zokwelashwa kwesikhumba, eziholwa udokotela wesikhumba, ziyizindlela ezinhle zokungagcini nje ngokulwa nezimpawu zokuguga, kepha zisiza ukunika ukubukeka okuncane ekubukekeni, ngoba ziyakwazi ukunciphisa imigqa yokubonisa nokuqeda izisihla. Ezinye zezindlela zokwelashwa ezinconyiwe kakhulu yiRadiofrequency, iCarboxitherapy, Ukuxobuka ngamakhemikhali, isibani sePulsed, ukwelashwa nge-Micro needling noma i-acid, ngokwesibonelo. Funda kabanzi ngamasu asetshenziswa ukulwa nobuso obusabekayo.

Uma lokhu kwelashwa kunganele, enye indlela yokwelashwa ukugcwalisa ubuso nge-hyaluronic acid noma i-botox, ngokwesibonelo, noma, njengesixazululo sokugcina, sisebenzisa ukuhlinzwa kwepulasitiki, kubalulekile ukukhuluma nodokotela wesikhumba mayelana nezinye izindlela ezitholakalayo.

5. Ukuba nemikhuba enempilo

Kuyafakazelwa ukuthi imikhuba eyingozi efana nokubhema, ukusebenzisa iziphuzo ezidakayo ngokweqile, ukungasebenzi komzimba, ingcindezi nokuntuleka kokuphumula kuphazamisa ukubukeka kwesikhumba, futhi kubaluleke kakhulu ukubuyisela emuva lezi zindlela zengqondo ukuze izicubu zesikhumba zondleke kahle, zifakwe amanzi futhi unempilo. Ngakho-ke, kunconywa:

• Zijwayeze ukwenza imisebenzi yomzimba izikhathi ezi-3 ukuya kwezi-5 ngeviki;
• Phuza u-1.5 kuya ku-2 amalitha amanzi ngosuku;
• Ungabhemi;
• Lala kahle, ugweme ukulahlekelwa ubusuku;
• Gwema ukucindezeleka ngokweqile.

Ngaphezu kwalokho, kunconywa ukuthi ugcine ukuhlolwa kwezokwelapha okujwayelekile kusesikhathini, ukuze ulawule izifo ezingakhubaza ukubukeka kwesikhumba, njengokuphazamiseka kwamahomoni, ukushoda kwamavithamini noma izifo zokujikeleza kwegazi, ngokwesibonelo.